Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/3/2016 Bike
Jefferson/Nowhere/77 to Woodville
 Long 103.3 mi 6:37:32 3:51
9/1/2016 Bike
trainer surges
 Default 24.1 mi 1:35:00 3:57
8/13/2016 Bike
Smithonia loop and 77 to Woodville
 Default 86.0 mi 5:27:37 3:49
8/11/2016 Bike
Out and back to Mary Collier
 Default 16.2 mi 1:01:51 3:49
8/8/2016 Bike
Archer Grove loop
 Default 13.6 mi 53:35 3:57
7/30/2016 Bike
Jefferson/Brockton/Nowhere
 Default 39.2 mi 2:26:54 3:45
7/27/2016 Bike
Stephens
 Long 48.1 mi 3:14:11 4:03
7/27/2016 Bike
trainer
 Long 30.3 mi 2:00:01 3:59
7/16/2016 Bike
Smithonia double loop
 Interval 32.3 mi 1:56:05 3:36
7/14/2016 Bike
Trainer tabatas
 Interval 9.7 mi 39:20 4:05
7/9/2016 Bike
Jefferson/Brockton/Nowhere
 Long 39.3 mi 2:36:45 4:00
7/9/2016 Bike
trainer
 Default 30.3 mi 2:00:02 3:58
7/7/2016 Bike
trainer
 Default 15.8 mi 1:00:01 3:49
7/6/2016 Bike
trainer
 Interval 14.2 mi 54:01 3:49
7/3/2016 Bike
Jefferson/Brockton/Nowhere
 Long 57.3 mi 3:50:30 4:02
6/27/2016 Bike
Nowhere road
 Easy 15.0 mi 55:48 3:44
6/18/2016 Bike
77 to Greene County line
 Default 66.3 mi 3:53:42 3:32
6/15/2016 Bike
trainer ladder
 Default 20.1 mi 1:20:00 3:59
6/12/2016 Bike
Chattanooga one loop
 Default 59.3 mi 3:47:41 3:51
6/9/2016 Bike
trainer
 Interval 15.4 mi 1:00:01 3:55
5/14/2016 Bike
Winterville TT loop
 Interval 28.1 mi 1:39:01 3:32
5/12/2016 Bike
trainer
 Default 10.5 mi 48:02 4:35
5/10/2016 Bike
trainer z5
 Interval 20.5 mi 1:20:00 3:55
5/7/2016 Bike
Clemson/Liberty/Six Mile
 Default 31.2 mi 1:59:00 3:49
5/5/2016 Bike
trainer
 Easy 16.4 mi 1:10:04 4:16
5/3/2016 Bike
trainer ladder
 Interval 20.3 mi 1:20:00 3:58
4/30/2016 Bike
Smithonia double loop
 Default 29.6 mi 1:51:44 3:47
3/22/2016 Bike
trainer
 Default 15.0 mi 56:03 3:45
3/19/2016 Bike
Smithonia Loop + Winterville Loop
 Default 23.9 mi 1:26:10 3:37
3/18/2016 Bike
3 x 15 trainer intervals
 Default 7.5 mi 30:01 4:01
3/15/2016 Bike
Trainer tabatas
 Default 9.1 mi 35:01 3:52
3/12/2016 Bike
The villages
 Default 18.0 mi 1:03:55 3:33
3/10/2016 Bike
The villages
 Default 16.0 mi 1:00:05 3:46
3/5/2016 Bike
trainer ladder
 Interval 17.6 mi 1:20:00 4:34
3/1/2016 Bike
trainer
 Interval 15.6 mi 1:00:01 3:52
2/23/2016 Bike
trainer
 Default 15.1 mi 1:00:00 4:00
1/26/2016 Bike
Nowhere road
 Default 15.4 mi 58:53 3:50
1/23/2016 Bike
trainer
 Default 17.6 mi 1:10:01 3:59
1/18/2016 Bike
trainer
 Default 14.6 mi 1:00:00 4:08
1/16/2016 Bike
trainer
 Default 13.5 mi 1:00:01 4:27
12/23/2015 Bike
trainer
 Default 14.6 mi 1:00:00 4:08
11/21/2015 Bike
trainer
 Easy 10.6 mi 45:01 4:15
11/3/2015 Bike
trainer
 Default 14.5 mi 1:00:01 4:09
10/23/2015 Bike
trainer
 Easy 7.1 mi 30:03 4:16
9/14/2015 Bike
trainer
 Default 14.8 mi 1:00:03 4:04
7/2/2015 Bike
trainer
 Easy 7.4 mi 30:03 4:03
6/26/2015 Bike
trainer
 Easy 7.2 mi 30:01 4:12
6/24/2015 Bike
trainer
 Easy 15.2 mi 1:00:01 3:58
6/7/2015 Bike
Maxeys
 Default 56.0 mi 3:16:18 3:31
5/24/2015 Bike
Maxeys (10 miles cut off)
 Long 48.8 mi 2:54:19 3:35
5/21/2015 Bike
Smithonia double loop
 Default 29.4 mi 1:52:38 3:50
5/19/2015 Bike
Trainer tabatas
 Interval   32:40  
5/16/2015 Bike
trainer
 Long   3:00:01  
5/14/2015 Bike
trainer cruise intervals
 Interval   1:00:01  
5/10/2015 Bike
Tall Pines Sprint bike
 Race 10.4 mi 34:55 3:21
5/9/2015 Bike
Tall Pines Olympic bike (partial)
 Race 24.8 mi 1:23:09 3:21
5/6/2015 Bike
trainer
 Default   45:02  
5/2/2015 Bike
past Crawford out and back
 Long 50.3 mi 3:04:26 3:40
4/30/2015 Bike
Smithonia double loop
 Default 32.5 mi 1:56:57 3:36
4/28/2015 Bike
Jefferson River Rd
 Tempo 24.0 mi 1:26:05 3:36
4/25/2015 Bike
trainer
 Long   2:30:02  
4/23/2015 Bike
Smithonia double loop
 Default 32.5 mi 1:54:09 3:31
4/21/2015 Bike
3 x 15 trainer intervals
 Interval   1:12:57  
4/19/2015 Bike
trainer
 Default   2:00:01  
4/17/2015 Bike
trainer
 Easy   1:00:01  
4/12/2015 Bike
Early Bird Triathlon
 Default 12.1 mi 41:17 3:25
4/7/2015 Bike
Nowhere road
 Tempo 23.4 mi 1:20:14 3:26
4/4/2015 Bike
Lem Edwards/Colbert/Smithonia
 Tempo 24.4 mi 1:27:21 3:35
4/2/2015 Bike
Lem Edwards/Colbert/Smithonia
 Default 24.4 mi 1:30:31 3:43
3/31/2015 Bike
6 x 7 bike intervals
 Interval   1:20:07  
3/29/2015 Bike
trainer
 Easy   1:00:01  
3/28/2015 Bike
Nowhere road
 Default 16.0 mi 1:00:21 3:48
3/26/2015 Bike
trainer
 Default   45:06  
3/18/2015 Bike
trainer
 Default   56:01  
3/5/2015 Bike
trainer
 Easy   1:00:02  
2/21/2015 Bike
trainer
 Easy   1:00:01  
2/17/2015 Bike
trainer
 Default   1:00:01  
2/7/2015 Bike
trainer
 Easy   45:02  
1/26/2015 Bike
trainer
 Easy   30:01  
12/31/2014 Bike
trainer
 Default   1:00:03  
11/15/2014 Bike
Trainer tabatas
 Interval   32:40  
11/8/2014 Bike
7 x 7 trainer intervals
 Interval   1:15:03  
11/1/2014 Bike
trainer ladder
 Interval   1:25:00  
10/15/2014 Bike
trainer
 Easy   30:02  
10/12/2014 Bike
Rev3 Anderson
 Race 55.7 mi 3:28:14 3:45
10/7/2014 Bike
trainer
 Default   45:01  
10/4/2014 Bike
Trainer/Jefferson/Nowhere
 Default 33.7 mi 3:34:43 6:23
10/1/2014 Bike
Trainer tabatas
 Interval   32:40  
9/26/2014 Bike
Jefferson/Brockton/Nowhere
 Default 49.4 mi 3:08:56 3:50
9/23/2014 Bike
Old Jefferson road
 Hill 16.9 mi 1:00:39 3:36
9/20/2014 Bike
Rev3 Anderson back to T1
 Default 56.2 mi 3:41:56 3:57
9/13/2014 Bike
Jefferson/Nowhere
 Default 33.7 mi 2:04:14 3:42
9/1/2014 Bike
trainer
 Default   1:30:02  
8/30/2014 Bike
Gambler 50k route + Smithonia loop
 Long 42.5 mi 2:27:06 3:28
8/27/2014 Bike
Smithonia Loop + Winterville Loop
 Tempo 24.0 mi 1:22:45 3:27
8/24/2014 Bike
Tri to Beat Cancer bike
 Race 14.1 mi 45:15 3:13
8/22/2014 Bike
Sandy Creek Park
 Default 5.0 mi 17:09 3:26
8/19/2014 Bike
Nowhere road
 Tempo 16.7 mi 59:17 3:34
8/17/2014 Bike
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd
 Default 41.3 mi 2:33:57 3:44
8/12/2014 Bike
Nowhere road
 Tempo 16.7 mi 1:00:03 3:36
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