Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/24/2007 Elliptical   Default 3.0 mi 33:00 11:00
12/12/2007 Elliptical   Default 3.1 mi 25:00 8:04
3/14/2008 Soccer   Default   45:00  
3/21/2008 Soccer   Default   1:30:00  
3/28/2008 Soccer   Default   30:00  
4/4/2008 Soccer   Default   30:00  
8/11/2008 Workouts          
8/13/2008 Workouts          
8/18/2008 Workouts          
8/20/2008 Workouts          
8/22/2008 Workouts          
8/26/2008 Workouts          
8/28/2008 Workouts          
9/1/2008 Workouts          
9/4/2008 Workouts          
10/28/2008 Workouts          
11/11/2008 Workouts          
11/18/2008 Workouts          
3/8/2009 Workouts       1:00  
3/9/2009 Workouts       1:00  
3/10/2009 Workouts       45:00  
10/30/2009 Elliptical   Default   30:00  
2/27/2012 Workouts       30:00  
2/27/2012 Workouts       30:00  
2/28/2012 Workouts       30:00  
2/28/2012 Workouts       30:00  
2/29/2012 Workouts       30:00  
2/29/2012 Workouts       30:00  
3/1/2012 Workouts       30:00  
3/1/2012 Workouts       30:00  
3/2/2012 Workouts       30:00  
3/2/2012 Workouts       30:00  
3/3/2012 Workouts       30:00  
3/5/2012 Workouts       30:00  
3/6/2012 Workouts       30:00  
3/7/2012 Workouts       30:00  
3/8/2012 Workouts       30:00  
3/9/2012 Workouts       30:00  
3/10/2012 Workouts       30:00  
3/12/2012 Workouts       30:00  
3/13/2012 Workouts       30:00  
3/16/2012 Workouts       30:00  
3/17/2012 Workouts       30:00  
3/19/2012 Workouts       30:00  
3/21/2012 Workouts       30:00  
3/23/2012 Workouts       30:00  
3/24/2012 Workouts       30:00  
3/27/2012 Workouts       30:00  
3/28/2012 Workouts       30:00  
3/29/2012 Workouts       30:00  
3/30/2012 Workouts       30:00  
4/1/2012 Workouts       30:00  
4/1/2012 Workouts       30:00  
4/2/2012 Workouts       30:00  
4/3/2012 Workouts       30:00  
2/14/2013 Workouts       0:30  
3/17/2013 Elliptical   Default   1:00:00  
3/18/2013 Elliptical   Default   30:00  
10/14/2007 Run
12.5 @ JL's House
 Long 12.8 mi 1:59:25 9:22
11/22/2007 Run
4 Mile Loop at Mom and Dad's
 Easy 4.0 mi 33:50 8:28
9/30/2007 Run
9.5 Miler at Mom & Dad's
 Long 9.7 mi 1:29:45 9:16
4/2/2008 Run
Agate 10.2 mi Loop
 Mid-Long 10.2 mi 1:31:18 8:58
5/21/2008 Run
Agate 10.2 mi Loop
 Mid-Long 10.2 mi 1:33:52 9:13
6/18/2008 Run
Agate 10.2 mi Loop
 Mid-Long 9.8 mi 1:28:29 9:05
8/28/2008 Run
Agate 10.2 mi Loop
 Mid-Long 10.2 mi 1:33:24 9:10
9/10/2008 Run
Agate 10.2 mi Loop
 Mid-Long 10.0 mi 1:32:00 9:12
9/24/2008 Run
Agate 10.2 mi Loop
 Mid-Long 10.5 mi 1:35:08 9:04
2/11/2009 Run
Agate 10.2 mi Loop
 Easy-Double 10.2 mi 1:34:57 9:19
2/18/2009 Run
Agate 10.2 mi Loop
 Easy-Double 10.0 mi 1:37:25 9:45
2/19/2009 Run
Agate 10.2 mi Loop
 Easy-Double 10.4 mi 1:40:41 9:41
5/6/2011 Run
Agate 10.2 mi Loop
 Long 10.2 mi 1:44:33 10:15
3/7/2009 Run
Agate 11 miler
 Long 16.4 mi 2:45:23 10:06
3/25/2009 Run
Agate 11 miler
 Mid-Long 11.4 mi 1:40:14 8:48
4/15/2009 Run
Agate 11 miler
 Mid-Long 11.4 mi 1:36:10 8:27
4/29/2009 Run
Agate 11 miler
 Mid-Long 13.2 mi 1:55:55 8:47
3/17/2009 Run
Agate 11.5 mi Loop
 Easy-Double 11.6 mi 1:48:16 9:20
3/31/2009 Run
Agate 11.5 mi Loop
 Mid-Long 13.1 mi 1:57:16 8:58
5/12/2009 Run
Agate 11.5 mi Loop
 Mid-Long 11.6 mi 1:38:42 8:31
3/2/2011 Run
Agate 2.5 miler
 Easy 2.6 mi 26:02 10:01
3/3/2011 Run
Agate 2.5 miler
 Easy 2.6 mi 26:00 10:00
3/7/2011 Run
Agate 2.5 miler
 Easy 2.6 mi 30:10 11:37
3/8/2011 Run
Agate 2.5 miler
 Easy 2.6 mi 27:26 10:34
3/9/2011 Run
Agate 2.5 miler
 Easy 2.6 mi 26:40 10:16
3/10/2011 Run
Agate 2.5 miler
 Easy 2.6 mi 27:32 10:36
3/11/2011 Run
Agate 2.5 miler
 Easy 3.6 mi 38:54 10:49
3/14/2011 Run
Agate 2.5 miler
 Easy 3.8 mi 41:15 10:52
3/21/2011 Run
Agate 2.5 miler
 Easy 2.6 mi 26:40 10:16
8/16/2011 Run
Agate 2.5 miler
 Easy 2.6 mi 26:32 10:13
4/19/2007 Run
Agate 3.6 mi Loop
 Easy 3.6 mi 37:00 10:17
4/24/2007 Run
Agate 3.6 mi Loop
 Easy 3.6 mi 34:51 9:41
5/3/2007 Run
Agate 3.6 mi Loop
 Easy 3.6 mi 35:05 9:45
5/8/2007 Run
Agate 3.6 mi Loop
 Easy 3.6 mi 33:28 9:18
5/10/2007 Run
Agate 3.6 mi Loop
 Easy 3.6 mi 35:00 9:44
5/17/2007 Run
Agate 3.6 mi Loop
 Easy 3.6 mi 32:25 9:01
6/5/2007 Run
Agate 3.6 mi Loop
 Easy 3.3 mi 29:34 8:58
6/20/2007 Run
Agate 3.6 mi Loop
 Tempo 3.6 mi 31:30 8:45
6/21/2007 Run
Agate 3.6 mi Loop
 Fartlek 3.3 mi 30:24 9:13
10/12/2007 Run
Agate 3.6 mi Loop
 Easy 3.0 mi 24:01 8:01
10/17/2007 Run
Agate 3.6 mi Loop
 Tempo 3.4 mi 30:00 8:53
6/25/2007 Run
Agate 4.1 Mi Loop
 Easy 4.2 mi 38:51 9:15
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