Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/1/2013 |
Run |
New Year's at Noon 5K |
Race |
3.1 mi |
26:04 |
8:23 |
|
10/21/2012 |
Run |
AthHalf 2012 |
Race |
13.2 mi |
1:59:10 |
9:01 |
|
6/6/2013 |
Run |
Myrtle Beach Marina Parkway |
Brick |
0.6 mi |
5:03 |
9:01 |
|
2/16/2013 |
Run |
Taste 10K |
Race |
6.2 mi |
55:56 |
9:05 |
|
8/20/2013 |
Run |
Neighborhood loop/Bridgewater |
Brick |
3.3 mi |
30:08 |
9:12 |
|
9/29/2012 |
Run |
Clemson |
Brick |
3.1 mi |
30:03 |
9:35 |
|
5/22/2013 |
Run |
Silver Lake Resort |
Tempo |
7.1 mi |
1:08:31 |
9:38 |
|
11/1/2012 |
Run |
ARMC/Oglethorpe |
Interval |
8.7 mi |
1:24:43 |
9:44 |
|
5/25/2013 |
Run |
The villages |
Brick |
1.8 mi |
17:31 |
9:44 |
|
4/4/2014 |
Run |
Neighborhood loop |
Interval |
3.0 mi |
30:00 |
9:55 |
|
5/2/2013 |
Run |
Boulevard Loop/Greenway |
Tempo |
5.0 mi |
50:03 |
9:57 |
|
9/26/2012 |
Run |
Five Points/ARMC |
Tempo |
8.7 mi |
1:26:53 |
10:01 |
|
11/20/2012 |
Run |
The villages |
Interval |
3.5 mi |
35:08 |
10:03 |
|
3/25/2014 |
Run |
Neighborhood loop/Bridgewater |
Brick |
2.0 mi |
20:05 |
10:03 |
|
10/3/2012 |
Run |
Five Points and Boulevard |
Tempo |
7.4 mi |
1:13:49 |
10:03 |
|
10/9/2013 |
Run |
Boulevard/ARMC |
Interval |
6.4 mi |
1:04:16 |
10:04 |
|
11/11/2012 |
Run |
Clemson |
Long |
20.1 mi |
3:22:42 |
10:05 |
|
3/15/2014 |
Run |
Neighborhood loop |
Brick |
1.0 mi |
10:12 |
10:06 |
|
8/25/2013 |
Run |
Clemson |
Long |
11.9 mi |
2:00:03 |
10:07 |
|
4/27/2013 |
Run |
Neighborhood loop |
Brick |
1.0 mi |
10:02 |
10:09 |
|
8/3/2013 |
Run |
Campus/Milledge |
Tempo |
7.7 mi |
1:18:35 |
10:12 |
|
5/12/2013 |
Run |
Five Points |
Default |
6.0 mi |
1:01:12 |
10:18 |
|
4/5/2013 |
Run |
Neighborhood loop |
Interval |
2.8 mi |
28:20 |
10:19 |
|
3/20/2013 |
Run |
Boulevard Loop to Nacoochie |
Tempo |
3.8 mi |
39:31 |
10:21 |
|
2/11/2014 |
Run |
Neighborhood loop/Bridgewater |
Default |
3.9 mi |
40:10 |
10:25 |
|
9/1/2013 |
Run |
Five Points/Greenway |
Fartlek |
7.2 mi |
1:15:12 |
10:27 |
|
10/9/2012 |
Run |
Neighborhood loop |
Interval |
2.9 mi |
30:01 |
10:28 |
|
7/27/2013 |
Run |
Sandy Creek Park |
Default |
9.2 mi |
1:36:44 |
10:29 |
|
9/18/2013 |
Run |
Five Points |
Interval |
5.9 mi |
1:02:17 |
10:30 |
|
12/13/2013 |
Run |
Greenway |
Easy |
5.9 mi |
1:01:58 |
10:31 |
|
7/10/2013 |
Run |
Five Points/Boulevard |
Default |
7.1 mi |
1:14:52 |
10:32 |
|
5/5/2013 |
Run |
Five Points/ARMC |
Long |
8.7 mi |
1:31:18 |
10:32 |
|
11/27/2013 |
Run |
The villages |
Easy |
5.7 mi |
1:00:02 |
10:34 |
|
11/25/2012 |
Run |
Space Coast Marathon |
Race |
26.4 mi |
4:40:24 |
10:37 |
|
11/15/2012 |
Run |
Boulevard Loop |
Interval |
4.5 mi |
48:04 |
10:37 |
|
6/21/2013 |
Run |
Five Points |
Fartlek |
6.0 mi |
1:03:24 |
10:38 |
|
9/5/2013 |
Run |
Campus/Milledge/Boulevard |
Default |
8.8 mi |
1:33:52 |
10:38 |
|
5/19/2013 |
Run |
Silver Lake Resort |
Default |
6.5 mi |
1:09:49 |
10:46 |
|
10/18/2013 |
Run |
Neighborhood loop |
Interval |
2.8 mi |
30:00 |
10:48 |
|
3/31/2013 |
Run |
Boulevard Loop/Greenway |
Tempo |
5.7 mi |
1:01:53 |
10:49 |
|
10/4/2013 |
Run |
Neighborhood loop |
Interval |
2.8 mi |
30:02 |
10:49 |
|
6/2/2013 |
Run |
Myrtle Beach |
Default |
7.0 mi |
1:15:06 |
10:49 |
|
10/11/2012 |
Run |
Neighborhood loop |
Interval |
2.4 mi |
25:24 |
10:49 |
|
2/8/2013 |
Run |
Boulevard Loop |
Default |
4.5 mi |
48:18 |
10:52 |
|
8/7/2013 |
Run |
Neighborhood loop |
Interval |
3.1 mi |
33:13 |
10:52 |
|
8/29/2013 |
Run |
Greenway |
Default |
6.9 mi |
1:14:44 |
10:53 |
|
11/1/2013 |
Run |
ARMC/willow |
Default |
6.8 mi |
1:15:14 |
11:01 |
|
3/24/2013 |
Run |
Five Points and Boulevard |
Long |
7.0 mi |
1:17:23 |
11:03 |
|
9/11/2013 |
Run |
Oglethorpe Ave |
Default |
6.6 mi |
1:13:17 |
11:04 |
|
7/14/2013 |
Run |
Augusta |
Default |
7.3 mi |
1:21:44 |
11:13 |
|
10/2/2013 |
Run |
Neighborhood loop |
Interval |
3.3 mi |
37:06 |
11:15 |
|
11/24/2013 |
Run |
Five Points and Boulevard |
Default |
7.1 mi |
1:20:09 |
11:19 |
|
2/6/2014 |
Run |
Neighborhood loop/Bridgewater |
Default |
3.5 mi |
40:02 |
11:29 |
|
1/20/2014 |
Run |
Neighborhood loop |
Default |
1.0 mi |
11:37 |
11:38 |
|
12/9/2012 |
Run |
Greenway |
Long |
5.0 mi |
59:06 |
11:52 |
|
2/13/2014 |
Run |
Neighborhood loop/Bridgewater |
Default |
5.1 mi |
1:00:02 |
11:54 |
|
1/28/2014 |
Run |
Boulevard Loop to Chase St |
Easy |
3.7 mi |
43:40 |
11:56 |
|
3/3/2013 |
Run |
Boulevard Loop |
Easy |
4.4 mi |
53:58 |
12:11 |
|
7/3/2013 |
Run |
Neighborhood loop |
Default |
1.1 mi |
12:55 |
12:12 |
|
2/15/2013 |
Run |
|
Default |
1.4 mi |
16:44 |
12:19 |
|
4/12/2013 |
Run |
Neighborhood loop/Bridgewater |
Easy |
3.7 mi |
46:10 |
12:29 |
|
10/21/2012 |
Run |
|
Default |
1.3 mi |
16:52 |
12:36 |
|
2/24/2013 |
Run |
WDW Princess Half Marathon |
Race |
13.4 mi |
3:10:44 |
14:18 |
|
9/26/2012 |
Run |
|
Default |
0.4 mi |
7:14 |
17:14 |
|
10/3/2012 |
Run |
|
Default |
0.4 mi |
7:32 |
17:56 |
|