Swim: Free Style Previous Next

4/23/2012

5:00 AM

2400 yd

49:00

2:03 / 100yd

Health

138 lb
0
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YMCA

Notes

- 600 warm up (200 swim/100 kick, repeat)

- 6x50 w/:15 rest (descend stroke count 1-6)

- 6x50 w/:20 rest (25 sprint/25 easy)

- 2 x [4x50 FAST!! w/:30 rest

200 easy pull recovery]

- 2x150 @ 3:15 (50 free/50 non-free/50 free)

- 100 cool down

*2400 Total*

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