| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Bike |
Jefferson/Nowhere with hill repeats |
Hill |
43.2 mi |
2:46:59 |
3:53 |
 |
| 8/7/2014 |
Bike |
trainer |
Easy |
|
1:22:10 |
|
|
| 8/2/2014 |
Bike |
Covington Century |
Default |
99.5 mi |
6:33:13 |
3:58 |
|
| 7/27/2014 |
Bike |
Union Point out and back |
Long |
75.5 mi |
5:03:08 |
4:01 |
|
| 7/20/2014 |
Bike |
Ann Arbor to Hell and back |
Long |
78.8 mi |
4:54:33 |
3:45 |
|
| 7/15/2014 |
Bike |
trainer |
Default |
|
1:56:01 |
|
|
| 7/12/2014 |
Bike |
77 to Greene County line |
Default |
70.3 mi |
4:11:21 |
3:35 |
|
| 7/9/2014 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
30.8 mi |
1:49:44 |
3:34 |
|
| 7/6/2014 |
Bike |
Jefferson/Brockton/Nowhere |
Long |
49.3 mi |
3:10:00 |
3:52 |
|
| 7/2/2014 |
Bike |
trainer |
Easy |
|
1:30:03 |
|
|
| 6/28/2014 |
Bike |
Jefferson/Nowhere |
Default |
33.6 mi |
2:07:40 |
3:49 |
|
| 6/25/2014 |
Bike |
Jefferson/Nowhere |
Default |
33.6 mi |
2:12:10 |
3:57 |
|
| 6/21/2014 |
Bike |
trainer |
Default |
|
2:00:03 |
|
|
| 6/16/2014 |
Bike |
Lem Edwards/Colbert/Smithonia |
Default |
24.4 mi |
1:25:50 |
3:31 |
|
| 6/11/2014 |
Bike |
Nowhere road |
Default |
16.9 mi |
59:07 |
3:30 |
|
| 6/7/2014 |
Bike |
Gambler 50k route |
Default |
33.3 mi |
1:58:29 |
3:34 |
|
| 5/31/2014 |
Bike |
Jefferson River Rd |
Default |
29.0 mi |
1:46:39 |
3:41 |
|
| 5/26/2014 |
Bike |
The Villages/Wildwood |
Default |
36.4 mi |
2:02:56 |
3:23 |
|
| 5/21/2014 |
Bike |
4 x 7 trainer intervals |
Interval |
|
50:04 |
|
|
| 5/10/2014 |
Bike |
Tall Pines Olympic bike |
Race |
24.2 mi |
1:22:50 |
3:26 |
|
| 5/6/2014 |
Bike |
Nowhere road |
Default |
16.2 mi |
57:35 |
3:34 |
|
| 5/3/2014 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
32.5 mi |
2:01:38 |
3:45 |
|
| 5/1/2014 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 4/29/2014 |
Bike |
trainer |
Tempo |
|
50:02 |
|
|
| 4/26/2014 |
Bike |
Twilight Gambler 50k |
Default |
35.3 mi |
2:12:41 |
3:46 |
|
| 4/25/2014 |
Bike |
trainer |
Default |
|
16:03 |
|
|
| 4/22/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 4/19/2014 |
Bike |
Jefferson/Nowhere |
Tempo |
33.5 mi |
2:08:51 |
3:51 |
|
| 4/16/2014 |
Bike |
trainer tempo |
Default |
|
1:20:01 |
|
|
| 4/13/2014 |
Bike |
Early Bird Triathlon |
Race |
12.1 mi |
40:56 |
3:23 |
|
| 4/12/2014 |
Bike |
bike taper intervals |
Interval |
|
32:11 |
|
|
| 4/8/2014 |
Bike |
Sandy Creek Park |
Tempo |
16.4 mi |
59:09 |
3:36 |
|
| 4/6/2014 |
Bike |
Campus/College Station/Barnett Shoals |
Default |
23.3 mi |
1:34:33 |
4:04 |
|
| 4/2/2014 |
Bike |
Trainer LT test |
Default |
|
53:08 |
|
|
| 3/29/2014 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
32.5 mi |
1:55:16 |
3:34 |
|
| 3/25/2014 |
Bike |
trainer |
Default |
|
1:20:02 |
|
|
| 3/22/2014 |
Bike |
Jefferson/Nowhere |
Default |
33.5 mi |
2:09:20 |
3:52 |
|
| 3/18/2014 |
Bike |
Bike Tabatas |
Interval |
|
32:40 |
|
|
| 3/15/2014 |
Bike |
Nowhere road |
Default |
23.6 mi |
1:28:12 |
3:45 |
|
| 3/8/2014 |
Bike |
Jefferson River Rd |
Default |
23.9 mi |
1:31:51 |
3:51 |
|
| 3/4/2014 |
Bike |
7 x 7 trainer intervals |
Interval |
|
1:13:02 |
|
|
| 3/2/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
|
| 2/27/2014 |
Bike |
trainer |
Default |
|
1:15:03 |
|
|
| 2/15/2014 |
Bike |
trainer |
Default |
|
1:30:01 |
|
|
| 2/12/2014 |
Bike |
trainer |
Default |
|
1:30:03 |
|
|
| 2/8/2014 |
Bike |
trainer |
Default |
|
1:30:01 |
|
|
| 2/6/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 2/1/2014 |
Bike |
Smithonia Loop |
Default |
20.6 mi |
1:20:03 |
3:54 |
|
| 1/29/2014 |
Bike |
trainer |
Default |
|
1:15:02 |
|
|
| 1/26/2014 |
Bike |
trainer |
Default |
|
1:20:02 |
|
|
| 1/24/2014 |
Bike |
trainer |
Default |
|
1:15:04 |
|
|
| 1/22/2014 |
Bike |
trainer |
Default |
|
1:00:04 |
|
|
| 9/21/2013 |
Bike |
Jefferson River Rd |
Hill |
39.0 mi |
2:26:09 |
3:45 |
|
| 9/19/2013 |
Bike |
Winterville TT loop |
Interval |
26.0 mi |
1:30:29 |
3:29 |
|
| 9/17/2013 |
Bike |
Winterville TT loop |
Interval |
16.8 mi |
1:01:01 |
3:38 |
|
| 9/14/2013 |
Bike |
Maxeys |
Default |
56.1 mi |
3:21:02 |
3:36 |
|
| 9/7/2013 |
Bike |
past Crawford out and back |
Default |
54.4 mi |
3:11:40 |
3:32 |
|
| 9/4/2013 |
Bike |
Winterville TT loop |
Interval |
29.5 mi |
1:42:39 |
3:29 |
|
| 8/31/2013 |
Bike |
Jefferson River Rd/Brockton Loop |
Default |
39.7 mi |
2:28:21 |
3:45 |
|
| 8/28/2013 |
Bike |
Winterville TT loop |
Interval |
16.8 mi |
57:33 |
3:27 |
|
| 8/20/2013 |
Bike |
Nowhere road |
Default |
17.0 mi |
59:00 |
3:29 |
|
| 8/17/2013 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
33.0 mi |
2:05:01 |
3:48 |
|
| 8/10/2013 |
Bike |
USAT Milwaukee |
Race |
24.5 mi |
1:18:13 |
3:12 |
|
| 8/6/2013 |
Bike |
Sandy Creek Park |
Interval |
7.8 mi |
30:44 |
3:58 |
|
| 8/4/2013 |
Bike |
Lem Edwards/Smithsonia double loop |
Tempo |
31.7 mi |
1:52:38 |
3:34 |
|
| 8/2/2013 |
Bike |
Sandy Creek Park |
Interval |
16.8 mi |
1:00:16 |
3:36 |
|
| 7/28/2013 |
Bike |
Jefferson/Nowhere |
Tempo |
31.5 mi |
2:00:37 |
3:50 |
|
| 7/17/2013 |
Bike |
Jefferson River Rd |
Default |
22.2 mi |
1:21:36 |
3:41 |
|
| 7/13/2013 |
Bike |
Augusta HIM course |
Long |
53.1 mi |
3:12:29 |
3:38 |
|
| 7/6/2013 |
Bike |
Nowhere road |
Default |
22.6 mi |
1:19:54 |
3:33 |
|
| 6/29/2013 |
Bike |
Jefferson/Nowhere |
Default |
28.7 mi |
1:49:51 |
3:50 |
|
| 6/9/2013 |
Bike |
Greenwood Triathlon |
Race |
23.7 mi |
1:19:52 |
3:23 |
|
| 6/6/2013 |
Bike |
Myrtle Beach Marina Parkway |
Default |
10.8 mi |
36:51 |
3:26 |
|
| 6/4/2013 |
Bike |
Myrtle Beach Marina Parkway |
Interval |
9.4 mi |
34:35 |
3:41 |
|
| 6/1/2013 |
Bike |
Jefferson River Rd |
Long |
34.4 mi |
2:18:43 |
4:03 |
|
| 5/25/2013 |
Bike |
The Villages/Wildwood |
Default |
29.7 mi |
1:46:31 |
3:36 |
|
| 5/13/2013 |
Bike |
trainer |
Tempo |
|
1:25:02 |
|
|
| 5/11/2013 |
Bike |
Nowhere road |
Interval |
19.7 mi |
1:10:45 |
3:36 |
|
| 5/6/2013 |
Bike |
Nowhere road |
Easy |
19.4 mi |
1:15:54 |
3:55 |
|
| 4/27/2013 |
Bike |
Jefferson River Rd |
Long |
22.2 mi |
1:23:05 |
3:45 |
|
| 4/13/2013 |
Bike |
Nowhere road |
Default |
19.6 mi |
1:11:18 |
3:39 |
|
| 4/7/2013 |
Bike |
Early Bird Triathlon |
Race |
12.1 mi |
43:28 |
3:35 |
|
| 4/6/2013 |
Bike |
Sandy Creek Park |
Default |
5.1 mi |
18:31 |
3:38 |
|
| 3/30/2013 |
Bike |
Firefly to Crawford |
Long |
38.6 mi |
2:42:03 |
4:12 |
|
| 3/16/2013 |
Bike |
The Villages/Wildwood |
Default |
29.7 mi |
1:53:31 |
3:50 |
|
| 1/19/2013 |
Bike |
Lem Edwards/Smithsonia loop |
Default |
24.5 mi |
1:36:28 |
3:57 |
|
| 10/14/2012 |
Bike |
Rev3 Anderson |
Default |
56.4 mi |
3:33:25 |
3:48 |
|
| 10/7/2012 |
Bike |
Jefferson/Nowhere |
Default |
28.8 mi |
1:50:14 |
3:51 |
|
| 10/4/2012 |
Bike |
trainer |
Default |
|
1:15:00 |
|
|
| 10/2/2012 |
Bike |
trainer |
Interval |
|
1:15:00 |
|
|
| 9/29/2012 |
Bike |
Anderson HIM / Pendleton-Clemson |
Interval |
37.7 mi |
2:28:08 |
3:56 |
|
| 9/27/2012 |
Bike |
trainer |
Tempo |
|
1:25:00 |
|
|
| 9/25/2012 |
Bike |
trainer |
Easy |
|
1:25:00 |
|
|
| 9/22/2012 |
Bike |
Jefferson/Brockton/Nowhere |
Long |
49.3 mi |
3:03:34 |
3:44 |
|
| 9/20/2012 |
Bike |
Jefferson River Rd |
Default |
21.4 mi |
1:23:03 |
3:53 |
|
| 9/15/2012 |
Bike |
past Crawford out and back |
Long |
50.0 mi |
2:59:26 |
3:36 |
|
| 9/11/2012 |
Bike |
Bridgewater |
Hill |
12.8 mi |
1:01:21 |
4:49 |
|
| 9/8/2012 |
Bike |
Hot Dam Olympic Triathlon bike |
Race |
24.2 mi |
1:23:15 |
3:27 |
|
| 9/7/2012 |
Bike |
Sandy Creek Park |
Default |
4.1 mi |
14:31 |
3:33 |
|
| 9/1/2012 |
Bike |
Shortened Gambler route |
Long |
48.7 mi |
3:08:01 |
3:52 |
|