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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/1/2012
Run
Default
0.2 mi
4:04
16:59
4/21/2012
Run
Default
0.3 mi
4:32
17:28
2/26/2012
Run
Default
0.3 mi
5:01
16:44
4/14/2012
Run
Default
0.3 mi
6:12
18:47
8/14/2012
Run
Default
0.4 mi
6:18
16:35
12/24/2011
Run
Default
0.4 mi
6:53
16:49
12/13/2011
Run
Default
0.4 mi
7:00
17:30
12/11/2011
Run
Default
0.4 mi
7:01
16:43
2/8/2012
Run
Default
0.4 mi
7:08
17:25
7/28/2012
Run
Default
0.4 mi
7:12
18:00
6/24/2012
Run
Default
0.4 mi
7:17
17:47
6/19/2012
Run
Default
0.4 mi
7:22
17:58
5/6/2012
Run
Default
0.4 mi
7:22
17:32
8/24/2012
Run
Default
0.4 mi
7:23
18:01
5/2/2012
Run
Default
0.4 mi
7:25
18:05
1/14/2012
Run
Default
0.4 mi
7:25
18:06
12/8/2011
Run
Default
0.4 mi
7:27
18:10
12/20/2011
Run
Default
0.4 mi
7:27
18:10
12/31/2011
Run
Default
0.4 mi
7:27
18:11
12/27/2011
Run
Default
0.4 mi
7:28
18:14
8/9/2012
Run
Default
0.4 mi
7:35
18:30
1/4/2012
Run
Default
0.4 mi
7:35
18:31
12/22/2011
Run
Default
0.4 mi
7:36
18:32
12/18/2011
Run
Default
0.4 mi
7:36
17:41
6/28/2012
Run
Default
0.4 mi
7:37
18:09
12/4/2011
Run
Default
0.4 mi
7:38
18:10
8/1/2012
Run
Default
0.4 mi
7:40
18:16
6/1/2012
Run
Default
0.4 mi
7:41
18:44
9/6/2012
Run
Default
0.5 mi
7:44
16:27
12/29/2011
Run
Default
0.4 mi
7:46
18:57
7/18/2012
Run
Default
0.4 mi
7:46
19:26
4/18/2012
Run
Default
0.4 mi
8:14
18:43
8/21/2012
Run
Default
0.4 mi
9:14
21:30
7/8/2012
Run
Neighborhood loop
Brick
1.0 mi
9:37
9:26
6/7/2012
Run
Default
0.6 mi
9:42
16:11
8/4/2012
Run
Default
0.6 mi
10:23
17:01
1/28/2012
Run
Brick
1.5 mi
15:02
9:50
2/12/2012
Run
Brick
1.5 mi
15:03
9:47
5/28/2012
Run
Easy
1.6 mi
17:32
11:06
8/4/2012
Run
Neighborhood loop
Brick
2.3 mi
19:59
8:47
2/26/2012
Run
Brick
2.2 mi
19:59
9:06
7/3/2012
Run
Neighborhood loop
Default
1.6 mi
20:01
12:17
8/21/2012
Run
Neighborhood loop
Brick
2.1 mi
20:01
9:41
4/14/2012
Run
Brick
2.2 mi
20:02
9:02
3/1/2012
Run
Default
2.1 mi
20:07
9:46
12/24/2011
Run
Default
1.2 mi
20:29
17:05
5/17/2012
Run
Neighborhood loop
Interval
2.1 mi
22:01
10:39
3/4/2012
Run
Early Bird Triathlon
Race
5.0 km
25:51
8:20
9/6/2012
Run
Neighborhood loop
Interval
2.6 mi
26:01
10:10
5/28/2012
Run
Running with the Dawgs 5K
Race
3.1 mi
26:05
8:20
2/18/2012
Run
Default
2.1 mi
26:20
12:22
7/28/2012
Run
Neighborhood loop
Brick
3.1 mi
30:01
9:36
4/21/2012
Run
Neighborhood loop
Brick
3.3 mi
30:02
9:02
7/10/2012
Run
Neighborhood loop
Interval
2.9 mi
30:02
10:33
4/5/2012
Run
Default
2.8 mi
30:10
10:38
12/3/2011
Run
Comer Reindeer Run 5K
Race
3.2 mi
30:33
9:40
8/14/2012
Run
Interval
3.5 mi
35:44
10:13
12/29/2011
Run
Boulevard Loop
Default
4.5 mi
47:35
10:32
12/27/2011
Run
Boulevard Loop
Default
4.5 mi
47:36
10:30
3/27/2012
Run
Boulevard Loop
Fartlek
4.6 mi
47:43
10:28
1/4/2012
Run
Boulevard Loop
Default
4.5 mi
48:03
10:36
12/13/2011
Run
Boulevard Loop
Default
4.6 mi
48:14
10:36
12/20/2011
Run
Boulevard Loop
Default
4.5 mi
48:20
10:39
8/9/2012
Run
Boulevard Loop
Default
4.5 mi
51:08
11:18
12/6/2011
Run
Boulevard Loop plus downtown to Broad
Default
5.0 mi
53:02
10:36
12/8/2011
Run
Boulevard Loop plus downtown to Broad
Default
5.0 mi
53:12
10:36
6/28/2012
Run
Five points/Chase
Interval
6.1 mi
58:38
9:41
6/14/2012
Run
treadmill
Hill
5.5 mi
1:00:00
10:51
2/8/2012
Run
Interval
6.3 mi
1:00:41
9:35
4/28/2012
Run
Brick
6.2 mi
1:01:02
9:50
5/25/2012
Run
Default
5.9 mi
1:04:33
10:54
6/7/2012
Run
The villages
Interval
6.3 mi
1:05:25
10:20
6/19/2012
Run
Five Points and Boulevard
Tempo
6.7 mi
1:06:31
9:53
1/14/2012
Run
Default
6.7 mi
1:07:15
10:07
8/24/2012
Run
Five Points and Boulevard
Default
6.9 mi
1:15:08
10:50
7/27/2012
Run
YMCA
Tempo
8.0 mi
1:17:15
9:40
3/20/2012
Run
YMCA
Tempo
8.0 mi
1:17:40
9:43
6/1/2012
Run
UGA/Milledge
Tempo
8.2 mi
1:21:30
9:56
12/31/2011
Run
Long
8.0 mi
1:28:07
10:58
5/6/2012
Run
Long
8.7 mi
1:29:04
10:15
5/2/2012
Run
Tempo
8.7 mi
1:29:48
10:23
8/1/2012
Run
Oglethorpe Ave
Long
8.4 mi
1:30:22
10:43
4/18/2012
Run
Default
8.7 mi
1:31:37
10:32
7/18/2012
Run
Five Points/ARMC
Long
8.7 mi
1:31:49
10:36
7/22/2012
Run
Memorial Park
Long
9.4 mi
1:40:43
10:47
6/24/2012
Run
Five Points/ARMC
Long
10.1 mi
1:43:59
10:16
12/24/2011
Run
Long
12.1 mi
2:11:28
10:55
12/11/2011
Run
Long
12.0 mi
2:13:36
11:08
12/4/2011
Run
Long
19.8 mi
3:39:05
11:04
12/18/2011
Run
Long
21.1 mi
3:56:36
11:14
1/8/2012
Run
WDW Marathon
Race
26.6 mi
4:43:51
10:40
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