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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/13/2011
Run
Boulevard Loop
Default
4.5 mi
48:39
10:46
10/13/2011
Run
Default
0.4 mi
7:22
17:57
10/15/2011
Run
Default
0.4 mi
7:12
17:33
10/15/2011
Run
Boulevard Loop
Tempo
4.5 mi
47:24
10:27
10/16/2011
Run
Default
0.4 mi
7:10
17:30
10/16/2011
Run
Default
12.4 mi
2:16:40
11:01
10/18/2011
Run
Short loop to Chase
Default
3.7 mi
40:16
11:00
10/18/2011
Run
Default
0.4 mi
7:09
17:28
10/21/2011
Run
Default
0.4 mi
7:28
18:14
10/21/2011
Run
Default
2.6 mi
28:05
10:41
10/23/2011
Run
Default
1.6 mi
20:32
12:50
10/23/2011
Run
Race
13.2 mi
2:04:07
9:25
10/23/2011
Run
Default
1.4 mi
23:52
16:42
10/26/2011
Run
Boulevard Loop
Default
4.5 mi
49:46
11:00
10/26/2011
Run
Default
0.4 mi
7:07
17:48
10/29/2011
Run
Long
8.7 mi
1:36:35
11:09
10/29/2011
Run
Default
0.4 mi
7:05
17:16
11/2/2011
Run
Default
0.4 mi
7:18
18:16
11/2/2011
Run
Long
9.1 mi
1:38:13
10:50
11/5/2011
Run
Default
6.2 mi
1:08:15
10:58
11/5/2011
Run
Default
0.4 mi
7:34
18:02
11/9/2011
Run
Long
9.1 mi
1:37:24
10:44
11/9/2011
Run
Default
0.4 mi
7:01
17:06
11/12/2011
Run
Long
9.1 mi
1:38:02
10:48
11/12/2011
Run
Default
0.4 mi
6:43
16:47
11/13/2011
Run
Long
18.2 mi
3:27:17
11:22
11/13/2011
Run
Default
0.4 mi
7:18
16:58
11/15/2011
Run
Default
0.4 mi
7:02
17:37
11/15/2011
Run
Boulevard Loop plus downtown to Broad
Default
5.0 mi
54:24
10:49
11/17/2011
Run
Default
0.4 mi
6:53
16:47
11/17/2011
Run
Greenway
Default
5.0 mi
49:37
10:01
11/19/2011
Run
Default
0.4 mi
5:59
17:05
11/24/2011
Run
Default
1.1 mi
13:30
12:10
11/24/2011
Run
Race
3.2 mi
25:45
8:08
11/25/2011
Run
The villages
Tempo
6.7 mi
1:10:59
10:39
11/25/2011
Run
The villages
Default
0.4 mi
7:41
17:53
11/30/2011
Run
Default
0.4 mi
7:01
17:08
11/30/2011
Run
Long
9.1 mi
1:43:51
11:26
12/3/2011
Run
Tempo
7.0 mi
1:15:30
10:46
12/3/2011
Run
Default
0.4 mi
7:15
17:41
12/7/2011
Run
Default
0.4 mi
7:21
17:31
12/7/2011
Run
Greenway
Tempo
6.1 mi
1:02:22
10:18
12/10/2011
Run
Default
6.7 mi
1:10:56
10:41
12/10/2011
Run
Default
0.4 mi
7:06
17:20
12/14/2011
Run
Tempo
10.0 mi
1:47:08
10:43
12/14/2011
Run
Default
0.4 mi
7:09
17:27
12/17/2011
Run
Long
10.0 mi
1:48:43
10:51
12/17/2011
Run
Default
0.4 mi
6:53
16:49
12/21/2011
Run
Default
8.1 mi
1:28:56
10:56
12/21/2011
Run
Default
0.4 mi
7:34
18:29
12/25/2011
Run
Clemson
Default
4.0 mi
40:47
10:08
12/25/2011
Run
Default
0.6 mi
9:44
17:43
12/28/2011
Run
Default
0.4 mi
7:41
18:44
12/28/2011
Run
Default
6.1 mi
1:03:48
10:30
1/1/2012
Run
Easy
1.4 mi
17:04
12:23
1/1/2012
Run
New Years at Noon 5K
Race
3.1 mi
25:43
8:17
1/3/2012
Run
Default
3.1 mi
33:18
10:45
1/3/2012
Run
Default
0.4 mi
7:41
18:45
1/7/2012
Run
WDW Half Marathon
Default
13.4 mi
2:44:00
12:17
1/18/2012
Run
Default
6.9 mi
1:12:48
10:33
1/18/2012
Run
Default
0.4 mi
7:32
18:22
1/20/2012
Run
Default
0.5 mi
8:06
18:01
1/20/2012
Run
Default
5.1 mi
52:27
10:22
1/22/2012
Run
Long
8.6 mi
1:30:10
10:32
1/22/2012
Run
Default
0.4 mi
8:17
19:43
1/27/2012
Run
Interval
5.5 mi
52:27
9:36
2/1/2012
Run
Default
6.6 mi
1:10:44
10:44
2/1/2012
Run
Default
0.1 mi
2:21
16:48
2/11/2012
Run
Five Points/ARMC
Long
9.8 mi
1:43:48
10:36
2/11/2012
Run
Default
0.5 mi
9:10
17:38
2/14/2012
Run
Short loop to Chase
Interval
3.5 mi
35:30
10:07
2/14/2012
Run
Default
0.4 mi
7:04
17:14
2/17/2012
Run
Default
2.4 mi
25:28
10:40
2/17/2012
Run
Default
0.3 mi
5:26
17:33
2/20/2012
Run
Default
0.4 mi
7:19
17:50
2/20/2012
Run
Interval
9.1 mi
1:34:46
10:26
2/25/2012
Run
Clemson
Default
7.5 mi
1:15:06
10:01
2/28/2012
Run
Default
0.2 mi
3:55
17:49
2/28/2012
Run
Default
2.9 mi
30:27
10:33
3/7/2012
Run
Default
5.5 mi
59:03
10:48
3/7/2012
Run
Default
0.4 mi
7:33
18:26
3/13/2012
Run
Beach
Interval
7.7 mi
1:12:57
9:31
3/15/2012
Run
Beach
Interval
6.1 mi
1:00:11
9:52
3/22/2012
Run
Hill
5.4 mi
1:00:01
11:10
3/29/2012
Run
YMCA
Interval
5.9 mi
1:00:00
10:08
4/3/2012
Run
Interval
4.6 mi
48:51
10:45
4/6/2012
Run
Easy
1.7 mi
20:39
12:01
5/9/2012
Run
Default
0.4 mi
7:30
18:19
5/9/2012
Run
Tempo
7.2 mi
1:09:13
9:38
8/29/2012
Run
Neighborhood loop/Bridgewater
Easy
6.3 mi
1:15:07
12:01
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