Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/1/2015 Run
Neighborhood loop/Bridgewater
Interval 3.6 mi 35:00 9:50
7/7/2015 Run
Five Points
Easy 5.4 mi 1:00:06 11:03
7/12/2015 Run
Campus/Milledge/Boulevard
Default 7.8 mi 1:20:01 10:20
7/19/2015 Run
Memorial Park/Campus
Default 8.6 mi 1:31:55 10:41
7/26/2015 Run
Five Points/ARMC/Boulevard
Default 9.1 mi 1:30:54 9:59
8/2/2015 Run
Five Points/ARMC/Prince
Default 10.3 mi 1:45:02 10:15
8/9/2015 Run
Boulevard/Oglethorpe/ARMC
Long 12.1 mi 2:00:01 9:58
8/16/2015 Run
Memorial Park/River Road
Long 13.2 mi 2:15:54 10:21
8/20/2015 Run
Boulevard/ARMC/Willow
Default 8.6 mi 1:28:21 10:18
8/23/2015 Run
Forest Heights
Default 9.1 mi 1:33:54 10:20
8/28/2015 Run
Campus/Milledge
Interval 8.0 mi 1:21:48 10:14
8/30/2015 Run
Clemson
Default 15.1 mi 2:30:01 9:57
9/3/2015 Run
Boulevard/Greenway
Interval 7.9 mi 1:20:01 10:06
9/7/2015 Run
AthHalf plus
Default 16.4 mi 2:45:03 10:04
9/13/2015 Run
Five Points/ARMC/Prince
Default 9.3 mi 1:32:41 9:56
9/20/2015 Run
Campus/ARMC/Oglethorpe/Willow
Long 17.7 mi 3:00:02 10:11
9/24/2015 Run
Neighborhood loop/Bridgewater
Easy 3.0 mi 30:01 9:55
9/27/2015 Run
Campus/ARMC/Boulevard
Long 19.0 mi 3:18:07 10:26
10/3/2015 Run
Lions Club 5k Sandy Creek Park
Race 3.1 mi 24:50 8:00
10/3/2015 Run
Sandy Creek Park
Easy 1.1 mi 10:15 9:41
10/11/2015 Run
Campus/ARMC/Oglethorpe/Campus
Long 20.5 mi 3:33:34 10:25
10/18/2015 Run
Campus/ARMC/Oglethorpe/Campus
Long 22.0 mi 3:50:20 10:28
10/25/2015 Run
AthHalf 2015
Race 13.1 mi 1:55:43 8:49
11/1/2015 Run
Campus/Boulevard
Long 8.0 mi 1:16:52 9:37
11/7/2015 Run
RnR Savannah
Race 19.7 mi 3:51:21 11:47
11/15/2015 Run
ARMC/Oglethorpe/Hawthorne
Tempo 16.0 mi 2:38:57 9:57
11/22/2015 Run
Clemson
Interval 8.0 mi 1:12:36 9:05
11/26/2015 Run
The villages
Default 3.6 mi 35:01 9:52
11/29/2015 Run
Space Coast Marathon
Race 26.4 mi 4:56:50 11:14
12/25/2015 Run
Clemson
Interval 6.1 mi 1:00:02 9:48
12/29/2015 Run
Neighborhood loop/Bridgewater
Tempo 3.2 mi 30:01 9:23
1/3/2016 Run
Campus/Milledge
Default 7.5 mi 1:16:47 10:11
1/10/2016 Run
Five Points/ARMC
Default 9.0 mi 1:30:07 10:01
1/24/2016 Run
Boulevard/Oglethorpe/ARMC
Long 9.2 mi 1:32:16 10:06
1/31/2016 Run
Five Points/ARMC cut off
Default 9.5 mi 1:36:19 10:10
2/7/2016 Run
Milledge/ARMC/Prince
Default 8.0 mi 1:14:21 9:17
2/13/2016 Run
Milledge/Hawthorne/Prince
Default 12.5 mi 2:00:14 9:38
2/20/2016 Run
Boulevard/Milledge/Hawthorne/Prince
Default 13.1 mi 2:05:57 9:37
2/24/2016 Run
Neighborhood loop/Bridgewater
Interval 4.1 mi 40:01 9:46
2/27/2016 Run
Swamp Rabbit warmup
Default 1.1 mi 10:46 9:32
2/27/2016 Run
GHS Swamp Rabbit Half Marathon
Race 13.1 mi 1:59:15 9:06
3/6/2016 Run
Milledge/ARMC/Boulevard
Default 7.7 mi 1:15:20 9:47
3/9/2016 Run
The villages
Interval 6.2 mi 59:22 9:32
3/12/2016 Run
The villages
Brick 1.6 mi 15:02 9:21
3/20/2016 Run
Campus/Lumpkin
Default 7.0 mi 1:13:44 10:35
3/22/2016 Run
Neighborhood loop
Brick 3.0 mi 30:01 9:53
3/29/2016 Run
Neighborhood loop
Brick 1.0 mi 10:15 9:57
5/8/2016 Run
Clemson
Default 7.2 mi 1:15:01 10:26