| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
Random Route |
Race |
5.0 km |
32:10 |
10:22 |
 |
| 2/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 2/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 1/28/2009 |
Run |
Agate 5 mi Loop |
Easy |
11.3 mi |
1:48:56 |
9:41 |
|
| 1/23/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 1/21/2009 |
Run |
Agate 8 mi Loop |
Easy-Double |
8.5 mi |
1:24:14 |
9:55 |
|
| 1/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 1/13/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
45:17 |
9:51 |
|
| 1/12/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 1/11/2009 |
Run |
Q's 6.75 Miler (rt. on hyne) |
Easy |
10.0 mi |
1:44:08 |
10:25 |
|
| 11/18/2008 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:00 |
10:39 |
|
| 10/12/2008 |
Run |
Q's 3 mile loop |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy-Double |
3.1 mi |
32:45 |
10:34 |
|
| 8/3/2008 |
Run |
Q's 8.5 Miler |
Long |
14.0 mi |
2:20:17 |
10:02 |
|
| 8/1/2008 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:16:29 |
9:05 |
|
| 7/28/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 7/24/2008 |
Run |
Q's 3 mile loop |
Easy |
9.0 mi |
1:21:14 |
9:02 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:26 |
8:58 |
|
| 7/17/2008 |
Run |
Q's 3 mile loop |
Easy |
5.2 mi |
46:21 |
8:55 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:08 |
8:43 |
|
| 6/21/2008 |
Run |
Q's 15 miler |
Long |
17.5 mi |
2:51:58 |
9:50 |
|
| 6/13/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
43:23 |
8:41 |
|
| 6/11/2008 |
Run |
Agate West 5 miler |
Easy |
4.8 mi |
43:17 |
9:02 |
|
| 6/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 5/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 5/25/2008 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 5/23/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 5/21/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.2 mi |
1:33:52 |
9:13 |
|
| 5/20/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:37 |
8:08 |
|
| 5/17/2008 |
Run |
Q's 3 mile loop |
Long |
12.4 mi |
1:56:30 |
9:24 |
|
| 5/14/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
42:49 |
8:34 |
|
| 5/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 5/10/2008 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:16:07 |
9:02 |
|
| 5/9/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
7:42 |
8:34 |
|
| 5/7/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 5/1/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
37:38 |
9:11 |
|
| 4/30/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
43:05 |
8:37 |
|
| 4/29/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 4/26/2008 |
Run |
Q's South 10 Miler |
Long |
10.2 mi |
1:37:47 |
9:37 |
|
| 4/24/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:07 |
8:14 |
|
| 4/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 4/17/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:21 |
9:36 |
|
| 4/16/2008 |
Run |
Agate 5 mi Loop |
Progression |
4.5 mi |
38:00 |
8:27 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy-Double |
4.3 mi |
45:00 |
10:28 |
|
| 4/15/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:20:36 |
9:23 |
|
| 4/9/2008 |
Run |
Agate to Josh's |
Mid-Long |
11.4 mi |
1:46:25 |
9:21 |
|
| 4/9/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
44:44 |
8:57 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
28:43 |
8:59 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
30:33 |
9:33 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
30:18 |
9:29 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
29:46 |
9:19 |
|
| 4/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 4/1/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 3/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 3/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 3/21/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
56:11 |
9:13 |
|
| 3/19/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:47 |
8:59 |
|
| 3/16/2008 |
Run |
Q's 3 mile loop |
Long |
9.6 mi |
1:32:30 |
9:39 |
|
| 3/14/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
54:32 |
8:57 |
|
| 3/12/2008 |
Run |
Agate 8 mi Loop |
Mid-Long |
8.1 mi |
1:16:34 |
9:28 |
|
| 3/12/2008 |
Run |
Agate 4.1 Mi Loop |
Easy-Double |
4.1 mi |
36:40 |
8:57 |
|
| 3/11/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy-Double |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
41:27 |
9:01 |
|
| 3/8/2008 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:23:20 |
9:54 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy-Double |
3.5 mi |
35:35 |
10:10 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
10.0 km |
1:29:15 |
14:22 |
|
| 2/15/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 2/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 2/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/28/2008 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.2 mi |
33:17 |
8:02 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
5.0 km |
22:46 |
7:20 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/24/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 1/22/2008 |
Run |
Agate 6 mi Loop |
Easy |
5.9 mi |
53:04 |
9:00 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 1/18/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:59 |
8:16 |
|