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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
.7 mile extra cooldown run
"Dam" Good Trail Race
"Dam" Good Trail Race - 2011
"Dam" Good Trail Race - 2013
"Dam" Good Trail Race - 2014
"Kind of" 3 mile fun run
0 Degree WTF - 5 miles
0 SPF Trail Half Marathon
1 mile cooldown around the streets of Irondequoit
1 mile loop
1 mile warmup
1.5 mile cooldown back to Michael's Inn
1/2 IC and 2 Janes
1/2 of IC and Janes
1/2 of WW1/2 plus a bit more
10 miles around the neighborhood
10 miles around the streets of irondequoit
10 miles in the balmy dark
10 miles on the Niagara Parkway
10K & a bit more
10K + 6 Chapel Hill Drive repeats
10K around the neighborhood
10K around the RTP
10K around the streets of Irondequoit
10K fail
10K in the AM
10K in the morning snow
10K in the PM
10K on a day off
10K on my usual route in Irondequoit
10K on National Running Day
10K on snowshoes at Mendon Ponds Park
10K on the LOSP Trail
10K out in the cold
11 miles around the streets of Irondequoit
11.1 miles in the dark of Irondequoit
11.1 miles into the sunset of Irondequoit
12 mile run around the streets of Irondequoit
12 miles around the neighborhood
12.44 bike around the streets of Webster
12.6 miles around the streets of Irondequoit with Bill Beyerbach
13 loops of the MFAMTL
13.1 miles on both sides of the Genesee River
13.7 mile run around the streets of Irondequoit
15 mile bike - part 2 of RBR
15.5 miles around the streets of Irondequoit
15K around the snowy streets of Irondequoit
15K around the streets of Irondequoit
15K before dawn
15K bike leg of a RBW
15K in the dark
15K on Christmas morning
15K on the usual route in Irondequoit
15K out on the streets of Irondequoit
15K route
18 on the 18th
19.6 mile ride on both sides of the Genesee River
1km - 2 of 4
1km - 3 of 4
1km - 4 of 4
1KM #1
1st bike of 2015
1st run a Du
1st run post Rochester Half
1st warmup before Freezeroo #4 - 2013
2 loops of MPP
2 loops of RTP
2 mile warmup before Freezeroo #6 - 2014
2 miles in Streetsboro OH
2.3 mile warmup before GVH workout
2.3 snowshoe miles around the Zoo pond
2.6 mile cooldown run with Bill Beyerbach
2/3 of the LOSP trail
2020 Spring Spirit 5K
20K - Up to the lake
20K around the bridges
20K on both sides of the Genesee River
20K up to the lake
2K walk leg of a RBW
2nd run a Du
2nd warmup before Freezeroo #4 -2013
3 more miles with Bill Beyerbach
3 times around Arnot Mail
3.5 mile run - part 3 of RBR
3.5 miles around the block
3.6 mile gear test run around the block
30.6 bike around the streets of Irondequoit
3xWTF - 2016
4 miles around the streets of Irondequoit
4.2 miles on snowshoes
5 from GAHS
5 from GSHS
5 loops of Cobbs Hill
5 loops of Cobbs Hill + long way back
5 miles out in the night
5 x 0.4 mile repeats at Cobbs Hill
5.2 ladder miles around the streets of Irondequoit
5.2 miles from GAHS
5.2 miles on the streets of Irondequoit
5.25 mile Char run
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