| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2024 |
Run |
|
Default |
6.5 mi |
55:16 |
8:28 |
 |
| 3/31/2024 |
Run |
|
Default |
5.3 mi |
42:10 |
7:59 |
|
| 3/30/2024 |
Run |
|
Default |
14.2 mi |
1:57:24 |
8:18 |
|
| 3/29/2024 |
Run |
|
Default |
8.1 mi |
59:33 |
7:21 |
|
| 3/27/2024 |
Run |
|
Default |
6.8 mi |
50:02 |
7:21 |
|
| 3/26/2024 |
Run |
|
Default |
6.6 mi |
56:18 |
8:32 |
|
| 3/24/2024 |
Run |
|
Default |
17.6 mi |
1:58:03 |
6:44 |
|
| 3/23/2024 |
Run |
|
Default |
6.5 mi |
50:12 |
7:42 |
|
| 3/22/2024 |
Run |
|
Default |
6.7 mi |
59:06 |
8:47 |
|
| 3/21/2024 |
Bike |
|
Default |
|
1:03:00 |
|
|
| 3/20/2024 |
Run |
|
Default |
7.8 mi |
50:01 |
6:28 |
|
| 3/20/2024 |
Run |
|
Default |
1.8 mi |
15:30 |
8:37 |
|
| 3/19/2024 |
Run |
|
Default |
7.7 mi |
57:04 |
7:26 |
|
| 3/17/2024 |
Run |
|
Default |
17.6 mi |
2:20:01 |
7:58 |
|
| 3/16/2024 |
Run |
|
Default |
8.4 mi |
1:06:59 |
7:57 |
|
| 3/15/2024 |
Run |
|
Default |
4.4 mi |
33:31 |
7:39 |
|
| 3/14/2024 |
Bike |
|
Default |
|
42:01 |
|
|
| 3/13/2024 |
Run |
|
Default |
6.6 mi |
45:30 |
6:52 |
|
| 3/13/2024 |
Run |
|
Default |
1.9 mi |
14:15 |
7:37 |
|
| 3/12/2024 |
Run |
|
Default |
7.0 mi |
58:23 |
8:19 |
|
| 3/10/2024 |
Run |
|
Default |
10.7 mi |
1:06:27 |
6:13 |
|
| 3/9/2024 |
Run |
|
Default |
8.0 mi |
59:06 |
7:22 |
|
| 3/8/2024 |
Run |
|
Default |
4.1 mi |
34:15 |
8:23 |
|
| 3/8/2024 |
Bike |
|
Default |
|
56:01 |
|
|
| 3/7/2024 |
Bike |
|
Default |
|
45:48 |
|
|
| 3/6/2024 |
Run |
|
Default |
7.0 mi |
45:09 |
6:29 |
|
| 3/6/2024 |
Run |
|
Default |
1.7 mi |
15:08 |
9:11 |
|
| 3/5/2024 |
Run |
|
Default |
7.8 mi |
1:03:49 |
8:09 |
|
| 3/4/2024 |
Bike |
|
Default |
|
42:18 |
|
|
| 3/3/2024 |
Run |
|
Default |
14.8 mi |
2:01:00 |
8:11 |
|
| 3/2/2024 |
Run |
|
Default |
5.0 mi |
44:00 |
8:51 |
|
| 3/1/2024 |
Bike |
|
Default |
|
1:01:40 |
|
|
| 2/29/2024 |
Run |
|
Default |
8.1 mi |
59:35 |
7:21 |
|
| 2/28/2024 |
Run |
|
Default |
7.4 mi |
57:56 |
7:53 |
|
| 2/26/2024 |
Bike |
|
Default |
16.2 mi |
55:55 |
3:27 |
|
| 2/25/2024 |
Run |
|
Default |
4.0 mi |
32:56 |
8:10 |
|
| 2/24/2024 |
Run |
|
Default |
1.8 mi |
15:29 |
8:45 |
|
| 2/24/2024 |
Run |
|
Default |
6.2 mi |
37:14 |
6:03 |
|
| 2/24/2024 |
Run |
|
Default |
3.1 mi |
16:53 |
5:30 |
|
| 2/24/2024 |
Run |
|
Default |
1.7 mi |
13:44 |
8:03 |
|
| 2/23/2024 |
Run |
|
Default |
5.3 mi |
37:42 |
7:06 |
|
| 2/22/2024 |
Bike |
|
Default |
|
56:02 |
|
|
| 2/21/2024 |
Run |
|
Default |
8.0 mi |
55:55 |
6:59 |
|
| 2/20/2024 |
Run |
|
Default |
7.2 mi |
51:46 |
7:15 |
|
| 2/19/2024 |
Bike |
|
Default |
|
1:03:21 |
|
|
| 2/18/2024 |
Run |
|
Long |
15.9 mi |
1:58:27 |
7:28 |
|
| 2/17/2024 |
Run |
|
Easy |
2.5 mi |
19:23 |
7:46 |
|
| 2/15/2024 |
Run |
|
Medium/Steady |
9.0 mi |
58:37 |
6:31 |
|
| 2/13/2024 |
Run |
|
Easy |
7.1 mi |
51:19 |
7:12 |
|
| 2/11/2024 |
Run |
|
Long |
13.3 mi |
1:40:01 |
7:31 |
|
| 2/10/2024 |
Run |
|
Easy |
6.5 mi |
55:02 |
8:26 |
|
| 2/9/2024 |
Bike |
|
Easy |
16.2 mi |
54:55 |
3:24 |
|
| 2/8/2024 |
Run |
|
Easy |
7.3 mi |
58:37 |
8:01 |
|
| 2/7/2024 |
Run |
|
Medium/Steady |
5.0 mi |
36:08 |
7:17 |
|
| 2/6/2024 |
Run |
|
Easy |
6.1 mi |
45:52 |
7:32 |
|
| 2/5/2024 |
Bike |
|
Default |
|
35:00 |
|
|
| 2/5/2024 |
Bike |
|
Default |
|
35:00 |
|
|
| 2/4/2024 |
Run |
|
Long |
8.3 mi |
1:08:25 |
8:15 |
|
| 2/4/2024 |
Run |
|
Long |
1.0 mi |
9:24 |
9:19 |
|
| 2/3/2024 |
Bike |
|
Default |
|
35:00 |
|
|
| 2/3/2024 |
Bike |
|
Default |
3.0 mi |
26:15 |
8:51 |
|
| 2/3/2024 |
Run |
|
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 1/31/2024 |
Run |
|
Easy |
6.4 mi |
54:16 |
8:27 |
|
| 1/30/2024 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:17 |
|
| 1/29/2024 |
Bike |
|
Default |
|
45:31 |
|
|
| 1/28/2024 |
Run |
|
Long |
7.5 mi |
58:57 |
7:55 |
|
| 1/27/2024 |
Run |
|
Easy |
6.0 mi |
42:57 |
7:09 |
|
| 1/25/2024 |
Run |
|
Easy |
4.0 mi |
29:21 |
7:20 |
|
| 1/21/2024 |
Run |
|
Default |
4.0 mi |
34:01 |
8:31 |
|
| 1/19/2024 |
Run |
|
Default |
3.5 mi |
34:03 |
9:41 |
|
| 1/16/2024 |
Run |
|
Default |
2.2 mi |
20:01 |
9:16 |
|
| 1/16/2024 |
Run |
|
Default |
2.5 mi |
17:01 |
6:55 |
|
| 1/14/2024 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/11/2024 |
Run |
|
Default |
3.0 mi |
23:20 |
7:43 |
|
| 1/8/2024 |
Run |
|
Default |
4.0 mi |
31:02 |
7:47 |
|
| 1/7/2024 |
Bike |
|
Default |
|
1:45:00 |
|
|
| 1/6/2024 |
Run |
|
Default |
4.2 mi |
30:19 |
7:18 |
|
| 1/4/2024 |
Run |
|
Default |
5.4 mi |
46:02 |
8:35 |
|
| 12/31/2023 |
Run |
|
Default |
6.1 mi |
52:47 |
8:37 |
|
| 12/29/2023 |
Run |
|
Default |
5.1 mi |
39:15 |
7:41 |
|
| 12/27/2023 |
Run |
|
Default |
4.7 mi |
35:01 |
7:29 |
|
| 12/24/2023 |
Run |
|
Default |
4.0 mi |
31:45 |
7:54 |
|
| 12/22/2023 |
Run |
|
Default |
3.8 mi |
33:01 |
8:38 |
|
| 12/13/2023 |
Run |
|
Default |
6.1 mi |
49:42 |
8:12 |
|
| 12/10/2023 |
Run |
|
Easy |
6.6 mi |
55:47 |
8:31 |
|
| 12/9/2023 |
Run |
|
Long |
14.5 mi |
1:54:20 |
7:54 |
|
| 12/7/2023 |
Run |
|
Easy |
6.4 mi |
52:04 |
8:12 |
|
| 12/6/2023 |
Run |
|
Tempo |
8.8 mi |
1:02:14 |
7:05 |
|
| 12/5/2023 |
Run |
|
Easy |
7.9 mi |
1:00:23 |
7:40 |
|
| 12/4/2023 |
Bike |
|
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 12/3/2023 |
Run |
|
Easy |
6.2 mi |
55:17 |
8:56 |
|
| 12/2/2023 |
Run |
|
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 12/2/2023 |
Run |
|
Race |
10.0 mi |
1:14:55 |
7:30 |
|
| 12/1/2023 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 12/1/2023 |
Run |
|
Hill |
400.0 m |
1:20 |
5:22 |
|
| 11/30/2023 |
Bike |
|
Easy |
16.0 mi |
56:02 |
3:31 |
|
| 11/29/2023 |
Run |
|
Warmup/Cooldown |
2.8 mi |
21:00 |
7:39 |
|
| 11/29/2023 |
Run |
|
Interval |
9400.0 m |
43:28 |
7:27 |
|
| 11/28/2023 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 11/27/2023 |
Bike |
|
Easy |
14.0 mi |
49:01 |
3:31 |
|
|