| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2022 |
Walk |
Bielsko-Biała |
Default |
2.4 km |
28:24 |
11:59 |
 |
| 8/6/2022 |
Walk |
Łomianki |
Default |
9.8 km |
1:46:58 |
10:55 |
|
| 8/5/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 8/5/2022 |
Run |
Młociny |
Easy |
7.3 km |
46:37 |
6:23 |
|
| 8/4/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 8/4/2022 |
Run |
Młociny |
Easy |
7.3 km |
46:07 |
6:21 |
|
| 8/4/2022 |
Walk |
Łomianki |
Default |
6.1 km |
1:05:27 |
10:47 |
|
| 8/3/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 8/3/2022 |
Strenght |
Łomianki |
Default |
|
37:25 |
|
|
| 8/3/2022 |
Yoga |
Łomianki |
Default |
|
33:32 |
|
|
| 8/3/2022 |
Walk |
Łomianki |
Default |
4.0 km |
44:01 |
10:57 |
|
| 8/3/2022 |
Walk |
Łomianki |
Default |
4.8 km |
51:43 |
10:46 |
|
| 8/2/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 8/2/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
53:36 |
6:19 |
|
| 8/2/2022 |
Walk |
Łomianki |
Default |
4.0 km |
42:35 |
10:42 |
|
| 8/1/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 8/1/2022 |
Strenght |
Łomianki |
Default |
|
34:55 |
|
|
| 8/1/2022 |
Yoga |
Łomianki |
Default |
|
36:13 |
|
|
| 8/1/2022 |
Bike |
Łomianki - Warszawa RT |
Moderate |
31.5 km |
1:34:38 |
3:01 |
|
| 8/1/2022 |
Walk |
Łomianki |
Default |
5.7 km |
1:03:41 |
11:07 |
|
| 7/31/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/31/2022 |
Run |
Łomianki |
Easy |
6.1 km |
39:48 |
6:35 |
|
| 7/30/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/30/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
44:12 |
7:00 |
|
| 7/29/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/29/2022 |
Walk |
Łomianki |
Default |
5.0 km |
54:25 |
10:57 |
|
| 7/29/2022 |
Bike |
Łomianki - NDM - Kałuszyn - Jabłonna - Warszawa - Lomianki |
Long |
60.2 km |
2:45:53 |
2:46 |
|
| 7/28/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/28/2022 |
Bike |
Puszcza Kampinoska |
Moderate |
34.9 km |
1:55:22 |
3:19 |
|
| 7/28/2022 |
Walk |
Łomianki |
Default |
7.2 km |
1:18:08 |
10:50 |
|
| 7/27/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/27/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.6 km |
56:35 |
6:38 |
|
| 7/26/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/26/2022 |
Strenght |
Łomianki |
Default |
|
35:23 |
|
|
| 7/26/2022 |
Yoga |
Łomianki |
Default |
|
40:13 |
|
|
| 7/26/2022 |
Walk |
Łomianki |
Default |
6.0 km |
1:05:43 |
10:59 |
|
| 7/26/2022 |
Bike |
Łomianki - Warszawa RT |
Moderate |
43.2 km |
2:01:17 |
2:49 |
|
| 7/25/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/25/2022 |
Run |
Młociny |
Easy |
10.6 km |
1:08:21 |
6:26 |
|
| 7/24/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/24/2022 |
Run |
Łomianki |
Easy |
6.5 km |
42:16 |
6:28 |
|
| 7/23/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/23/2022 |
Walk |
Łomianki |
Default |
5.8 km |
1:00:22 |
10:29 |
|
| 7/23/2022 |
Bike |
Łomianki - Czosnów - NDM - Jabłonna - Warszawa - Łomianki |
Long |
53.7 km |
2:19:31 |
2:37 |
|
| 7/22/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/22/2022 |
Walk |
Łomianki |
Default |
5.2 km |
1:03:09 |
12:15 |
|
| 7/21/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/21/2022 |
Bike |
Łomianki - Warszawa RT |
Moderate |
30.1 km |
1:21:33 |
2:43 |
|
| 7/21/2022 |
Walk |
Łomianki |
Default |
1.7 km |
17:53 |
10:51 |
|
| 7/21/2022 |
Walk |
Łomianki |
Default |
0.7 km |
7:27 |
10:58 |
|
| 7/21/2022 |
Walk |
Łomianki |
Default |
1.5 km |
16:13 |
10:41 |
|
| 7/20/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/20/2022 |
Bike |
Łomianki - Warszawa RT |
Moderate |
24.2 km |
1:09:08 |
2:52 |
|
| 7/20/2022 |
Walk |
Łomianki |
Default |
4.1 km |
44:06 |
10:40 |
|
| 7/19/2022 |
Walk |
Legionowo |
Default |
2.4 km |
26:00 |
11:02 |
|
| 7/18/2022 |
Walk |
Łomianki |
Default |
6.3 km |
1:10:17 |
11:08 |
|
| 7/18/2022 |
Bike |
Legionowo - Łomianki |
Moderate |
31.8 km |
1:29:45 |
2:50 |
|
| 7/18/2022 |
Bike |
Łomianki - Legionowo |
Moderate |
20.5 km |
58:12 |
2:51 |
|
| 7/17/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/17/2022 |
Run |
Puszcza Kampinoska |
Easy |
13.1 km |
1:25:34 |
6:32 |
|
| 7/16/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/16/2022 |
Strenght |
Łomianki |
Default |
|
1:08:34 |
|
|
| 7/16/2022 |
Walk |
Łomianki |
Default |
8.1 km |
1:20:59 |
9:58 |
|
| 7/15/2022 |
Run |
Łomianki |
Easy |
5.3 km |
33:39 |
6:25 |
|
| 7/14/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/14/2022 |
Strenght |
Łomianki |
Default |
|
43:43 |
|
|
| 7/14/2022 |
Yoga |
Łomianki |
Default |
|
40:07 |
|
|
| 7/14/2022 |
Walk |
Puszcza Kampinoska |
Default |
7.4 km |
1:32:03 |
12:24 |
|
| 7/13/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/13/2022 |
Run |
Puszcza Kampinoska |
Easy |
10.1 km |
1:04:32 |
6:25 |
|
| 7/12/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/12/2022 |
Walk |
Łomianki |
Default |
5.2 km |
52:16 |
10:08 |
|
| 7/11/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/11/2022 |
Walk |
Łomianki |
Default |
4.0 km |
41:57 |
10:24 |
|
| 7/10/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/10/2022 |
Walk |
Warszawa |
Default |
7.7 km |
1:34:13 |
12:19 |
|
| 7/10/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.4 km |
54:13 |
6:27 |
|
| 7/9/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/9/2022 |
Bike |
Łomianki - Warszawa RT |
Long |
52.5 km |
2:24:36 |
2:46 |
|
| 7/9/2022 |
Walk |
Puszcza Kampinoska |
Default |
8.6 km |
1:44:31 |
12:06 |
|
| 7/8/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/8/2022 |
Strenght |
Łomianki |
Default |
|
35:39 |
|
|
| 7/8/2022 |
Yoga |
Łomianki |
Default |
|
45:07 |
|
|
| 7/8/2022 |
Walk |
Łomianki |
Default |
8.3 km |
1:30:27 |
10:58 |
|
| 7/7/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/7/2022 |
Bike |
Łomianki - Palmiry - Czosnów - Łomianki |
Long |
51.3 km |
2:23:18 |
2:48 |
|
| 7/6/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/6/2022 |
Walk |
Puszcza Kampinoska |
Default |
8.3 km |
1:34:47 |
11:24 |
|
| 7/5/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/5/2022 |
Yoga |
Łomianki |
Default |
|
41:41 |
|
|
| 7/5/2022 |
Walk |
Łomianki |
Default |
7.3 km |
1:18:46 |
10:47 |
|
| 7/4/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/4/2022 |
Strenght |
Łomianki |
Default |
|
33:06 |
|
|
| 7/4/2022 |
Walk |
Łomianki - Warszawa RT |
Default |
10.6 km |
1:49:17 |
10:19 |
|
| 7/3/2022 |
Walk |
Łomianki |
Default |
0.9 km |
13:24 |
14:54 |
|
| 7/3/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/3/2022 |
Run |
Puszcza Kampinoska |
Cross |
9.0 km |
1:03:59 |
7:07 |
|
| 7/2/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|
| 7/2/2022 |
Walk |
Warszawa |
Default |
6.6 km |
1:51:42 |
16:54 |
|
| 7/1/2022 |
Relax |
Łomianki |
Default |
|
5:34 |
|
|