| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/27/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
 |
| 5/6/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 5/9/2008 |
Bike |
Agate 5 mi Loop |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/19/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 4/24/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
34:51 |
9:41 |
|
| 5/3/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
35:05 |
9:45 |
|
| 5/4/2007 |
Run |
Agate 5k Loop |
Easy |
3.2 mi |
32:17 |
10:06 |
|
| 5/8/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
33:28 |
9:18 |
|
| 5/10/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:47 |
9:10 |
|
| 5/17/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.6 mi |
32:25 |
9:01 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 5/31/2007 |
Run |
Agate 5k Loop |
Easy |
3.2 mi |
34:03 |
10:39 |
|
| 6/5/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.3 mi |
29:34 |
8:58 |
|
| 6/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:57 |
8:57 |
|
| 6/9/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
4.2 mi |
39:51 |
9:30 |
|
| 6/15/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 6/16/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
5.4 mi |
54:05 |
9:57 |
|
| 6/25/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
38:51 |
9:15 |
|
| 6/27/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 7/18/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:14 |
9:24 |
|
| 7/31/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 8/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:40 |
9:33 |
|
| 8/4/2007 |
Run |
Q's 1.6 mile Loop |
Easy |
3.2 mi |
32:08 |
10:03 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 8/14/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 8/18/2007 |
Run |
Central Park Run |
Easy |
4.8 mi |
46:52 |
9:43 |
|
| 8/21/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 8/23/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:09 |
9:04 |
|
| 9/4/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:29 |
8:56 |
|
| 9/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:50 |
9:17 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 9/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:13 |
9:23 |
|
| 9/20/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/25/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/27/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/4/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 10/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/9/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 10/11/2007 |
Run |
Q's 1.6 mile Loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 10/12/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 10/16/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:29 |
9:02 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
51:54 |
8:57 |
|
| 10/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:17 |
8:08 |
|
| 10/28/2007 |
Run |
Q's 8.5 Miler |
Easy |
7.7 mi |
1:06:53 |
8:44 |
|
| 10/29/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 10/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 11/1/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:40 |
8:16 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 11/4/2007 |
Run |
Q's South 10 Miler |
Easy |
10.2 mi |
1:33:52 |
9:14 |
|
| 11/5/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
23:37 |
8:28 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:18 |
8:43 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/12/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:25 |
9:09 |
|
| 11/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:43 |
8:55 |
|
| 11/14/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:54 |
8:48 |
|
| 11/15/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:05 |
8:38 |
|
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/20/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 11/21/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:11 |
8:37 |
|
| 11/22/2007 |
Run |
4 Mile Loop at Mom and Dad's |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/26/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 11/27/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/4/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:25 |
8:47 |
|
| 12/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 12/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/7/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 12/8/2007 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:14:56 |
8:54 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/11/2007 |
Run |
Crazy DC Run |
Easy |
6.9 mi |
1:01:13 |
8:57 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/13/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:24 |
8:47 |
|
| 12/15/2007 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:14:30 |
8:51 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/17/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:35 |
8:53 |
|
| 12/21/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 12/22/2007 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 12/22/2007 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 12/24/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/26/2007 |
Run |
Agate 8 mi Loop |
Easy |
7.9 mi |
1:08:14 |
8:42 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.6 mi |
39:21 |
8:34 |
|
| 12/28/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
39:30 |
9:32 |
|
| 12/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 1/2/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:15 |
8:46 |
|