Notes
500 warm up with fins
5x100 @ 2:15 (kick/swim/drill/swim by 25)
3x100 @ 2:00 pull (negative split at the 50)
6x50 @ :60 pull (strong)
4x100 @ 2:00 swim (descend 1-4)
4x50 @ 1:05 (3/5 breathing pattern by 25)
4x25 @ :60 (shooters...streamline & kick off the wall , no breathing, as far as possible, then swim easy to the wall)
200 cool down
*2500 Total*