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3/28/2009

9:31 AM

13.1 mi

1:44:18

7:58 mi

Health

220 lb
9125
42.9

Weather

35 F

Race Result

56 / 192 (29.2%)
7 / 13 (53.8%)
46 / 113 (40.7%)
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Flushing Half Marathon

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Notes

Good race. Good effort. Stupid start. Windy. Didn't know what to expect, but a 2+minute PR is good...I gotta start getting faster soon though. christ. Didn't help that all the fast folks were in front of me, and there was a big group about a half mile back. And I ran 11 of the 13 miles alone. gah.

Need to make the Wednesday runs include some tempo efforts in the middle miles. My legs were fine today, I just didn't know how to handle the discomfort that racing brings. Need to spend more time in the hurting place.

Reeled that fucker in w/half a mile to go though. Spent 12 miles chasing the friggin' guy. The audible FUCK he let out tells me he knew I'd been chasing him down. Damn near got the geezer at the line too. Alas.

Racin' is FUN.

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