3/20/2012
5:00 AM
8 mi
1:17:40
9:43 mi
New Balance WR890 (#2)
Warm up then run 4800 meters at 80% effort 3 minute recovery then 3200 at 85% effort 2 minute recovery then 1600 at 90-95% effort. Cool down easy jog!
4800 was around 9:15, 3200 was around 8:40, 1600 was around 8:10