| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 4/16/2009 |
Run |
Q's 3 mile loop |
Easy |
6.1 mi |
59:25 |
9:45 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy-Double |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/27/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 3/24/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.7 mi |
49:37 |
8:43 |
|
| 3/17/2009 |
Run |
Agate 11.5 mi Loop |
Easy-Double |
11.6 mi |
1:48:16 |
9:20 |
|
| 3/17/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 3/14/2009 |
Run |
Q's 13 Miler |
Long |
13.4 mi |
2:07:27 |
9:31 |
|
| 3/11/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 3/5/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 2/27/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 2/25/2009 |
Run |
Agate to Josh's |
Easy-Double |
10.0 mi |
1:32:36 |
9:16 |
|
| 2/25/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
44:40 |
8:56 |
|
| 2/23/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 2/21/2009 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:37:21 |
9:17 |
|
| 2/20/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 2/19/2009 |
Run |
Agate 10.2 mi Loop |
Easy-Double |
10.4 mi |
1:40:41 |
9:41 |
|
| 2/19/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 2/16/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 2/11/2009 |
Run |
Agate 10.2 mi Loop |
Easy-Double |
10.2 mi |
1:34:57 |
9:19 |
|
| 2/9/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
43:08 |
8:38 |
|
| 2/5/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 2/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 2/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/31/2009 |
Run |
Q's North 10.5 miler |
Easy |
13.8 mi |
2:11:14 |
9:33 |
|
| 1/29/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 1/27/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 1/24/2009 |
Run |
Q's North 10.5 miler |
Easy |
11.9 mi |
1:54:01 |
9:35 |
|
| 1/21/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 1/19/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 1/7/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 1/5/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 1/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 12/17/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 12/15/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 11/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 11/19/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 10/24/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:37 |
9:40 |
|
| 10/9/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 10/6/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 9/26/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 9/24/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
47:07 |
9:26 |
|
| 9/22/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 9/19/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 9/17/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/15/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 9/10/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 9/6/2008 |
Run |
Q's North 10.5 miler |
Long |
21.0 mi |
3:38:14 |
10:24 |
|
| 9/4/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 9/1/2008 |
Run |
Q's 2.8 mi Loop |
Steady State |
5.2 mi |
43:17 |
8:20 |
|
| 8/28/2008 |
Run |
Agate 4.1 Mi Loop |
Easy-Double |
4.1 mi |
35:38 |
8:42 |
|
| 8/23/2008 |
Run |
Crim 10-Mile |
Race |
10.0 mi |
1:25:15 |
8:32 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 8/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 8/14/2008 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
42:18 |
8:28 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.4 mi |
13:20 |
9:44 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:25 |
9:29 |
|
| 8/11/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 8/6/2008 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
41:33 |
8:19 |
|
| 7/29/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 7/26/2008 |
Run |
Q's 3 mile loop |
Easy |
12.0 mi |
1:59:24 |
9:57 |
|
| 7/23/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.1 mi |
43:11 |
8:29 |
|
|