| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.6 mi |
49:48 |
10:50 |
 |
| 4/12/2012 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/17/2011 |
Run |
Great Lakes Relay |
Race |
2.9 mi |
33:30 |
11:34 |
|
| 7/17/2011 |
Run |
Great Lakes Relay |
Race |
5.9 mi |
56:31 |
9:35 |
|
| 7/15/2011 |
Run |
Great Lakes Relay |
Race |
7.6 mi |
1:22:00 |
10:48 |
|
| 5/14/2011 |
Run |
Q's North 10.5 miler |
Long |
10.5 mi |
1:49:37 |
10:27 |
|
| 4/29/2011 |
Run |
Agate 4.6 Mi Loop |
Progression |
4.1 mi |
38:39 |
9:26 |
|
| 4/27/2011 |
Run |
Agate New 5 miler |
Easy |
5.1 mi |
50:15 |
9:52 |
|
| 3/10/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
27:32 |
10:36 |
|
| 3/9/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
26:40 |
10:16 |
|
| 3/3/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/25/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:20 |
10:05 |
|
| 10/14/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 9/21/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 9/1/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 8/28/2010 |
Run |
Crim 10-Mile |
Race |
10.0 mi |
1:47:21 |
10:45 |
|
| 5/25/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 5/24/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
47:15 |
10:17 |
|
| 5/21/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 5/11/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 4/10/2010 |
Run |
Martian Marathon - Relay - 5th leg |
Race |
5.0 mi |
41:42 |
8:21 |
|
| 4/8/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:19 |
10:05 |
|
| 4/7/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 4/6/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 4/5/2010 |
Run |
Agate 5 mi Loop |
Easy |
4.2 mi |
40:43 |
9:42 |
|
| 4/2/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 4/1/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
50:28 |
9:32 |
|
| 3/31/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 3/30/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 3/29/2010 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
|
|
|
| 3/18/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 3/16/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.1 mi |
50:40 |
9:57 |
|
| 3/15/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 3/11/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
42:22 |
9:13 |
|
| 2/23/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/19/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/18/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/15/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 2/11/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/9/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/8/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/3/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/1/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 1/22/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 1/20/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:55 |
9:38 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/18/2010 |
Run |
Agate 5k Loop |
Easy |
2.9 mi |
|
|
|
| 12/16/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 12/15/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/14/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/9/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/4/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/3/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 11/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 11/13/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.3 mi |
58:15 |
9:15 |
|
| 11/12/2009 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 11/10/2009 |
Run |
Agate 5k Loop |
Easy |
6.3 mi |
58:15 |
9:15 |
|
| 11/6/2009 |
Run |
Agate 5k Loop |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 11/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
|
|
|
| 11/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 10/29/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/27/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 10/21/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/19/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:19 |
9:26 |
|
| 10/14/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.8 mi |
|
|
|
| 10/6/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 10/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.4 mi |
|
|
|
| 9/28/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/17/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:42 |
8:51 |
|
| 9/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
2.8 mi |
27:18 |
9:45 |
|
| 9/9/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
|
|
|
| 9/4/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/3/2009 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 9/2/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 8/27/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/25/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/20/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 8/17/2009 |
Run |
Agate 6 mi Loop |
Easy |
4.3 mi |
|
|
|
| 8/14/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/13/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/10/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/7/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/5/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/3/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/31/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/30/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/28/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|