Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/3/2011 Run   Default 0.4 mi 7:39 18:14
10/19/2011 Run   Default 0.4 mi 7:25 18:06
10/12/2011 Run   Default 0.4 mi 7:21 17:56
10/27/2011 Run   Default 0.4 mi 7:20 17:53
11/10/2011 Run   Default 0.4 mi 7:26 17:43
11/6/2011 Run   Default 0.4 mi 7:47 17:41
10/8/2011 Run   Default 0.4 mi 7:14 17:40
11/8/2011 Run   Default 0.4 mi 7:24 17:38
10/25/2011 Run   Default 0.4 mi 7:13 17:35
10/6/2011 Run   Default 0.4 mi 7:22 17:32
11/22/2011 Run   Default 0.4 mi 7:20 17:27
11/1/2011 Run   Default 0.4 mi 7:15 17:17
11/29/2011 Run   Default 0.4 mi 7:03 17:12
11/16/2011 Run   Default 0.4 mi 7:06 16:54
11/20/2011 Run   Default 0.4 mi 7:06 16:54
10/30/2011 Run   Default 0.4 mi 7:04 16:50
10/9/2011 Run   Default 0.4 mi 6:52 16:46
11/26/2011 Run
The villages
Default 0.4 mi 6:51 16:42
10/30/2011 Run   Long 16.9 mi 3:13:33 11:26
10/25/2011 Run
Short loop to Chase
Default 3.7 mi 41:38 11:25
10/8/2011 Run   Default 3.2 mi 35:53 11:24
11/20/2011 Run   Default 20.0 mi 3:44:26 11:13
11/22/2011 Run   Default 8.2 mi 1:30:46 11:06
11/26/2011 Run
The villages
Long 13.7 mi 2:30:02 11:00
11/16/2011 Run   Long 10.0 mi 1:49:34 10:59
10/27/2011 Run
Boulevard Loop
Default 4.5 mi 49:11 10:53
11/6/2011 Run   Long 12.7 mi 2:17:47 10:52
11/10/2011 Run
Boulevard Loop
Default 4.5 mi 49:05 10:51
10/6/2011 Run
Boulevard Loop
Default 4.5 mi 48:46 10:48
11/1/2011 Run
Boulevard Loop
Default 4.5 mi 48:44 10:46
11/3/2011 Run
Boulevard Loop
Default 4.5 mi 48:43 10:46
11/8/2011 Run
Boulevard Loop reverse
Default 4.5 mi 48:12 10:39
10/8/2011 Run   Long 12.7 mi 2:14:11 10:35
11/29/2011 Run
Boulevard Loop
Default 4.5 mi 47:57 10:34
10/19/2011 Run
Short loop to Chase
Tempo 3.7 mi 36:55 10:07
10/12/2011 Run
Boulevard Loop
Tempo 4.5 mi 45:17 10:00
10/9/2011 Run   Tempo 6.2 mi 59:37 9:37