| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
5.0 mi |
57:40 |
11:32 |
 |
| 4/1/2013 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|