Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2011 Run   Default 0.4 mi 7:13 17:13
10/11/2011 Run   Default 4.7 mi 49:22 10:38
9/24/2011 Run   Default 0.4 mi 7:08 17:24
9/24/2011 Run   Tempo 6.3 mi 1:01:06 9:43
9/14/2011 Run   Default 0.4 mi 7:31 17:55
9/14/2011 Run
Boulevard Loop
Default 4.5 mi 48:59 10:52
9/3/2011 Run   Default 0.4 mi 7:53 18:20
9/3/2011 Run   Default 4.5 mi 45:01 9:58
8/17/2011 Run   Default 0.4 mi 9:07 21:43
8/17/2011 Run   Interval 3.7 mi 39:03 10:37
8/3/2011 Run   Default 3.5 mi 38:26 11:05
7/23/2011 Run   Default 0.9 mi 26:22 30:40
7/23/2011 Run   Race 3.4 mi 44:31 13:18
7/23/2011 Run   Default 1.4 mi 21:39 15:35
5/30/2011 Run   Race 3.2 mi 28:09 8:50
5/30/2011 Run   Easy 0.9 mi 10:59 11:56
4/30/2011 Run   Easy 1.2 mi 17:16 14:38
4/30/2011 Run
Twilight 5k
Race 3.1 mi 26:45 8:42
4/30/2011 Run   Easy 1.7 mi 22:08 13:16
4/16/2011 Run   Easy 0.3 mi 5:11 19:55
4/16/2011 Run   Race 3.0 mi 27:28 9:02
4/16/2011 Run   Easy 1.7 mi 27:00 15:59
4/9/2011 Run   Default 8.0 mi 1:48:23 13:35
4/3/2011 Run   Long 11.0 mi 2:09:01 11:46
3/26/2011 Run   Long 7.9 mi 1:35:29 12:09
3/20/2011 Run
Georgia Marathon
Race 26.5 mi 4:59:55 11:19
3/12/2011 Run   Default 7.4 mi 1:27:19 11:48
3/5/2011 Run
treadmill
Long 6.0 mi 1:10:00 11:40
2/26/2011 Run   Long 26.6 mi 5:35:02 12:37
2/19/2011 Run   Easy 1.2 mi 20:50 16:56
2/19/2011 Run   Race 6.3 mi 1:01:33 9:51
2/19/2011 Run   Easy 1.2 mi 19:06 15:40
2/12/2011 Run   Long 8.2 mi 1:37:50 11:55
2/5/2011 Run   Long 23.4 mi 4:50:01 12:24
1/29/2011 Run   Long 6.7 mi 1:22:05 12:17
1/22/2011 Run   Long 21.4 mi 4:22:40 12:17
1/17/2011 Run   Default 4.9 mi 59:48 12:19
1/11/2011 Run   Default 2.6 mi 34:26 13:12
1/8/2011 Run   Race 13.3 mi 2:28:50 11:12
1/6/2011 Run   Default 4.5 mi 56:24 12:27
1/3/2011 Run   Default 3.5 mi 47:12 13:25