| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.0 mi |
40:37 |
10:10 |
 |
| 3/17/2012 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
36:01 |
11:16 |
|
| 3/16/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 3/14/2012 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
34:31 |
10:48 |
|
| 3/12/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 3/10/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/12/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 5/8/2011 |
Run |
Q's 3 mile loop |
Easy |
7.1 mi |
1:10:50 |
9:59 |
|
| 4/30/2011 |
Run |
Q's North 10.5 miler |
Long |
10.5 mi |
1:49:23 |
10:26 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
| 4/16/2011 |
Run |
Q's 6 Miler - Out and Back |
Easy |
6.2 mi |
59:51 |
9:40 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/4/2010 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
32:23 |
10:08 |
|
| 8/16/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/13/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/11/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 8/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
43:30 |
10:37 |
|
| 8/2/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 3/14/2010 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
59:30 |
9:18 |
|
| 3/7/2010 |
Run |
Q's 3 mile loop |
Easy |
9.6 mi |
1:35:50 |
9:59 |
|
| 3/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 3/4/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.8 mi |
|
|
|
| 3/3/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 3/2/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 3/1/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/26/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.5 mi |
|
|
|
| 2/24/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/20/2010 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
1:03:30 |
9:56 |
|
| 10/30/2009 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
|
|
|
| 8/22/2009 |
Run |
Crim 10-Mile |
Race |
10.0 mi |
1:30:48 |
9:05 |
|
| 5/14/2009 |
Run |
Agate West 5 miler |
Easy |
5.2 mi |
49:19 |
9:30 |
|
| 5/9/2009 |
Run |
Q's 8.5 Miler |
Long |
14.9 mi |
2:10:48 |
8:47 |
|
| 5/7/2009 |
Run |
Agate 6 mi Loop |
Tempo |
6.1 mi |
48:39 |
7:59 |
|
| 5/3/2009 |
Run |
Q's North 10.5 miler |
Long |
20.3 mi |
3:09:58 |
9:22 |
|
| 4/29/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 4/27/2009 |
Run |
Agate 6 mi Loop |
Progression |
6.4 mi |
53:45 |
8:24 |
|
| 4/25/2009 |
Run |
Couch Potato 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 4/22/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:59 |
8:55 |
|
| 4/20/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.5 mi |
44:54 |
8:10 |
|
| 4/18/2009 |
Run |
Q's North 10.5 miler |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 4/15/2009 |
Run |
Agate 11 miler |
Mid-Long |
11.4 mi |
1:36:10 |
8:27 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:03:39 |
8:50 |
|
| 4/8/2009 |
Run |
Agate to Josh's |
Mid-Long |
10.0 mi |
1:23:34 |
8:22 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:52 |
9:39 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 3/31/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 3/28/2009 |
Run |
Flushing Half Marathon |
Race |
13.1 mi |
1:44:18 |
7:58 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/25/2009 |
Run |
Agate 11 miler |
Mid-Long |
11.4 mi |
1:40:14 |
8:48 |
|
| 3/23/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:56 |
8:59 |
|
| 3/21/2009 |
Run |
Meijer 19 Miler |
Long |
19.0 mi |
3:03:27 |
9:40 |
|
| 3/19/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 3/16/2009 |
Run |
Agate 6 mi Loop |
Progression |
6.1 mi |
51:26 |
8:26 |
|
| 3/13/2009 |
Run |
Agate 6 mi Loop |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 3/9/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
43:10 |
8:38 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/6/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 3/4/2009 |
Run |
Agate 5 mi Loop |
Easy-Double |
11.0 mi |
1:39:24 |
9:03 |
|
| 3/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 3/1/2009 |
Run |
Q's 19 Miler |
Long |
19.0 mi |
3:03:05 |
9:39 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:30 |
10:56 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|