| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
Random |
Easy |
5.0 mi |
52:43 |
10:33 |
 |
| 3/3/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 2/1/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/16/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
26:32 |
10:13 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 7/8/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 7/7/2011 |
Run |
Agate NEW new 5 miler |
Easy |
5.4 mi |
50:35 |
9:23 |
|
| 7/5/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 6/29/2011 |
Run |
Agate 5 mi Loop |
Easy |
4.3 mi |
41:13 |
9:36 |
|
| 6/28/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.6 mi |
36:02 |
10:01 |
|
| 6/27/2011 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:53 |
9:18 |
|
| 6/20/2011 |
Run |
Agate 5k Loop |
Steady State |
3.1 mi |
27:12 |
8:45 |
|
| 6/10/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 6/6/2011 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:33 |
9:50 |
|
| 6/1/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/31/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/25/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/24/2011 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
44:00 |
8:48 |
|
| 5/23/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 5/18/2011 |
Run |
Agate NEW new 5 miler |
Progression |
5.1 mi |
46:36 |
9:09 |
|
| 5/17/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
45:14 |
11:02 |
|
| 5/16/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 5/10/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.3 mi |
54:51 |
10:21 |
|
| 5/9/2011 |
Run |
Agate NEW new 5 miler |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 5/6/2011 |
Run |
Agate 10.2 mi Loop |
Long |
10.2 mi |
1:44:33 |
10:15 |
|
| 5/5/2011 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
44:46 |
8:58 |
|
| 5/4/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 5/3/2011 |
Run |
Agate NEW new 5 miler |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/2/2011 |
Run |
Agate New 5 miler |
Easy |
5.1 mi |
49:51 |
9:47 |
|
| 4/28/2011 |
Run |
Agate New 5 miler |
Easy |
5.1 mi |
49:23 |
9:41 |
|
| 4/26/2011 |
Run |
Agate New 5 miler |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 4/25/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:43:27 |
10:09 |
|
| 4/22/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 4/21/2011 |
Run |
Agate New 5 miler |
Easy |
6.2 mi |
1:01:01 |
9:51 |
|
| 4/20/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
5.2 mi |
53:04 |
10:13 |
|
| 4/19/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.8 mi |
48:57 |
10:19 |
|
| 4/18/2011 |
Run |
Agate 5.5 miler |
Progression |
5.6 mi |
51:55 |
9:17 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
51:00 |
11:52 |
|
| 4/13/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 4/12/2011 |
Run |
Agate 5 mi Loop |
Easy |
5.2 mi |
53:12 |
10:14 |
|
| 4/11/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.7 mi |
48:46 |
10:23 |
|
| 4/9/2011 |
Run |
Q's 3 mile loop |
Long |
8.6 mi |
1:30:08 |
10:29 |
|
| 4/8/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.9 mi |
51:01 |
10:25 |
|
| 4/7/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.7 mi |
48:41 |
10:22 |
|
| 4/5/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 4/4/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
42:08 |
10:17 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
59:10 |
11:50 |
|
| 4/2/2011 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 4/1/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.8 mi |
50:41 |
10:34 |
|
| 3/31/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 3/30/2011 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
47:16 |
9:28 |
|
| 3/28/2011 |
Run |
Agate 5k Loop |
Easy |
4.2 mi |
42:45 |
10:11 |
|
| 3/25/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 3/24/2011 |
Run |
Agate 5k Loop |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 3/23/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
44:15 |
10:48 |
|
| 3/22/2011 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:05 |
9:41 |
|
| 3/21/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
26:40 |
10:16 |
|
| 3/15/2011 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:44 |
9:34 |
|
| 3/14/2011 |
Run |
Agate 2.5 miler |
Easy |
3.8 mi |
41:15 |
10:52 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/19/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 10/18/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 10/13/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 10/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 10/11/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:05 |
10:02 |
|
| 10/8/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/7/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 10/6/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:38 |
9:51 |
|
| 10/4/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 9/23/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 9/14/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:50 |
8:57 |
|
| 9/10/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 9/8/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:30 |
9:30 |
|
| 7/28/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/16/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:10 |
10:02 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 5/20/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/19/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 5/17/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 5/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 5/10/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 5/7/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/6/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
43:40 |
9:30 |
|
| 5/5/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 5/4/2010 |
Run |
Agate 5 mi Loop |
Easy |
4.2 mi |
40:32 |
9:40 |
|
| 5/3/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:40 |
9:43 |
|
| 4/29/2010 |
Run |
Agate 5k Loop |
Easy |
2.9 mi |
26:42 |
9:13 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:12 |
9:08 |
|
|