Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2007 Run
Q's 5 Miler - Out and Back
Tempo 5.0 mi 45:02 9:01
9/15/2007 Run
Q's 5 Miler - Out and Back
Tempo 4.0 mi 32:39 8:10
8/5/2007 Run
Q's 5 Miler - Out and Back
Long 5.2 mi 49:32 9:32