Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/28/2011 Run   Easy 3.2 mi 36:48 11:33
7/27/2011 Run   Hill 3.8 mi 47:34 12:24
6/11/2011 Run   Long 10.7 mi 2:02:52 11:30
7/3/2011 Run
cook's trail
 Long 13.0 mi 2:42:14 12:32
7/17/2011 Run   Long 7.6 mi 1:32:10 12:04
7/31/2011 Run   Long 9.0 mi 1:48:48 12:09
1/29/2012 Run   Long 8.1 mi 1:28:17 10:51
8/20/2011 Run
Boulevard Loop
 Tempo 4.5 mi 46:19 10:15
4/12/2011 Run   Default 6.5 mi 1:12:52 11:13
4/14/2011 Run   Default 4.9 mi 57:35 11:44
4/17/2011 Run   Default 7.6 mi 1:26:54 11:26
4/19/2011 Run   Default 4.9 mi 57:38 11:48
4/21/2011 Run
treadmill
 Default 4.6 mi 50:00 10:57
4/26/2011 Run   Default 6.6 mi 1:18:14 11:51
4/28/2011 Run   Default 5.0 mi 59:53 11:55
5/2/2011 Run
Newport cliff walk
 Default 7.7 mi 1:38:44 12:48
5/4/2011 Run
Newport
 Default 7.2 mi 1:25:01 11:46
5/6/2011 Run
Plymouth NH
 Default 5.3 mi 58:24 10:59
5/8/2011 Run
Plymouth NH 2
 Default 6.6 mi 1:14:50 11:22
5/11/2011 Run   Default 5.0 mi 57:02 11:28
5/12/2011 Run   Default 6.7 mi 1:15:02 11:18
5/15/2011 Run   Default 11.0 mi 2:05:06 11:26
5/17/2011 Run   Default 6.1 mi 1:07:21 11:03
5/19/2011 Run   Default 4.9 mi 55:11 11:19
5/22/2011 Run   Default 8.2 mi 1:41:04 12:21
5/24/2011 Run   Default 6.7 mi 1:16:32 11:27
5/26/2011 Run   Default 6.5 mi 1:14:49 11:29
6/2/2011 Run   Default 4.8 mi 1:04:07 13:20
6/4/2011 Run   Default 11.0 mi 2:09:20 11:43
6/7/2011 Run   Default 5.0 mi 1:01:00 12:13
6/10/2011 Run   Default 5.0 mi 57:13 11:28
6/14/2011 Run   Default 5.0 mi 54:43 11:00
6/16/2011 Run   Default 6.7 mi 1:18:54 11:47
6/21/2011 Run
Tracy/Boulevard/College
 Default 5.0 mi 55:00 11:04
6/28/2011 Run   Default 5.0 mi 1:02:31 12:29
7/9/2011 Run   Default 5.6 mi 1:08:30 12:09
7/14/2011 Run   Default 6.5 mi 1:13:35 11:22
7/17/2011 Run   Default 0.4 mi 7:27 18:10
7/17/2011 Run   Default 0.2 mi 3:37 17:15
7/19/2011 Run   Default 0.2 mi 3:04 18:03
7/19/2011 Run   Default 4.3 mi 48:59 11:18
7/31/2011 Run   Default 0.3 mi 5:30 17:45
8/4/2011 Run   Default 0.5 mi 8:19 18:29
8/6/2011 Run   Default 0.4 mi 7:08 17:25
8/6/2011 Run   Default 4.5 mi 46:45 10:21
8/11/2011 Run   Default 0.4 mi 7:13 17:36
8/11/2011 Run   Default 4.6 mi 51:31 11:08
8/13/2011 Run   Default 0.4 mi 11:51 28:14
8/13/2011 Run   Default 5.1 mi 49:57 9:45
8/16/2011 Run
Boulevard Loop
 Default 4.5 mi 48:38 10:45
8/16/2011 Run   Default 0.4 mi 7:00 17:31
8/20/2011 Run   Default 0.4 mi 7:33 17:59
8/23/2011 Run   Default 0.4 mi 7:12 17:35
8/23/2011 Run
Boulevard Loop
 Default 4.5 mi 49:56 11:03
8/25/2011 Run
Boulevard Loop reverse
 Default 4.5 mi 51:42 11:25
8/25/2011 Run   Default 0.4 mi 7:28 17:48
8/28/2011 Run   Default 0.6 mi 9:41 15:23
9/1/2011 Run   Default 0.4 mi 7:31 17:54
9/1/2011 Run   Default 3.6 mi 41:18 11:21
9/15/2011 Run
Short loop to Chase
 Default 3.7 mi 41:02 11:13
9/15/2011 Run   Default 0.4 mi 7:20 17:29
1/29/2012 Run   Default 0.4 mi 7:25 18:05
8/28/2011 Run   Magic Mile 1.0 mi 7:50 7:45
6/1/2011 Run   buggy 2.6 mi 34:22 13:29
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