Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2012 Run   Default 0.5 mi 7:44 16:27
9/6/2012 Run
Neighborhood loop
Interval 2.6 mi 26:01 10:10
8/24/2012 Run   Default 0.4 mi 7:23 18:01
8/24/2012 Run
Five Points and Boulevard
Default 6.9 mi 1:15:08 10:50
8/21/2012 Run   Default 0.4 mi 9:14 21:30
8/21/2012 Run
Neighborhood loop
Brick 2.1 mi 20:01 9:41
8/14/2012 Run   Default 0.4 mi 6:18 16:35
8/14/2012 Run   Interval 3.5 mi 35:44 10:13
8/9/2012 Run   Default 0.4 mi 7:35 18:30
8/9/2012 Run
Boulevard Loop
Default 4.5 mi 51:08 11:18
8/4/2012 Run   Default 0.6 mi 10:23 17:01
8/4/2012 Run
Neighborhood loop
Brick 2.3 mi 19:59 8:47
8/1/2012 Run   Default 0.4 mi 7:40 18:16
8/1/2012 Run
Oglethorpe Ave
Long 8.4 mi 1:30:22 10:43
7/28/2012 Run   Default 0.4 mi 7:12 18:00
7/28/2012 Run
Neighborhood loop
Brick 3.1 mi 30:01 9:36
7/27/2012 Run
YMCA
Tempo 8.0 mi 1:17:15 9:40
7/22/2012 Run
Memorial Park
Long 9.4 mi 1:40:43 10:47
7/18/2012 Run   Default 0.4 mi 7:46 19:26
7/18/2012 Run
Five Points/ARMC
Long 8.7 mi 1:31:49 10:36
7/10/2012 Run
Neighborhood loop
Interval 2.9 mi 30:02 10:33
7/8/2012 Run
Neighborhood loop
Brick 1.0 mi 9:37 9:26
7/3/2012 Run
Neighborhood loop
Default 1.6 mi 20:01 12:17
6/28/2012 Run   Default 0.4 mi 7:37 18:09
6/28/2012 Run
Five points/Chase
Interval 6.1 mi 58:38 9:41
6/24/2012 Run   Default 0.4 mi 7:17 17:47
6/24/2012 Run
Five Points/ARMC
Long 10.1 mi 1:43:59 10:16
6/19/2012 Run   Default 0.4 mi 7:22 17:58
6/19/2012 Run
Five Points and Boulevard
Tempo 6.7 mi 1:06:31 9:53
6/14/2012 Run
treadmill
Hill 5.5 mi 1:00:00 10:51
6/7/2012 Run   Default 0.6 mi 9:42 16:11
6/7/2012 Run
The villages
Interval 6.3 mi 1:05:25 10:20
6/1/2012 Run   Default 0.4 mi 7:41 18:44
6/1/2012 Run
UGA/Milledge
Tempo 8.2 mi 1:21:30 9:56
5/28/2012 Run
Running with the Dawgs 5K
Race 3.1 mi 26:05 8:20
5/28/2012 Run   Easy 1.6 mi 17:32 11:06
5/25/2012 Run   Default 5.9 mi 1:04:33 10:54
5/17/2012 Run
Neighborhood loop
Interval 2.1 mi 22:01 10:39
5/6/2012 Run   Default 0.4 mi 7:22 17:32
5/6/2012 Run   Long 8.7 mi 1:29:04 10:15
5/2/2012 Run   Default 0.4 mi 7:25 18:05
5/2/2012 Run   Tempo 8.7 mi 1:29:48 10:23
4/28/2012 Run   Brick 6.2 mi 1:01:02 9:50
4/21/2012 Run   Default 0.3 mi 4:32 17:28
4/21/2012 Run
Neighborhood loop
Brick 3.3 mi 30:02 9:02
4/18/2012 Run   Default 0.4 mi 8:14 18:43
4/18/2012 Run   Default 8.7 mi 1:31:37 10:32
4/14/2012 Run   Default 0.3 mi 6:12 18:47
4/14/2012 Run   Brick 2.2 mi 20:02 9:02
4/5/2012 Run   Default 2.8 mi 30:10 10:38
3/27/2012 Run
Boulevard Loop
Fartlek 4.6 mi 47:43 10:28
3/20/2012 Run
YMCA
Tempo 8.0 mi 1:17:40 9:43
3/4/2012 Run
Early Bird Triathlon
Race 5.0 km 25:51 8:20
3/1/2012 Run   Default 0.2 mi 4:04 16:59
3/1/2012 Run   Default 2.1 mi 20:07 9:46
2/26/2012 Run   Default 0.3 mi 5:01 16:44
2/26/2012 Run   Brick 2.2 mi 19:59 9:06
2/18/2012 Run   Default 2.1 mi 26:20 12:22
2/12/2012 Run   Brick 1.5 mi 15:03 9:47
2/8/2012 Run   Default 0.4 mi 7:08 17:25
2/8/2012 Run   Interval 6.3 mi 1:00:41 9:35
1/28/2012 Run   Brick 1.5 mi 15:02 9:50
1/14/2012 Run   Default 0.4 mi 7:25 18:06
1/14/2012 Run   Default 6.7 mi 1:07:15 10:07
1/8/2012 Run
WDW Marathon
Race 26.6 mi 4:43:51 10:40
1/4/2012 Run   Default 0.4 mi 7:35 18:31
1/4/2012 Run
Boulevard Loop
Default 4.5 mi 48:03 10:36
12/31/2011 Run   Default 0.4 mi 7:27 18:11
12/31/2011 Run   Long 8.0 mi 1:28:07 10:58
12/29/2011 Run   Default 0.4 mi 7:46 18:57
12/29/2011 Run
Boulevard Loop
Default 4.5 mi 47:35 10:32
12/27/2011 Run   Default 0.4 mi 7:28 18:14
12/27/2011 Run
Boulevard Loop
Default 4.5 mi 47:36 10:30
12/24/2011 Run   Default 1.2 mi 20:29 17:05
12/24/2011 Run   Default 0.4 mi 6:53 16:49
12/24/2011 Run   Long 12.1 mi 2:11:28 10:55
12/22/2011 Run   Default 0.4 mi 7:36 18:32
12/20/2011 Run   Default 0.4 mi 7:27 18:10
12/20/2011 Run
Boulevard Loop
Default 4.5 mi 48:20 10:39
12/18/2011 Run   Default 0.4 mi 7:36 17:41
12/18/2011 Run   Long 21.1 mi 3:56:36 11:14
12/13/2011 Run
Boulevard Loop
Default 4.6 mi 48:14 10:36
12/13/2011 Run   Default 0.4 mi 7:00 17:30
12/11/2011 Run   Default 0.4 mi 7:01 16:43
12/11/2011 Run   Long 12.0 mi 2:13:36 11:08
12/8/2011 Run   Default 0.4 mi 7:27 18:10
12/8/2011 Run
Boulevard Loop plus downtown to Broad
Default 5.0 mi 53:12 10:36
12/6/2011 Run
Boulevard Loop plus downtown to Broad
Default 5.0 mi 53:02 10:36
12/4/2011 Run   Default 0.4 mi 7:38 18:10
12/4/2011 Run   Long 19.8 mi 3:39:05 11:04
12/3/2011 Run
Comer Reindeer Run 5K
Race 3.2 mi 30:33 9:40