| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2012 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
36:01 |
11:16 |
 |
| 3/14/2012 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
34:31 |
10:48 |
|
| 5/8/2011 |
Run |
Q's 3 mile loop |
Easy |
7.1 mi |
1:10:50 |
9:59 |
|
| 4/9/2011 |
Run |
Q's 3 mile loop |
Long |
8.6 mi |
1:30:08 |
10:29 |
|
| 4/2/2011 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 9/4/2010 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
32:23 |
10:08 |
|
| 3/14/2010 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
59:30 |
9:18 |
|
| 3/7/2010 |
Run |
Q's 3 mile loop |
Easy |
9.6 mi |
1:35:50 |
9:59 |
|
| 2/20/2010 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
1:03:30 |
9:56 |
|
| 10/30/2009 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
|
|
|
| 5/16/2009 |
Run |
Q's 3 mile loop |
Easy |
9.6 mi |
1:27:48 |
9:09 |
|
| 4/16/2009 |
Run |
Q's 3 mile loop |
Easy |
6.1 mi |
59:25 |
9:45 |
|
| 2/15/2009 |
Run |
Q's 3 mile loop |
Long |
16.0 mi |
2:35:40 |
9:44 |
|
| 2/7/2009 |
Run |
Q's 3 mile loop |
Easy |
10.1 mi |
1:34:28 |
9:22 |
|
| 1/3/2009 |
Run |
Q's 3 mile loop |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 10/12/2008 |
Run |
Q's 3 mile loop |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 7/30/2008 |
Run |
Q's 3 mile loop |
Easy-Double |
5.0 mi |
45:24 |
9:05 |
|
| 7/26/2008 |
Run |
Q's 3 mile loop |
Easy |
12.0 mi |
1:59:24 |
9:57 |
|
| 7/24/2008 |
Run |
Q's 3 mile loop |
Easy |
9.0 mi |
1:21:14 |
9:02 |
|
| 7/22/2008 |
Run |
Q's 3 mile loop |
Easy |
5.1 mi |
46:21 |
9:06 |
|
| 7/21/2008 |
Run |
Q's 3 mile loop |
Easy |
10.0 mi |
1:31:29 |
9:09 |
|
| 7/17/2008 |
Run |
Q's 3 mile loop |
Easy |
5.2 mi |
46:21 |
8:55 |
|
| 7/16/2008 |
Run |
Q's 3 mile loop |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 7/15/2008 |
Run |
Q's 3 mile loop |
Tempo |
5.3 mi |
45:07 |
8:31 |
|
| 7/4/2008 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
54:55 |
8:35 |
|
| 6/7/2008 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
58:11 |
9:06 |
|
| 6/4/2008 |
Run |
Q's 3 mile loop |
Mid-Long |
3.2 mi |
27:07 |
8:29 |
|
| 6/4/2008 |
Run |
Q's 3 mile loop |
Mid-Long |
3.2 mi |
27:56 |
8:44 |
|
| 5/25/2008 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 5/17/2008 |
Run |
Q's 3 mile loop |
Long |
12.4 mi |
1:56:30 |
9:24 |
|
| 4/6/2008 |
Run |
Q's 3 mile loop |
Recovery |
3.2 mi |
30:05 |
9:25 |
|
| 4/6/2008 |
Run |
Q's 3 mile loop |
Recovery |
3.2 mi |
37:00 |
11:34 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
28:43 |
8:59 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
30:33 |
9:33 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
30:18 |
9:29 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
29:46 |
9:19 |
|
| 3/16/2008 |
Run |
Q's 3 mile loop |
Long |
9.6 mi |
1:32:30 |
9:39 |
|
| 12/22/2007 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 12/22/2007 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
27:22 |
8:34 |
|
|