| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Out on the pier and around |
Easy |
4.6 mi |
39:09 |
8:34 |
 |
| 4/23/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
40:23 |
8:53 |
|
| 4/22/2024 |
Walk |
Out to Beach Ave |
Default |
2.3 mi |
29:40 |
13:12 |
|
| 4/21/2024 |
Run |
Out on the pier and around |
Easy |
5.5 mi |
46:53 |
8:37 |
|
| 4/20/2024 |
Run |
Out by the pier and to Dewey Ave |
Long |
6.6 mi |
58:37 |
8:57 |
|
| 4/19/2024 |
Run |
Out on the pier and around |
Easy |
4.6 mi |
40:22 |
8:53 |
|
| 4/18/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
39:31 |
8:42 |
|
| 4/17/2024 |
Run |
Out on the pier and around |
Easy |
4.5 mi |
38:44 |
8:43 |
|
| 4/16/2024 |
Walk |
Out to Beach Ave |
Default |
2.3 mi |
29:22 |
13:03 |
|
| 4/15/2024 |
Run |
Out by the pier and around |
Easy |
4.7 mi |
40:48 |
8:47 |
|
| 4/14/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
38:30 |
8:39 |
|
| 4/13/2024 |
Run |
Out to the Char |
Long |
6.6 mi |
57:20 |
8:42 |
|
| 4/12/2024 |
Run |
Out to Island Cottage |
Easy |
5.1 mi |
44:18 |
8:47 |
|
| 4/11/2024 |
Run |
Out to Island Cottage |
Easy |
5.1 mi |
44:03 |
8:44 |
|
| 4/10/2024 |
Walk |
Out to Beach Ave |
Default |
2.4 mi |
30:48 |
13:07 |
|
| 4/9/2024 |
Run |
Run Our River 5K - April |
Race |
3.1 mi |
25:06 |
8:00 |
|
| 4/9/2024 |
Run |
Warm up before Run Our River 5K - April |
Easy |
1.1 mi |
9:28 |
9:02 |
|
| 4/9/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
21:49 |
13:14 |
|
| 4/8/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
22:33 |
13:41 |
|
| 4/7/2024 |
Run |
Out by the pier and around |
Easy |
5.1 mi |
44:25 |
8:48 |
|
| 4/6/2024 |
Run |
Out by the pier and to Mann Rd |
Easy |
5.6 mi |
47:50 |
8:37 |
|
| 4/5/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
39:28 |
8:41 |
|
| 4/4/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
39:56 |
8:58 |
|
| 4/2/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
20:19 |
12:19 |
|
| 4/1/2024 |
Run |
Out on the pier and around |
Easy |
5.5 mi |
47:59 |
8:49 |
|
| 3/31/2024 |
Run |
Out by the pier and around |
Easy |
5.1 mi |
43:13 |
8:33 |
|
| 3/30/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
38:53 |
8:33 |
|
| 3/29/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
20:50 |
12:38 |
|
| 3/28/2024 |
Run |
Out by the pier and around |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 3/27/2024 |
Run |
Out on the pier and around |
Easy |
5.5 mi |
47:50 |
8:46 |
|
| 3/26/2024 |
Run |
Out by the pier and around |
Default |
4.6 mi |
40:46 |
8:58 |
|
| 3/25/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
22:58 |
13:55 |
|
| 3/24/2024 |
Run |
Out by the pier and around |
Easy |
4.8 mi |
42:29 |
8:57 |
|
| 3/23/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
20:46 |
12:36 |
|
| 3/22/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
40:15 |
9:03 |
|
| 3/21/2024 |
Run |
Out to Clematis St |
Easy |
3.2 mi |
29:28 |
9:22 |
|
| 3/20/2024 |
Run |
Out on the pier and to Mann Rd |
Easy |
6.4 mi |
56:27 |
8:53 |
|
| 3/19/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
22:05 |
13:23 |
|
| 3/18/2024 |
Run |
Out to Dewey Ave |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 3/17/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
24:45 |
15:00 |
|
| 3/16/2024 |
Run |
Runnin' of the Green 2024 |
Race |
5.1 mi |
41:41 |
8:12 |
|
| 3/16/2024 |
Run |
Warm up before Runnin' of the Green |
Easy |
1.0 mi |
9:24 |
9:25 |
|
| 3/15/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
25:41 |
15:35 |
|
| 3/14/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
43:32 |
9:35 |
|
| 3/13/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
39:16 |
8:38 |
|
| 3/12/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
42:05 |
9:13 |
|
| 3/11/2024 |
Walk |
From Fitness Center |
Default |
0.3 mi |
5:11 |
16:43 |
|
| 3/11/2024 |
Walk |
Treadmill |
Default |
1.0 mi |
18:38 |
18:39 |
|
| 3/11/2024 |
Walk |
To Fitness Center |
Default |
0.3 mi |
6:08 |
21:09 |
|
| 3/10/2024 |
Run |
Out on the pier and to Mann Rd |
Easy |
6.5 mi |
55:45 |
8:39 |
|
| 3/9/2024 |
Run |
Out by the pier and to Dewey Ave |
Easy |
6.6 mi |
57:13 |
8:45 |
|
| 3/8/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
20:37 |
12:30 |
|
| 3/7/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
39:52 |
8:46 |
|
| 3/6/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
39:41 |
8:44 |
|
| 3/5/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
39:22 |
8:51 |
|
| 3/4/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
23:19 |
14:08 |
|
| 3/3/2024 |
Run |
Out by the pier and to Mann Rd |
Easy |
5.5 mi |
46:28 |
8:32 |
|
| 3/2/2024 |
Run |
Out by the pier and to Dewey Ave |
Long |
6.5 mi |
56:19 |
8:44 |
|
| 3/1/2024 |
Run |
Out by the pier and around |
Easy |
4.7 mi |
41:33 |
8:55 |
|
| 2/29/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
23:53 |
14:29 |
|
| 2/28/2024 |
Run |
Out to Dewey Ave |
Easy |
3.2 mi |
26:38 |
8:28 |
|
| 2/28/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
21:28 |
13:01 |
|
| 2/27/2024 |
Run |
Out on the pier and around |
Easy |
5.5 mi |
48:59 |
9:00 |
|
| 2/26/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
39:45 |
8:45 |
|
| 2/25/2024 |
Run |
Out on the pier and around |
Easy |
5.5 mi |
48:18 |
8:52 |
|
| 2/24/2024 |
Run |
Out by the pier and to Dewey Ave |
Long |
6.5 mi |
56:57 |
8:50 |
|
| 2/23/2024 |
Run |
Out by the pier and around from mile 1.4 |
Easy |
3.1 mi |
26:40 |
8:43 |
|
| 2/22/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
22:50 |
13:51 |
|
| 2/21/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
38:56 |
8:44 |
|
| 2/20/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
39:51 |
8:46 |
|
| 2/19/2024 |
Walk |
Snowshoe around LSCC |
Default |
2.1 mi |
38:53 |
18:58 |
|
| 2/18/2024 |
Run |
Out to Dewey Ave and to Clematis St |
Easy |
5.2 mi |
45:54 |
8:55 |
|
| 2/17/2024 |
Run |
Freezeroo #6 - 2024 |
Race |
4.4 mi |
36:36 |
8:22 |
|
| 2/16/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
22:01 |
13:21 |
|
| 2/15/2024 |
Walk |
Out to Beach Ave |
Default |
2.2 mi |
26:58 |
12:33 |
|
| 2/14/2024 |
Run |
Out ... until my Garmin died |
Easy |
2.8 mi |
25:41 |
9:19 |
|
| 2/13/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
39:48 |
8:57 |
|
| 2/12/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
20:36 |
12:30 |
|
| 2/11/2024 |
Run |
Out by the pier and to Dewey Ave |
Long |
6.5 mi |
54:58 |
8:32 |
|
| 2/10/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
37:56 |
8:32 |
|
| 2/9/2024 |
Run |
Out to Clematis St |
Easy |
3.2 mi |
27:32 |
8:45 |
|
| 2/9/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
21:35 |
13:05 |
|
| 2/8/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
39:08 |
8:48 |
|
| 2/7/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
38:57 |
8:44 |
|
| 2/6/2024 |
Walk |
Out to Ling Rd |
Default |
1.5 mi |
19:03 |
12:43 |
|
| 2/6/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
39:21 |
8:51 |
|
| 2/5/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
20:45 |
12:35 |
|
| 2/4/2024 |
Run |
Out by the pier and around |
Easy |
4.7 mi |
42:05 |
8:58 |
|
| 2/3/2024 |
Run |
Freezeroo #5 - 2024 |
Race |
8.0 mi |
1:06:13 |
8:18 |
|
| 2/3/2024 |
Run |
Warm up before Freezeroo #5 - 2024 |
Easy |
1.0 mi |
9:13 |
9:14 |
|
| 2/2/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
20:30 |
12:26 |
|
| 2/1/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
39:16 |
8:50 |
|
| 1/31/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
39:13 |
8:48 |
|
| 1/30/2024 |
Run |
Out by the pier and around |
Easy |
4.5 mi |
39:02 |
8:47 |
|
| 1/29/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
20:51 |
12:38 |
|
| 1/28/2024 |
Run |
Out by the pier and around |
Easy |
4.6 mi |
40:15 |
8:51 |
|
| 1/27/2024 |
Run |
Out on the pier and to Dewey Ave |
Long |
7.5 mi |
1:04:46 |
8:42 |
|
| 1/26/2024 |
Run |
Out by the pier and to Mann Rd |
Easy |
5.5 mi |
46:27 |
8:32 |
|
| 1/25/2024 |
Run |
Out by the pier and around |
Default |
4.5 mi |
39:37 |
8:55 |
|
| 1/24/2024 |
Walk |
Out to Ling Rd |
Default |
1.7 mi |
27:33 |
16:42 |
|