| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2015 |
Run |
Colbert Country Roads 5k |
Race |
3.1 mi |
25:22 |
8:08 |
 |
| 1/1/2016 |
Run |
New Year's at Noon 5K with dam hill |
Race |
3.1 mi |
25:04 |
8:12 |
|
| 4/4/2015 |
Run |
Neighborhood loop |
Brick |
2.4 mi |
20:01 |
8:27 |
|
| 1/31/2015 |
Run |
Winterville 10k |
Race |
6.2 mi |
52:46 |
8:30 |
|
| 7/4/2015 |
Run |
Peachtree Road Race |
Race |
6.3 mi |
54:01 |
8:36 |
|
| 4/7/2015 |
Run |
Neighborhood loop |
Brick |
1.7 mi |
15:03 |
8:48 |
|
| 6/27/2015 |
Run |
Hartwell Sprint Triathlon |
Race |
3.0 mi |
26:56 |
8:52 |
|
| 10/22/2015 |
Run |
YMCA track |
Interval |
5.4 mi |
48:19 |
9:02 |
|
| 4/28/2015 |
Run |
Neighborhood loop |
Brick |
3.3 mi |
30:01 |
9:03 |
|
| 2/14/2015 |
Run |
Wine and Chocolate half |
Race |
12.9 mi |
1:56:55 |
9:05 |
|
| 1/14/2015 |
Run |
Neighborhood loop/Bridgewater |
Interval |
6.6 mi |
1:00:07 |
9:09 |
|
| 1/24/2015 |
Run |
MLK back and forth |
Interval |
5.0 mi |
45:52 |
9:10 |
|
| 11/20/2015 |
Run |
Boulevard Loop |
Interval |
6.4 mi |
59:06 |
9:11 |
|
| 12/26/2014 |
Run |
Clemson hwy 93 |
Interval |
7.6 mi |
1:09:56 |
9:11 |
|
| 5/6/2015 |
Run |
Neighborhood loop |
Brick |
2.2 mi |
20:01 |
9:17 |
|
| 5/19/2015 |
Run |
Neighborhood loop |
Brick |
2.2 mi |
20:01 |
9:19 |
|
| 1/22/2015 |
Run |
Neighborhood loop/Bridgewater |
Tempo |
6.6 mi |
1:01:45 |
9:23 |
|
| 11/13/2015 |
Run |
ARMC/Oglethorpe/Hawthorne |
Interval |
9.6 mi |
1:30:06 |
9:24 |
|
| 3/13/2015 |
Run |
North Myrtle Beach |
Interval |
6.3 mi |
58:44 |
9:24 |
|
| 2/6/2015 |
Run |
North/Fourth and Neighborhood/Bridgewater |
Interval |
13.1 mi |
2:03:59 |
9:27 |
|
| 6/29/2015 |
Run |
Greenway |
Default |
6.0 mi |
56:57 |
9:32 |
|
| 10/30/2015 |
Run |
ARMC/Prince |
Interval |
6.6 mi |
1:03:04 |
9:35 |
|
| 10/7/2015 |
Run |
North/Fourth and Neighborhood/Bridgewater |
Interval |
8.4 mi |
1:20:13 |
9:35 |
|
| 3/6/2015 |
Run |
North/Fourth and Neighborhood/Bridgewater |
Interval |
8.3 mi |
1:20:02 |
9:37 |
|
| 3/9/2015 |
Run |
North Myrtle Beach |
Tempo |
12.0 mi |
1:55:34 |
9:38 |
|
| 7/16/2015 |
Run |
Greenway |
Interval |
7.0 mi |
1:07:16 |
9:39 |
|
| 9/15/2015 |
Run |
Boulevard double loop |
Interval |
7.9 mi |
1:16:15 |
9:40 |
|
| 3/28/2015 |
Run |
Neighborhood loop |
Brick |
1.6 mi |
15:02 |
9:42 |
|
| 5/23/2015 |
Run |
Campus/Milledge/ARMC/Boulevard |
Default |
10.8 mi |
1:44:43 |
9:44 |
|
| 10/16/2015 |
Run |
Neighborhood loop/Bridgewater |
Interval |
13.1 mi |
2:07:39 |
9:44 |
|
| 2/11/2015 |
Run |
Neighborhood loop |
Interval |
3.6 mi |
35:00 |
9:45 |
|
| 2/16/2016 |
Run |
Boulevard/Prince/Ruth |
Interval |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/1/2015 |
Run |
Greenway/Campus/Milledge |
Default |
7.8 mi |
1:16:11 |
9:50 |
|
| 3/29/2015 |
Run |
Neighborhood loop |
Brick |
1.5 mi |
15:03 |
9:50 |
|
| 3/15/2015 |
Run |
Five Points/Boulevard |
Tempo |
8.0 mi |
1:18:59 |
9:53 |
|
| 1/28/2015 |
Run |
Neighborhood loop |
Interval |
3.5 mi |
35:00 |
9:55 |
|
| 12/27/2015 |
Run |
Boulevard/ARMC/North |
Interval |
7.1 mi |
1:10:02 |
9:57 |
|
| 3/15/2016 |
Run |
Neighborhood loop |
Brick |
1.5 mi |
15:01 |
9:57 |
|
| 1/13/2016 |
Run |
Oglethorpe hills |
Hill |
4.9 mi |
48:56 |
9:57 |
|
| 12/23/2014 |
Run |
Neighborhood loop/Bridgewater |
Easy |
2.8 mi |
27:21 |
9:57 |
|
| 1/9/2015 |
Run |
North Ave |
Hill |
4.6 mi |
46:08 |
9:58 |
|
| 8/13/2015 |
Run |
Sandy Creek Park |
Interval |
6.2 mi |
1:01:28 |
9:59 |
|
| 4/22/2015 |
Run |
North/Fourth and Neighborhood/Bridgewater |
Interval |
7.1 mi |
1:11:24 |
10:00 |
|
| 6/25/2015 |
Run |
treadmill |
Interval |
11.8 mi |
1:57:37 |
10:01 |
|
| 11/24/2015 |
Run |
Neighborhood loop |
Interval |
5.4 mi |
53:46 |
10:04 |
|
| 2/5/2016 |
Run |
Greenway/Peter/Trail Creek/Fourth |
Default |
6.9 mi |
1:10:01 |
10:06 |
|
| 7/30/2015 |
Run |
Five Points/ARMC/Boulevard |
Tempo |
9.1 mi |
1:31:54 |
10:06 |
|
| 3/17/2015 |
Run |
Neighborhood loop |
Interval |
3.4 mi |
35:00 |
10:11 |
|
| 3/13/2016 |
Run |
Fourth/Trail Creek/Peter/Greenway |
Default |
5.8 mi |
1:00:02 |
10:19 |
|
| 3/1/2016 |
Run |
Neighborhood loop clockwise |
Brick |
1.5 mi |
15:04 |
10:20 |
|
| 1/1/2016 |
Run |
Sandy Creek Park |
Easy |
1.1 mi |
11:12 |
10:29 |
|
| 8/6/2015 |
Run |
Campus/Boulevard |
Interval |
8.6 mi |
1:30:00 |
10:32 |
|
| 3/4/2015 |
Run |
Boulevard/ARMC |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 1/8/2016 |
Run |
armc/Hawthorne/Boulevard |
Default |
7.1 mi |
1:15:01 |
10:35 |
|
| 9/22/2015 |
Run |
ARMC/Oglethorpe |
Easy |
8.6 mi |
1:31:41 |
10:42 |
|
| 9/1/2015 |
Run |
Boulevard short loop |
Default |
4.0 mi |
43:01 |
10:42 |
|
| 7/23/2015 |
Run |
Oglethorpe Ave |
Interval |
7.9 mi |
1:24:08 |
10:44 |
|
| 6/14/2015 |
Run |
Challenge Williamsburg |
Race |
13.0 mi |
3:20:39 |
15:28 |
|