Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2007 Run
Q's 2.8 mi Loop
Easy 5.4 mi 54:05 9:57
6/15/2007 Run
Agate 5k Loop
Easy 3.1 mi 28:55 9:18
6/9/2007 Run
Q's 2.8 mi Loop
Easy 4.2 mi 39:51 9:30
6/8/2007 Run
Random Route
Easy 2.9 mi 25:57 8:57
6/6/2007 Run
Agate 5k Loop
Easy 3.1 mi 28:20 9:07
6/5/2007 Run
Agate 3.6 mi Loop
Easy 3.3 mi 29:34 8:58
6/1/2007 Run
Cooley Law School 5k
Race 5.0 km 28:45 9:16
5/31/2007 Run
Agate 5k Loop
Easy 3.2 mi 34:03 10:39
5/30/2007 Run
Random Route
Easy 2.0 mi 18:35 9:18
5/28/2007 Run
Dansville Bigfoot 5k Race
Race 5.0 km 26:32 8:33
5/24/2007 Run
Random Route
Easy 4.0 mi 36:56 9:14
5/23/2007 Run
Random Route
Easy 3.0 mi 29:00 9:40
5/22/2007 Run
Random Route
Easy 2.5 mi 24:00 9:36
5/17/2007 Run
Agate 3.6 mi Loop
Easy 3.6 mi 32:25 9:01
5/15/2007 Run
Random Route
Easy 3.8 mi 34:47 9:10
5/10/2007 Run
Agate 3.6 mi Loop
Easy 3.6 mi 35:00 9:44
5/8/2007 Run
Agate 3.6 mi Loop
Easy 3.6 mi 33:28 9:18
5/4/2007 Run
Agate 5k Loop
Easy 3.2 mi 32:17 10:06
5/3/2007 Run
Agate 3.6 mi Loop
Easy 3.6 mi 35:05 9:45
4/24/2007 Run
Agate 3.6 mi Loop
Easy 3.6 mi 34:51 9:41
4/19/2007 Run
Agate 3.6 mi Loop
Easy 3.6 mi 37:00 10:17
4/17/2007 Run
Random Route
Easy 3.2 mi 32:00 10:00