| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Q's North 10.5 miler |
Long |
10.5 mi |
1:49:37 |
10:27 |
 |
| 4/30/2011 |
Run |
Q's North 10.5 miler |
Long |
10.5 mi |
1:49:23 |
10:26 |
|
| 5/3/2009 |
Run |
Q's North 10.5 miler |
Long |
20.3 mi |
3:09:58 |
9:22 |
|
| 4/18/2009 |
Run |
Q's North 10.5 miler |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 2/21/2009 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:37:21 |
9:17 |
|
| 1/31/2009 |
Run |
Q's North 10.5 miler |
Easy |
13.8 mi |
2:11:14 |
9:33 |
|
| 1/24/2009 |
Run |
Q's North 10.5 miler |
Easy |
11.9 mi |
1:54:01 |
9:35 |
|
| 9/6/2008 |
Run |
Q's North 10.5 miler |
Long |
21.0 mi |
3:38:14 |
10:24 |
|
| 8/30/2008 |
Run |
Q's North 10.5 miler |
Long |
20.0 mi |
3:11:05 |
9:34 |
|
| 7/27/2008 |
Run |
Q's North 10.5 miler |
Easy |
11.0 mi |
1:49:14 |
9:56 |
|
| 1/19/2008 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:36:25 |
9:11 |
|
| 1/12/2008 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:37:37 |
9:18 |
|
|