| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
58:25 |
18:30 |
 |
| 11/6/2021 |
Run |
Indianapolis Monumental marathon |
Race |
26.6 mi |
5:49:36 |
13:10 |
|
| 10/31/2021 |
Run |
Flying Pig marathon |
Race |
26.6 mi |
6:02:25 |
13:39 |
|
| 10/29/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
1:00:59 |
18:29 |
|
| 10/27/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
59:45 |
18:24 |
|
| 10/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.4 mi |
1:00:46 |
17:40 |
|
| 10/24/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.9 mi |
1:26:29 |
14:37 |
|
| 10/23/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
32:22 |
16:12 |
|
| 10/22/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.4 mi |
1:04:25 |
19:01 |
|
| 10/20/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
1:00:41 |
18:55 |
|
| 10/17/2021 |
Run |
Atlantic City marathon |
Race |
26.5 mi |
5:35:14 |
12:40 |
|
| 10/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.6 mi |
45:37 |
17:54 |
|
| 10/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.4 mi |
44:00 |
18:39 |
|
| 10/13/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
58:40 |
18:20 |
|
| 10/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
44:53 |
13:37 |
|
| 10/11/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.2 mi |
30:37 |
14:00 |
|
| 10/10/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.3 mi |
1:14:59 |
14:13 |
|
| 10/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.5 mi |
3:12:59 |
29:47 |
|
| 10/8/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
30:45 |
15:19 |
|
| 10/7/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.3 mi |
19:05 |
14:21 |
|
| 10/6/2021 |
Run |
Big Creek Greenway |
Easy |
3.6 mi |
58:29 |
16:07 |
|
| 10/3/2021 |
Run |
Big Creek Greenway |
Easy |
6.6 mi |
1:32:24 |
14:00 |
|
| 10/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.6 mi |
2:35:17 |
27:41 |
|
| 10/1/2021 |
Run |
Mt. Vernon Highway |
Easy |
0.8 mi |
15:04 |
20:05 |
|
| 9/30/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.6 mi |
52:52 |
14:44 |
|
| 9/29/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.6 mi |
29:30 |
18:48 |
|
| 9/28/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
58:25 |
19:13 |
|
| 9/24/2021 |
Walk |
|
Default |
6.6 mi |
2:42:56 |
24:35 |
|
| 9/23/2021 |
Walk |
|
Default |
4.0 mi |
1:48:25 |
27:07 |
|
| 9/18/2021 |
Run |
Bowman, ND |
Race |
28.0 mi |
6:55:23 |
14:50 |
|
| 9/17/2021 |
Run |
Bowman, ND |
Race |
26.7 mi |
6:37:24 |
14:53 |
|
| 9/16/2021 |
Run |
Chardonnay, NB |
Race |
3.2 mi |
52:44 |
16:20 |
|
| 9/15/2021 |
Run |
Chardonnay, NB |
Race |
26.6 mi |
6:55:29 |
15:36 |
|
| 9/14/2021 |
Run |
Chardonnay, NB |
Race |
26.8 mi |
6:59:47 |
15:42 |
|
| 9/13/2021 |
Run |
Sterling, CO |
Race |
27.5 mi |
7:01:05 |
15:20 |
|
| 9/11/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.0 mi |
15:15 |
14:49 |
|
| 9/10/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.7 mi |
53:00 |
19:43 |
|
| 9/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
1:02:04 |
18:46 |
|
| 9/8/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
1:02:21 |
18:54 |
|
| 9/6/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:18:42 |
19:15 |
|
| 9/5/2021 |
Run |
Big Creek Greenway |
Easy |
6.6 mi |
1:33:15 |
14:07 |
|
| 9/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
9.5 mi |
2:14:47 |
14:15 |
|
| 9/3/2021 |
Run |
Mt. Vernon Highway |
Easy |
9.0 mi |
2:12:29 |
14:44 |
|
| 9/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
8.3 mi |
2:00:33 |
14:28 |
|
| 9/1/2021 |
Run |
Mt. Vernon Highway |
Easy |
8.5 mi |
2:04:34 |
14:37 |
|
| 8/31/2021 |
Run |
Mt. Vernon Highway |
Easy |
8.2 mi |
2:05:18 |
15:15 |
|
| 8/30/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.6 mi |
1:28:49 |
19:29 |
|
| 8/29/2021 |
Run |
Big Creek Greenway |
Easy |
7.0 mi |
1:46:24 |
15:13 |
|
| 8/28/2021 |
Run |
Big Creek Greenway |
Long |
10.3 mi |
2:16:49 |
13:17 |
|
| 8/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.3 mi |
18:37 |
14:33 |
|
| 8/26/2021 |
Run |
Mt. Vernon Highway |
Hill |
0.6 mi |
7:16 |
12:08 |
|
| 8/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.5 mi |
37:34 |
14:48 |
|
| 8/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.5 mi |
1:02:45 |
17:44 |
|
| 8/24/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.8 mi |
26:28 |
14:33 |
|
| 8/24/2021 |
Run |
Mt. Vernon Highway |
Tempo |
1.5 mi |
14:02 |
9:41 |
|
| 8/24/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.6 mi |
23:51 |
15:24 |
|
| 8/22/2021 |
Run |
Big Creek Greenway |
Easy |
6.4 mi |
1:29:33 |
14:01 |
|
| 8/21/2021 |
Run |
Columns DR. |
Long |
13.0 mi |
2:40:34 |
12:21 |
|
| 8/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:31:19 |
15:00 |
|
| 8/16/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.6 mi |
1:13:53 |
20:28 |
|
| 8/14/2021 |
Run |
Kingston, NY |
Long |
10.9 mi |
2:13:03 |
12:16 |
|
| 8/12/2021 |
Run |
Kingston, NY |
Hill |
4.9 mi |
1:13:19 |
15:06 |
|
| 8/10/2021 |
Run |
Long Island City |
Easy |
5.6 mi |
1:06:27 |
11:58 |
|
| 8/8/2021 |
Run |
Kingston, NY |
Easy |
6.0 mi |
1:21:06 |
13:31 |
|
| 8/7/2021 |
Run |
Kingston, NY |
Long |
13.1 mi |
2:35:14 |
11:51 |
|
| 8/5/2021 |
Run |
Kingston, NY |
Hill |
5.2 mi |
1:14:26 |
14:21 |
|
| 8/3/2021 |
Run |
Long Island City |
Interval |
2.1 mi |
23:13 |
11:14 |
|
| 8/3/2021 |
Run |
Long Island City |
Interval |
1.1 mi |
10:32 |
9:57 |
|
| 8/3/2021 |
Run |
Long Island City |
Easy |
1.0 mi |
13:43 |
13:44 |
|
| 8/1/2021 |
Run |
Kingston, NY |
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 7/31/2021 |
Run |
Kingston, NY |
Long |
10.2 mi |
1:57:58 |
11:38 |
|
| 7/30/2021 |
Run |
Kingston, NY |
Easy |
5.0 mi |
1:08:48 |
13:41 |
|
| 7/29/2021 |
Run |
Long Island City |
Easy |
6.0 mi |
1:14:48 |
12:27 |
|
| 7/27/2021 |
Run |
Long Island City |
Interval |
3.6 mi |
43:28 |
11:57 |
|
| 7/24/2021 |
Run |
Kingston, NY |
Long |
13.1 mi |
2:43:21 |
12:29 |
|
| 7/22/2021 |
Run |
Kingston, NY |
Hill |
5.2 mi |
1:14:34 |
14:21 |
|
| 7/21/2021 |
Run |
Long Island City |
Easy |
6.0 mi |
1:19:07 |
13:12 |
|
| 7/20/2021 |
Run |
Long Island City |
Interval |
3.2 mi |
36:09 |
11:18 |
|
| 7/19/2021 |
Run |
Long Island City |
Easy |
6.2 mi |
1:12:07 |
11:43 |
|
| 7/17/2021 |
Run |
Kingston, NY |
Long |
11.0 mi |
2:04:24 |
11:18 |
|
| 7/15/2021 |
Run |
Long Island City |
Easy |
6.3 mi |
1:15:12 |
12:02 |
|
| 7/14/2021 |
Run |
Long Island City |
Easy |
6.2 mi |
1:13:15 |
11:53 |
|
| 7/13/2021 |
Run |
Long Island City |
Easy |
6.3 mi |
1:19:10 |
12:41 |
|
| 7/10/2021 |
Run |
Mt. Vernon Highway |
Easy |
8.0 mi |
1:57:21 |
14:40 |
|
| 7/7/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.3 mi |
46:42 |
20:08 |
|
| 7/6/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.5 mi |
1:04:00 |
14:08 |
|
| 7/5/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:04:54 |
15:10 |
|
| 7/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.8 mi |
1:38:53 |
14:33 |
|
| 7/3/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.6 mi |
2:18:06 |
29:58 |
|
| 7/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:25:46 |
14:12 |
|
| 7/1/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.5 mi |
1:03:59 |
14:12 |
|
| 6/30/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:01:41 |
14:29 |
|
| 6/28/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:04:57 |
15:28 |
|
| 6/27/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.6 mi |
1:35:43 |
14:31 |
|
| 6/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
7.2 mi |
3:18:39 |
27:40 |
|
| 6/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
0.2 mi |
4:34 |
20:44 |
|
| 6/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.5 mi |
1:26:00 |
19:00 |
|
| 6/23/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.4 mi |
1:21:23 |
18:38 |
|
| 6/21/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:14:19 |
18:11 |
|
| 6/20/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
57:01 |
18:24 |
|