Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/7/2012 Run   Easy 2.3 mi 27:06 11:47
5/15/2012 Run
Neighborhood loop
Interval 3.3 mi 35:01 10:35
6/12/2012 Run
Disney's Beach Club
Interval 8.3 mi 1:23:06 10:03
6/21/2012 Run
Boulevard/ARMC
Interval 7.0 mi 1:07:32 9:39
6/30/2012 Run
Neighborhood loop
Interval 3.3 mi 35:04 10:36
7/7/2012 Run
Clemson
Interval 11.1 mi 2:00:02 10:48
7/12/2012 Run
Neighborhood loop
Interval 2.4 mi 25:06 10:31
7/20/2012 Run
Boulevard/ARMC
Interval 5.8 mi 56:18 9:42
8/16/2012 Run
Neighborhood loop
Interval 2.5 mi 25:00 10:10
8/22/2012 Run
Five Points/ARMC
Interval 10.0 mi 1:43:35 10:24
8/31/2012 Run
Oglethorpe Ave
Interval 8.7 mi 1:26:21 9:56
3/25/2012 Run   Long 12.9 mi 2:14:26 10:24
4/29/2012 Run   Long 12.6 mi 2:14:52 10:44
6/16/2012 Run
The villages
Long 10.6 mi 1:48:38 10:17
7/25/2012 Run
Five Points/ARMC
Long 8.3 mi 1:30:33 10:57
7/29/2012 Run
Campus/Milledge/Boulevard
Long 9.4 mi 1:40:07 10:42
8/5/2012 Run
ARMC/Memorial Park
Long 11.3 mi 2:01:49 10:48
8/26/2012 Run
Clemson
Long 6.8 mi 1:11:43 10:33
9/2/2012 Run
Memorial Park
Long 9.5 mi 1:45:02 11:04
9/16/2012 Run
Memorial Park
Long 11.7 mi 2:15:25 11:35
9/23/2012 Run
Memorial Park
Long 11.9 mi 2:14:38 11:18
4/1/2012 Run   Tempo 10.0 mi 1:37:09 9:42
4/11/2012 Run
Clemson
Tempo 6.3 mi 1:00:03 9:32
4/20/2012 Run   Tempo 8.0 mi 1:23:45 10:28
4/25/2012 Run
Five Points and Boulevard
Tempo 8.6 mi 1:26:48 10:03
5/30/2012 Run
YMCA
Tempo 7.8 mi 1:16:20 9:51
6/6/2012 Run
The villages
Tempo 8.0 mi 1:20:03 10:03
6/26/2012 Run   Tempo 7.4 mi 1:14:32 10:06
8/3/2012 Run
Five Points/ARMC
Tempo 9.1 mi 1:31:13 9:59
4/7/2012 Run
Clemson Easter Bunny run
Race 12.8 mi 2:00:54 9:28
5/19/2012 Run
Peachtree International Triathlon
Race 10.0 km 52:54 8:31
7/4/2012 Run
Peachtree Road Race
Race 6.3 mi 54:51 8:40
3/11/2012 Run   Fartlek 6.0 mi 59:30 10:00
3/11/2012 Run   Default 0.4 mi 7:36 18:32
3/18/2012 Run   Default 0.4 mi 7:38 18:11
3/18/2012 Run
Boulevard/ARMC/Memorial Park
Default 11.2 mi 1:57:47 10:31
3/25/2012 Run   Default 0.4 mi 7:20 18:48
4/1/2012 Run   Default 0.4 mi 7:34 18:27
4/15/2012 Run   Default 8.7 mi 1:30:02 10:21
4/15/2012 Run   Default 0.2 mi 3:32 17:41
4/20/2012 Run   Default 0.4 mi 7:18 17:48
4/25/2012 Run   Default 0.4 mi 7:24 18:02
4/29/2012 Run   Default 0.4 mi 7:43 18:50
5/27/2012 Run   Default 5.4 mi 56:37 10:26
5/27/2012 Run   Default 0.4 mi 7:46 18:57
6/3/2012 Run   Default 9.6 mi 1:40:08 10:24
6/3/2012 Run   Default 0.4 mi 7:32 17:57
6/10/2012 Run
Disney's Beach Club
Default 4.3 mi 45:13 10:29
6/16/2012 Run   Default 0.8 mi 15:47 21:04
6/21/2012 Run   Default 0.4 mi 7:43 18:49
6/26/2012 Run   Default 0.4 mi 8:49 20:02
7/4/2012 Run
Warmup
Default 1.0 mi 12:29 13:01
7/7/2012 Run   Default 0.2 mi 3:26 19:04
7/20/2012 Run   Default 0.4 mi 7:39 18:40
7/29/2012 Run   Default 0.5 mi 8:53 18:55
8/3/2012 Run   Default 0.4 mi 7:38 18:37
8/5/2012 Run   Default 0.4 mi 7:44 18:53
8/11/2012 Run
AthHalf training
Default 5.1 mi 57:19 11:11
8/16/2012 Run   Default 0.4 mi 6:27 16:09
8/22/2012 Run   Default 0.4 mi 8:17 18:50
8/31/2012 Run   Default 0.4 mi 7:33 17:58
9/2/2012 Run   Default 0.5 mi 9:09 18:41
9/12/2012 Run   Default 0.4 mi 7:14 17:39
9/16/2012 Run   Default 0.4 mi 7:53 19:13
9/23/2012 Run   Default 0.4 mi 7:03 17:13
5/5/2012 Run
Neighborhood loop
Brick 3.1 mi 29:11 9:27