Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/17/2012 Bike
Old Jefferson Road back and forth
 Interval 20.2 mi 1:18:25 3:53
4/21/2012 Bike
Jefferson River Rd
 Default 29.3 mi 1:55:53 3:58
4/28/2012 Bike
Jefferson River Rd/Brockton Loop
 Default 43.6 mi 2:59:09 4:07
5/3/2012 Bike
Lem Edwards/Smithsonia loop
 Default 21.9 mi 1:20:06 3:40
5/5/2012 Bike
Lem Edwards/Smithsonia double loop
 Default 30.8 mi 1:59:53 3:54
5/8/2012 Bike
trainer
 Interval   1:15:00  
5/10/2012 Bike
Archer Grove/Oak Grove
 Easy 17.5 mi 1:15:48 4:20
5/12/2012 Bike   Default 7.2 mi 31:41 4:23
5/17/2012 Bike
trainer
 Interval   30:00  
5/19/2012 Bike
Peachtree International Triathlon
 Interval 25.0 mi 1:24:55 3:24
5/23/2012 Bike
trainer
 Easy   1:00:00  
5/26/2012 Bike
Archer Grove/Oak Grove
 Default 17.5 mi 1:08:12 3:54
5/31/2012 Bike
Lem Edwards/Smithsonia loop
 Default 19.7 mi 1:17:35 3:56
6/17/2012 Bike
Jefferson River Rd
 Long 29.7 mi 2:03:12 4:09
6/20/2012 Bike
trainer
 Interval   1:00:00  
6/23/2012 Bike
Nowhere road
 Easy 15.0 mi 59:52 4:00
7/1/2012 Bike
Nowhere road
 Easy 15.0 mi 59:09 3:57
7/5/2012 Bike
Nowhere road
 Default 15.0 mi 59:00 3:57
7/8/2012 Bike
Old Elberton Road
 Default 15.3 mi 59:40 3:54
7/11/2012 Bike
trainer
 Default   30:00  
7/14/2012 Bike
Sandy Creek Park
 Default 5.3 mi 18:21 3:30
7/15/2012 Bike
Tri2Remember Crow's Lake bike
 Race 15.2 mi 48:03 3:10
7/17/2012 Bike
Smithonia Loop
 Tempo 21.7 mi 1:20:42 3:44
7/19/2012 Bike
trainer
 Default   1:00:00  
7/21/2012 Bike
Jefferson River Rd
 Default 34.8 mi 2:19:05 4:00
7/28/2012 Bike
Lem Edwards/Smithsonia double loop
 Interval 30.7 mi 1:54:56 3:45
7/31/2012 Bike
Jefferson River Rd
 Default 22.0 mi 1:29:08 4:03
8/2/2012 Bike
trainer
 Default   40:00  
8/4/2012 Bike
Nowhere road
 Interval 15.1 mi 58:09 3:51
8/7/2012 Bike
trainer
 Interval   1:20:00  
8/12/2012 Bike
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd
 Default 28.7 mi 1:56:39 4:04
8/15/2012 Bike
trainer
 Default   35:00  
8/17/2012 Bike
Sandy Creek Park
 Default 2.2 mi 8:53 3:59
8/19/2012 Bike
Tri to Beat Cancer
 Race 14.1 mi 46:38 3:19
8/25/2012 Bike
Anderson HIM / Pendleton-Clemson
 Long 45.8 mi 3:15:41 4:17
8/28/2012 Bike
trainer
 Hill   55:00  
8/30/2012 Bike
Lem Edwards/Smithsonia loop
 Default 19.8 mi 1:13:52 3:45
9/1/2012 Bike
Shortened Gambler route
 Long 48.7 mi 3:08:01 3:52
9/7/2012 Bike
Sandy Creek Park
 Default 4.1 mi 14:31 3:33
9/8/2012 Bike
Hot Dam Olympic Triathlon bike
 Race 24.2 mi 1:23:15 3:27
9/11/2012 Bike
Bridgewater
 Hill 12.8 mi 1:01:21 4:49
9/15/2012 Bike
past Crawford out and back
 Long 50.0 mi 2:59:26 3:36
9/20/2012 Bike
Jefferson River Rd
 Default 21.4 mi 1:23:03 3:53
9/22/2012 Bike
Jefferson/Brockton/Nowhere
 Long 49.3 mi 3:03:34 3:44
9/25/2012 Bike
trainer
 Easy   1:25:00  
9/27/2012 Bike
trainer
 Tempo   1:25:00  
9/29/2012 Bike
Anderson HIM / Pendleton-Clemson
 Interval 37.7 mi 2:28:08 3:56
10/2/2012 Bike
trainer
 Interval   1:15:00  
10/4/2012 Bike
trainer
 Default   1:15:00  
10/7/2012 Bike
Jefferson/Nowhere
 Default 28.8 mi 1:50:14 3:51
10/14/2012 Bike
Rev3 Anderson
 Default 56.4 mi 3:33:25 3:48
1/19/2013 Bike
Lem Edwards/Smithsonia loop
 Default 24.5 mi 1:36:28 3:57
3/16/2013 Bike
The Villages/Wildwood
 Default 29.7 mi 1:53:31 3:50
3/30/2013 Bike
Firefly to Crawford
 Long 38.6 mi 2:42:03 4:12
4/6/2013 Bike
Sandy Creek Park
 Default 5.1 mi 18:31 3:38
4/7/2013 Bike
Early Bird Triathlon
 Race 12.1 mi 43:28 3:35
4/13/2013 Bike
Nowhere road
 Default 19.6 mi 1:11:18 3:39
4/27/2013 Bike
Jefferson River Rd
 Long 22.2 mi 1:23:05 3:45
5/6/2013 Bike
Nowhere road
 Easy 19.4 mi 1:15:54 3:55
5/11/2013 Bike
Nowhere road
 Interval 19.7 mi 1:10:45 3:36
5/13/2013 Bike
trainer
 Tempo   1:25:02  
5/25/2013 Bike
The Villages/Wildwood
 Default 29.7 mi 1:46:31 3:36
6/1/2013 Bike
Jefferson River Rd
 Long 34.4 mi 2:18:43 4:03
6/4/2013 Bike
Myrtle Beach Marina Parkway
 Interval 9.4 mi 34:35 3:41
6/6/2013 Bike
Myrtle Beach Marina Parkway
 Default 10.8 mi 36:51 3:26
6/9/2013 Bike
Greenwood Triathlon
 Race 23.7 mi 1:19:52 3:23
6/29/2013 Bike
Jefferson/Nowhere
 Default 28.7 mi 1:49:51 3:50
7/6/2013 Bike
Nowhere road
 Default 22.6 mi 1:19:54 3:33
7/13/2013 Bike
Augusta HIM course
 Long 53.1 mi 3:12:29 3:38
7/17/2013 Bike
Jefferson River Rd
 Default 22.2 mi 1:21:36 3:41
7/28/2013 Bike
Jefferson/Nowhere
 Tempo 31.5 mi 2:00:37 3:50
8/2/2013 Bike
Sandy Creek Park
 Interval 16.8 mi 1:00:16 3:36
8/4/2013 Bike
Lem Edwards/Smithsonia double loop
 Tempo 31.7 mi 1:52:38 3:34
8/6/2013 Bike
Sandy Creek Park
 Interval 7.8 mi 30:44 3:58
8/10/2013 Bike
USAT Milwaukee
 Race 24.5 mi 1:18:13 3:12
8/17/2013 Bike
Lem Edwards/Smithsonia double loop
 Default 33.0 mi 2:05:01 3:48
8/20/2013 Bike
Nowhere road
 Default 17.0 mi 59:00 3:29
8/28/2013 Bike
Winterville TT loop
 Interval 16.8 mi 57:33 3:27
8/31/2013 Bike
Jefferson River Rd/Brockton Loop
 Default 39.7 mi 2:28:21 3:45
9/4/2013 Bike
Winterville TT loop
 Interval 29.5 mi 1:42:39 3:29
9/7/2013 Bike
past Crawford out and back
 Default 54.4 mi 3:11:40 3:32
9/14/2013 Bike
Maxeys
 Default 56.1 mi 3:21:02 3:36
9/17/2013 Bike
Winterville TT loop
 Interval 16.8 mi 1:01:01 3:38
9/19/2013 Bike
Winterville TT loop
 Interval 26.0 mi 1:30:29 3:29
9/21/2013 Bike
Jefferson River Rd
 Hill 39.0 mi 2:26:09 3:45
1/22/2014 Bike
trainer
 Default   1:00:04  
1/24/2014 Bike
trainer
 Default   1:15:04  
1/26/2014 Bike
trainer
 Default   1:20:02  
1/29/2014 Bike
trainer
 Default   1:15:02  
2/1/2014 Bike
Smithonia Loop
 Default 20.6 mi 1:20:03 3:54
2/6/2014 Bike
trainer
 Default   1:00:02  
2/8/2014 Bike
trainer
 Default   1:30:01  
2/12/2014 Bike
trainer
 Default   1:30:03  
2/15/2014 Bike
trainer
 Default   1:30:01  
2/27/2014 Bike
trainer
 Default   1:15:03  
3/2/2014 Bike
trainer ladder
 Interval   1:25:00  
3/4/2014 Bike
7 x 7 trainer intervals
 Interval   1:13:02  
3/8/2014 Bike
Jefferson River Rd
 Default 23.9 mi 1:31:51 3:51
3/15/2014 Bike
Nowhere road
 Default 23.6 mi 1:28:12 3:45
3/18/2014 Bike
Bike Tabatas
 Interval   32:40  
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