Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2009 Run
Q's South 10 Miler
Easy 10.1 mi 1:32:20 9:09
4/4/2009 Run
Q's South 10 Miler
Long 19.5 mi 3:01:36 9:19
4/26/2008 Run
Q's South 10 Miler
Long 10.2 mi 1:37:47 9:37
11/4/2007 Run
Q's South 10 Miler
Easy 10.2 mi 1:33:52 9:14
7/28/2007 Run
Q's South 10 Miler
Long 10.2 mi 1:45:06 10:21