Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/1/2012 Run
Neighborhood loop/Bridgewater
Brick 1.3 mi 13:11 10:14
9/4/2012 Run
Neighborhood loop
Interval 2.8 mi 30:02 10:56
9/4/2012 Run   Default 0.3 mi 5:05 17:33
9/11/2012 Run
Neighborhood loop
Brick 2.1 mi 20:04 9:39
9/11/2012 Run   Default 0.2 mi 3:58 16:31
9/12/2012 Run
neighborhood/Five points
Tempo 8.7 mi 1:27:58 10:10
9/15/2012 Run   Brick 4.3 mi 53:57 12:38
9/19/2012 Run   Default 0.4 mi 7:23 18:00
9/19/2012 Run
Boulevard/ARMC
Interval 7.1 mi 1:13:08 10:18
9/22/2012 Run
Boulevard Loop
Brick 5.5 mi 58:57 10:49
9/30/2012 Run
Oglethorpe Ave
Long 8.5 mi 1:31:14 10:41
10/7/2012 Run
Boulevard/Greenway
Tempo 6.3 mi 1:01:52 9:50
10/7/2012 Run   Default 0.4 mi 7:18 17:50
10/16/2012 Run
Neighborhood loop
Interval 3.1 mi 35:06 11:20
10/18/2012 Run
Neighborhood loop
Interval 2.3 mi 25:03 10:57
10/25/2012 Run
Cobb/Hill
Easy 4.8 mi 57:19 11:52
10/27/2012 Run
Connect group run
Default 3.4 mi 39:22 11:31
10/30/2012 Run
Oglethorpe Ave/Greenway
Interval 9.7 mi 1:29:33 9:15
11/4/2012 Run
Campus/ARMC/Oglethorpe/Greenway
Long 18.0 mi 3:06:51 10:23
11/8/2012 Run
Five Points/ARMC
Interval 9.1 mi 1:31:24 10:04
11/8/2012 Run   Default 0.4 mi 6:59 17:03
11/13/2012 Run
Boulevard/ARMC
Interval 6.4 mi 1:03:35 9:59
11/22/2012 Run
The villages
Interval 3.0 mi 30:08 10:07
12/1/2012 Run
Comer Reindeer Run 5K
Race 3.2 mi 26:43 8:26
12/1/2012 Run
Comer warmup
Default 0.8 mi 8:22 10:44
12/8/2012 Run
Greenway
Fartlek 4.7 mi 48:50 10:20
2/10/2013 Run
Greenway
Default 4.9 mi 54:54 11:14
2/13/2013 Run   Interval 2.3 mi 25:04 10:49
2/20/2013 Run   Default 2.3 mi 25:03 11:00
3/2/2013 Run
Neighborhood loop
Brick 1.0 mi 10:11 10:24
3/6/2013 Run
Boulevard Loop to Chase St
Default 3.7 mi 41:06 11:10
3/13/2013 Run
Wyndham Bonnet Creek
Default 4.2 mi 45:12 10:40
3/16/2013 Run
The villages
Brick 1.5 mi 15:10 10:15
3/23/2013 Run
Neighborhood loop
Brick 1.5 mi 15:18 10:04
3/30/2013 Run
Neighborhood loop
Brick 1.5 mi 15:03 9:58
4/3/2013 Run
Neighborhood loop
Interval 3.2 mi 35:08 11:03
4/6/2013 Run
Sandy Creek Park
Brick 0.7 mi 7:11 10:35
4/14/2013 Run
Campus/Lumpkin
Default 7.2 mi 1:19:01 11:00
4/17/2013 Run
Neighborhood loop/Bridgewater
Interval 3.3 mi 35:07 10:47
4/20/2013 Run
CFA Athens 10K
Race 6.3 mi 54:45 8:42
4/20/2013 Run
CFA Athens 1 mile
Race 0.9 mi 12:29 13:52
4/26/2013 Run
Greenway
Easy 4.2 mi 46:11 10:56
5/4/2013 Run
Neighborhood loop
Brick 1.6 mi 15:12 9:34
5/11/2013 Run
Neighborhood loop
Brick 2.0 mi 20:07 10:04
5/15/2013 Run
Neighborhood loop/Bridgewater
Brick 1.5 mi 15:04 10:12
5/15/2013 Run   Default 0.3 mi 4:52 15:43
6/1/2013 Run
Neighborhood loop
Brick 1.5 mi 15:02 10:02
6/4/2013 Run
Myrtle Beach Marina Parkway
Brick 1.5 mi 15:02 10:10
6/5/2013 Run
Myrtle Beach
Interval 3.3 mi 35:02 10:32
6/14/2013 Run
Boulevard Loop
Default 4.5 mi 51:25 11:20
6/19/2013 Run
Boulevard Loop/Greenway
Interval 6.5 mi 1:02:47 9:37
6/26/2013 Run
Five Points/Boulevard
Interval 7.0 mi 1:10:38 10:09
6/30/2013 Run
Boulevard/ARMC
Default 5.3 mi 51:11 9:44
6/30/2013 Run
Cleveland Ave warmup
Default 1.2 mi 13:03 11:22
7/4/2013 Run
Peachtree Road Race
Race 6.3 mi 54:00 8:32
7/4/2013 Run
Peachtree warmup
Easy 0.8 mi 10:00 12:30
7/17/2013 Run
Neighborhood loop
Brick 1.3 mi 12:04 9:35
7/21/2013 Run
Boulevard Loop/Greenway
Default 5.7 mi 1:00:01 10:31
7/24/2013 Run
boulevard/ARMC/greenway
Interval 7.0 mi 1:09:53 10:04
7/31/2013 Run
Greenway
Tempo 6.0 mi 1:00:01 9:57
8/15/2013 Run
Boulevard/ARMC
Default 6.4 mi 1:13:17 11:30
9/13/2013 Run
Boulevard/Oglethorpe
Easy 5.2 mi 1:01:14 11:43
10/11/2013 Run
Five points/Chase
Easy 6.1 mi 1:08:45 11:19
10/16/2013 Run
Neighborhood loop
Interval 3.3 mi 35:00 10:37
2/16/2014 Run
Oglethorpe Ave/Greenway
Default 10.9 mi 2:00:03 11:04
2/21/2014 Run
Disney's All Star Movies
Default 1.0 mi 11:13 10:54
2/23/2014 Run
WDW Princess Half Marathon
Race 13.3 mi 3:10:31 14:20
3/9/2014 Run
Five Points and Boulevard
Default 7.2 mi 1:15:02 10:28
3/18/2014 Run
Neighborhood loop
Brick 1.5 mi 15:31 10:13
4/23/2014 Run
Neighborhood loop
Interval 3.6 mi 35:00 9:44