Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2013 Run
New Year's at Noon 5K
Race 3.1 mi 26:04 8:23
10/21/2012 Run
AthHalf 2012
Race 13.2 mi 1:59:10 9:01
6/6/2013 Run
Myrtle Beach Marina Parkway
Brick 0.6 mi 5:03 9:01
2/16/2013 Run
Taste 10K
Race 6.2 mi 55:56 9:05
8/20/2013 Run
Neighborhood loop/Bridgewater
Brick 3.3 mi 30:08 9:12
9/29/2012 Run
Clemson
Brick 3.1 mi 30:03 9:35
5/22/2013 Run
Silver Lake Resort
Tempo 7.1 mi 1:08:31 9:38
11/1/2012 Run
ARMC/Oglethorpe
Interval 8.7 mi 1:24:43 9:44
5/25/2013 Run
The villages
Brick 1.8 mi 17:31 9:44
4/4/2014 Run
Neighborhood loop
Interval 3.0 mi 30:00 9:55
5/2/2013 Run
Boulevard Loop/Greenway
Tempo 5.0 mi 50:03 9:57
9/26/2012 Run
Five Points/ARMC
Tempo 8.7 mi 1:26:53 10:01
11/20/2012 Run
The villages
Interval 3.5 mi 35:08 10:03
3/25/2014 Run
Neighborhood loop/Bridgewater
Brick 2.0 mi 20:05 10:03
10/3/2012 Run
Five Points and Boulevard
Tempo 7.4 mi 1:13:49 10:03
10/9/2013 Run
Boulevard/ARMC
Interval 6.4 mi 1:04:16 10:04
11/11/2012 Run
Clemson
Long 20.1 mi 3:22:42 10:05
3/15/2014 Run
Neighborhood loop
Brick 1.0 mi 10:12 10:06
8/25/2013 Run
Clemson
Long 11.9 mi 2:00:03 10:07
4/27/2013 Run
Neighborhood loop
Brick 1.0 mi 10:02 10:09
8/3/2013 Run
Campus/Milledge
Tempo 7.7 mi 1:18:35 10:12
5/12/2013 Run
Five Points
Default 6.0 mi 1:01:12 10:18
4/5/2013 Run
Neighborhood loop
Interval 2.8 mi 28:20 10:19
3/20/2013 Run
Boulevard Loop to Nacoochie
Tempo 3.8 mi 39:31 10:21
2/11/2014 Run
Neighborhood loop/Bridgewater
Default 3.9 mi 40:10 10:25
9/1/2013 Run
Five Points/Greenway
Fartlek 7.2 mi 1:15:12 10:27
10/9/2012 Run
Neighborhood loop
Interval 2.9 mi 30:01 10:28
7/27/2013 Run
Sandy Creek Park
Default 9.2 mi 1:36:44 10:29
9/18/2013 Run
Five Points
Interval 5.9 mi 1:02:17 10:30
12/13/2013 Run
Greenway
Easy 5.9 mi 1:01:58 10:31
7/10/2013 Run
Five Points/Boulevard
Default 7.1 mi 1:14:52 10:32
5/5/2013 Run
Five Points/ARMC
Long 8.7 mi 1:31:18 10:32
11/27/2013 Run
The villages
Easy 5.7 mi 1:00:02 10:34
11/25/2012 Run
Space Coast Marathon
Race 26.4 mi 4:40:24 10:37
11/15/2012 Run
Boulevard Loop
Interval 4.5 mi 48:04 10:37
6/21/2013 Run
Five Points
Fartlek 6.0 mi 1:03:24 10:38
9/5/2013 Run
Campus/Milledge/Boulevard
Default 8.8 mi 1:33:52 10:38
5/19/2013 Run
Silver Lake Resort
Default 6.5 mi 1:09:49 10:46
10/18/2013 Run
Neighborhood loop
Interval 2.8 mi 30:00 10:48
3/31/2013 Run
Boulevard Loop/Greenway
Tempo 5.7 mi 1:01:53 10:49
10/4/2013 Run
Neighborhood loop
Interval 2.8 mi 30:02 10:49
6/2/2013 Run
Myrtle Beach
Default 7.0 mi 1:15:06 10:49
10/11/2012 Run
Neighborhood loop
Interval 2.4 mi 25:24 10:49
2/8/2013 Run
Boulevard Loop
Default 4.5 mi 48:18 10:52
8/7/2013 Run
Neighborhood loop
Interval 3.1 mi 33:13 10:52
8/29/2013 Run
Greenway
Default 6.9 mi 1:14:44 10:53
11/1/2013 Run
ARMC/willow
Default 6.8 mi 1:15:14 11:01
3/24/2013 Run
Five Points and Boulevard
Long 7.0 mi 1:17:23 11:03
9/11/2013 Run
Oglethorpe Ave
Default 6.6 mi 1:13:17 11:04
7/14/2013 Run
Augusta
Default 7.3 mi 1:21:44 11:13
10/2/2013 Run
Neighborhood loop
Interval 3.3 mi 37:06 11:15
11/24/2013 Run
Five Points and Boulevard
Default 7.1 mi 1:20:09 11:19
2/6/2014 Run
Neighborhood loop/Bridgewater
Default 3.5 mi 40:02 11:29
1/20/2014 Run
Neighborhood loop
Default 1.0 mi 11:37 11:38
12/9/2012 Run
Greenway
Long 5.0 mi 59:06 11:52
2/13/2014 Run
Neighborhood loop/Bridgewater
Default 5.1 mi 1:00:02 11:54
1/28/2014 Run
Boulevard Loop to Chase St
Easy 3.7 mi 43:40 11:56
3/3/2013 Run
Boulevard Loop
Easy 4.4 mi 53:58 12:11
7/3/2013 Run
Neighborhood loop
Default 1.1 mi 12:55 12:12
2/15/2013 Run   Default 1.4 mi 16:44 12:19
4/12/2013 Run
Neighborhood loop/Bridgewater
Easy 3.7 mi 46:10 12:29
10/21/2012 Run   Default 1.3 mi 16:52 12:36
2/24/2013 Run
WDW Princess Half Marathon
Race 13.4 mi 3:10:44 14:18
9/26/2012 Run   Default 0.4 mi 7:14 17:14
10/3/2012 Run   Default 0.4 mi 7:32 17:56