| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:41 |
9:17 |
 |
| 1/12/2008 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:37:37 |
9:18 |
|
| 1/11/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
35:01 |
8:27 |
|
| 1/9/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:53 |
9:07 |
|
| 1/7/2008 |
Run |
Old Okemos High School Track |
All Ya Got 1 mi |
1.0 mi |
6:27 |
6:27 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/4/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
45:12 |
9:03 |
|
| 1/2/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:15 |
8:46 |
|
| 12/28/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
39:30 |
9:32 |
|
| 12/26/2007 |
Run |
Agate 8 mi Loop |
Easy |
7.9 mi |
1:08:14 |
8:42 |
|
| 12/24/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/22/2007 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 12/22/2007 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 12/21/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/14/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:56 |
8:12 |
|
| 12/13/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:24 |
8:47 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 12/7/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 12/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 12/4/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:25 |
8:47 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/21/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:11 |
8:37 |
|
| 11/19/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:09 |
8:14 |
|
| 11/15/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 11/14/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:54 |
8:48 |
|
| 11/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:43 |
8:55 |
|
| 11/12/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:25 |
9:09 |
|
| 11/5/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 11/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:40 |
8:16 |
|
| 11/1/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 10/29/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 10/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:17 |
8:08 |
|
| 10/16/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/14/2007 |
Run |
12.5 @ JL's House |
Long |
12.8 mi |
1:59:25 |
9:22 |
|
| 10/11/2007 |
Run |
Q's 1.6 mile Loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 10/9/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 10/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/4/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 10/2/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:46 |
8:10 |
|
| 9/28/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:19 |
7:30 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
2.3 mi |
14:21 |
6:23 |
|
| 9/23/2007 |
Run |
Q's 13 Miler |
Long |
13.0 mi |
2:04:58 |
9:37 |
|
| 9/20/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:13 |
9:23 |
|
| 9/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 9/12/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:50 |
7:20 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 9/9/2007 |
Run |
Q's 7 Miler Loop - Old 23-Main-Flint |
Long |
6.7 mi |
1:02:14 |
9:18 |
|
| 8/30/2007 |
Run |
Agate 5k Loop |
Steady State |
3.0 mi |
26:12 |
8:44 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
2800.0 m |
12:05 |
6:57 |
|
| 8/28/2007 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.0 mi |
35:21 |
8:51 |
|
| 8/25/2007 |
Run |
Q's South 10.5 Miler |
Long |
10.5 mi |
1:47:12 |
10:13 |
|
| 8/18/2007 |
Run |
Central Park Run |
Easy |
4.8 mi |
46:52 |
9:43 |
|
| 8/16/2007 |
Run |
Central Park Run |
Long |
6.5 mi |
1:01:36 |
9:29 |
|
| 8/8/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
27:00 |
9:17 |
|
| 8/4/2007 |
Run |
Q's 1.6 mile Loop |
Easy |
3.2 mi |
32:08 |
10:03 |
|
| 8/1/2007 |
Run |
Random Route |
Interval |
2000.0 m |
8:50 |
7:07 |
|
| 7/28/2007 |
Run |
Q's South 10 Miler |
Long |
10.2 mi |
1:45:06 |
10:21 |
|
| 7/25/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 7/18/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/14/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:28:25 |
10:30 |
|
| 7/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 7/11/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
45:33 |
9:07 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:07:06 |
9:57 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
2640.0 yd |
12:00 |
8:01 |
|
| 6/27/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/25/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
38:51 |
9:15 |
|
| 6/21/2007 |
Run |
Agate 3.6 mi Loop |
Fartlek |
3.3 mi |
30:24 |
9:13 |
|
| 6/20/2007 |
Run |
Agate 3.6 mi Loop |
Tempo |
3.6 mi |
31:30 |
8:45 |
|
| 6/18/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
32:11 |
10:21 |
|