| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Q's 8.5 Miler |
Long |
14.9 mi |
2:10:48 |
8:47 |
 |
| 8/3/2008 |
Run |
Q's 8.5 Miler |
Long |
14.0 mi |
2:20:17 |
10:02 |
|
| 8/1/2008 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:16:29 |
9:05 |
|
| 6/14/2008 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:18:49 |
9:21 |
|
| 5/10/2008 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:16:07 |
9:02 |
|
| 3/8/2008 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:23:20 |
9:54 |
|
| 12/15/2007 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:14:30 |
8:51 |
|
| 12/8/2007 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:14:56 |
8:54 |
|
| 10/28/2007 |
Run |
Q's 8.5 Miler |
Easy |
7.7 mi |
1:06:53 |
8:44 |
|
| 9/16/2007 |
Run |
Q's 8.5 Miler |
Long |
9.0 mi |
1:24:48 |
9:26 |
|
| 9/2/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:20:22 |
9:33 |
|
| 8/11/2007 |
Run |
Q's 8.5 Miler |
Long |
6.1 mi |
57:38 |
9:27 |
|
| 7/21/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:26:43 |
10:18 |
|
| 7/14/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:28:25 |
10:30 |
|
|