| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
 |
| 1/8/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
43:40 |
9:30 |
|
| 1/6/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 10/31/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 10/14/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:28 |
7:33 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 9/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/18/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 9/10/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:51 |
9:11 |
|
| 9/9/2008 |
Run |
Agate 5 mi Loop |
Interval |
1.4 mi |
13:33 |
10:03 |
|
| 9/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 8/30/2008 |
Run |
Q's North 10.5 miler |
Long |
20.0 mi |
3:11:05 |
9:34 |
|
| 8/29/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 8/26/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:43 |
8:52 |
|
| 8/19/2008 |
Run |
Agate Brick Loop |
Interval |
3.4 mi |
27:49 |
8:13 |
|
| 8/19/2008 |
Run |
Agate Brick Loop |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 8/8/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
38:19 |
9:21 |
|
| 8/4/2008 |
Run |
Agate 5k Loop |
Recovery |
3.1 mi |
29:26 |
9:28 |
|
| 7/31/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 7/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:05 |
9:14 |
|
| 7/15/2008 |
Run |
Q's 3 mile loop |
Tempo |
5.3 mi |
45:07 |
8:31 |
|
| 6/28/2008 |
Run |
Muskegon Chronicle Seaway Run |
Race |
15.0 km |
1:19:10 |
8:30 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/27/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:14 |
8:46 |
|
| 6/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 6/23/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
45:30 |
9:06 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:22 |
8:42 |
|
| 6/18/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
9.8 mi |
1:28:29 |
9:05 |
|
| 6/16/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 6/14/2008 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:18:49 |
9:21 |
|
| 6/8/2008 |
Run |
Q's 13 Miler |
Long |
12.2 mi |
2:10:28 |
10:42 |
|
| 6/3/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
31:15 |
10:25 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/1/2008 |
Run |
Dexter to Ann Arbor 2008 Half Marathon Race |
Race |
13.1 mi |
1:46:56 |
8:10 |
|
| 5/29/2008 |
Run |
Agate to Track 'n' back |
Easy |
4.2 mi |
36:14 |
8:38 |
|
| 5/28/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 5/26/2008 |
Run |
Dansville Bigfoot 5k Race |
Race |
5.0 km |
22:06 |
7:07 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 5/21/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:45 |
9:09 |
|
| 5/19/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2008 |
Run |
Old Okemos High School Track |
All Ya Got 1 mi |
1.0 mi |
6:09 |
6:09 |
|
| 5/16/2008 |
Run |
Agate West 5 miler |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 5/15/2008 |
Run |
Agate 6 mi Loop |
Steady State |
5.9 mi |
50:46 |
8:37 |
|
| 5/8/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:26 |
8:48 |
|
| 5/6/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
7:19 |
8:08 |
|
| 5/3/2008 |
Run |
Indy 500 Mini-Marathon |
Race |
13.1 mi |
1:55:07 |
8:48 |
|
| 4/23/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 4/22/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 4/19/2008 |
Run |
Toronto 3 miler |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:10 |
9:28 |
|
| 4/10/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
57:35 |
9:27 |
|
| 4/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 4/6/2008 |
Run |
Q's 3 mile loop |
Recovery |
3.2 mi |
30:05 |
9:25 |
|
| 4/6/2008 |
Run |
Q's 3 mile loop |
Recovery |
3.2 mi |
37:00 |
11:34 |
|
| 4/4/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
56:54 |
9:20 |
|
| 4/2/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.2 mi |
1:31:18 |
8:58 |
|
| 3/31/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:55 |
10:11 |
|
| 3/26/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:58 |
8:16 |
|
| 3/20/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:49 |
9:10 |
|
| 3/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 3/17/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
6.1 mi |
1:06:00 |
10:50 |
|
| 3/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/7/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:50 |
9:10 |
|
| 3/6/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:45 |
8:52 |
|
| 3/5/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
41:07 |
8:57 |
|
| 3/4/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/25/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:32 |
8:49 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 2/18/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:07 |
9:03 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy-Double |
3.2 mi |
30:00 |
9:32 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:41:33 |
10:10 |
|
| 2/6/2008 |
Run |
Treadmill |
Mid-Long |
8.0 mi |
1:20:30 |
10:04 |
|
| 2/4/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:54 |
9:08 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 1/31/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:34 |
8:10 |
|
| 1/29/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 1/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 1/23/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:27 |
8:31 |
|
| 1/21/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
24:12 |
7:47 |
|
| 1/19/2008 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:36:25 |
9:11 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:40 |
9:11 |
|