6/29/2011
4.3 mi
41:13
9:36 mi
Brooks Dyad 5 (Grey/Red 1)
MC, DeCamp. 5 loop backwards, stopped at Subway for a sammich. little faster than was planning, but felt fine. Was thinking 4.5 tomorrow, but 5 might be ok at 10 m/m or so. we shall see...