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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/23/2010
Run
Default
3.3 mi
43:01
13:00
8/29/2010
Run
Long
10.4 mi
2:22:42
13:45
9/2/2010
Run
Default
3.1 mi
46:25
14:47
9/6/2010
Run
Default
3.2 mi
45:43
14:10
9/11/2010
Run
Long
11.7 mi
2:30:12
12:51
9/15/2010
Run
Default
3.3 mi
43:54
13:11
9/20/2010
Run
buggy
3.5 mi
51:42
14:47
9/25/2010
Run
Long
13.6 mi
2:52:15
12:43
9/30/2010
Run
buggy
3.4 mi
56:16
16:22
10/4/2010
Run
Default
3.4 mi
51:12
15:01
10/9/2010
Run
Long
14.9 mi
3:07:06
12:33
10/14/2010
Run
Default
3.0 mi
41:19
13:47
10/19/2010
Run
Default
3.1 mi
41:30
13:14
10/24/2010
Run
Easy
1.3 mi
26:50
20:20
10/24/2010
Run
Race
13.3 mi
2:29:18
11:16
10/28/2010
Run
Default
2.7 mi
38:48
14:19
11/1/2010
Run
Default
4.1 mi
53:11
13:05
11/6/2010
Run
Interval
5.4 mi
1:06:59
12:32
11/10/2010
Run
Default
4.5 mi
55:27
12:18
11/13/2010
Run
Long
11.8 mi
2:21:07
11:59
11/17/2010
Run
Default
3.9 mi
50:26
12:58
11/27/2010
Run
Long
13.5 mi
2:40:48
11:54
12/1/2010
Run
Default
4.1 mi
51:16
12:29
12/6/2010
Run
Default
4.2 mi
54:20
12:51
12/10/2010
Run
Default
3.4 mi
43:49
12:58
12/13/2010
Run
Default
4.0 mi
50:37
12:32
12/15/2010
Run
Default
4.1 mi
51:20
12:26
12/19/2010
Run
Interval
8.6 mi
1:44:55
12:13
12/24/2010
Run
Long
17.9 mi
3:40:53
12:22
12/28/2010
Run
Default
3.4 mi
44:47
13:20
1/15/2011
Run
Long
5.6 mi
1:03:38
11:26
1/19/2011
Run
Default
4.8 mi
1:02:23
12:59
1/24/2011
Run
Default
3.2 mi
41:34
13:02
1/26/2011
Run
Default
3.8 mi
49:26
12:59
1/31/2011
Run
Default
3.3 mi
41:52
12:35
2/2/2011
Run
Magic Mile
4.7 mi
56:16
11:56
2/7/2011
Run
Default
3.3 mi
44:19
13:26
2/9/2011
Run
Default
3.4 mi
41:58
12:21
2/14/2011
Run
Default
4.8 mi
56:44
11:53
2/16/2011
Run
Default
3.8 mi
50:32
13:12
2/21/2011
Run
Default
4.9 mi
59:26
12:04
2/23/2011
Run
Default
5.1 mi
1:01:39
12:13
2/28/2011
Run
Default
4.8 mi
59:01
12:18
3/2/2011
Run
Default
4.0 mi
50:58
12:43
3/7/2011
Run
Default
4.3 mi
53:33
12:21
3/9/2011
Run
Default
4.2 mi
51:28
12:09
3/14/2011
Run
Default
4.9 mi
1:02:58
12:52
3/16/2011
Run
Default
5.0 mi
1:02:04
12:30
3/18/2011
Run
treadmill
Default
4.0 mi
45:00
11:15
3/24/2011
Run
Default
2.9 mi
39:18
13:48
3/29/2011
Run
Default
4.8 mi
55:58
11:47
3/31/2011
Run
Default
6.1 mi
1:12:15
11:50
4/5/2011
Run
Default
4.7 mi
55:26
11:44
4/7/2011
Run
Hill
4.4 mi
53:05
12:03
4/10/2011
Run
Default
6.7 mi
1:15:25
11:19
7/2/2011
Run
Default
5.0 mi
52:05
10:32
7/6/2011
Run
Default
5.0 mi
54:15
10:58
8/3/2011
Run
Default
0.4 mi
7:24
18:02
8/10/2011
Run
Tempo
3.7 mi
37:24
10:13
8/10/2011
Run
Default
0.4 mi
7:24
17:36
8/31/2011
Run
Boulevard Loop
Interval
4.5 mi
47:42
10:32
8/31/2011
Run
Default
0.4 mi
7:37
17:19
9/6/2011
Run
Fairfield Glade
Default
4.0 mi
42:03
10:33
9/6/2011
Run
Fairfield Glade
Default
0.4 mi
6:06
17:26
9/11/2011
Run
Default
0.4 mi
7:55
18:25
9/11/2011
Run
Boulevard Loop
Default
4.5 mi
49:07
10:54
9/18/2011
Run
Default
0.4 mi
7:04
17:14
9/18/2011
Run
Tempo
6.3 mi
1:04:39
10:12
9/21/2011
Run
Boulevard Loop
Tempo
4.5 mi
46:38
10:17
9/21/2011
Run
Default
0.4 mi
7:06
17:20
9/28/2011
Run
Default
4.3 mi
49:58
11:33
9/28/2011
Run
Default
0.4 mi
5:37
16:04
10/4/2011
Run
Boulevard Loop plus downtown to Clayton
Default
4.9 mi
50:55
10:23
10/4/2011
Run
Default
0.4 mi
7:12
17:33
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