| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2016 |
Run |
|
Easy |
7.8 mi |
1:05:24 |
8:22 |
 |
| 9/1/2016 |
Run |
|
Repetition |
6.5 mi |
1:00:26 |
9:18 |
|
| 8/30/2016 |
Run |
|
Tempo Run |
6.6 mi |
48:16 |
7:19 |
|
| 8/29/2016 |
Run |
|
Easy |
7.8 mi |
1:02:39 |
8:01 |
|
| 8/28/2016 |
Run |
|
Repetition |
4.0 mi |
39:26 |
9:49 |
|
| 8/26/2016 |
Run |
|
Easy |
2.7 mi |
21:04 |
7:49 |
|
| 8/25/2016 |
Run |
|
Easy |
9.7 mi |
1:21:09 |
8:24 |
|
| 8/23/2016 |
Run |
|
Easy |
7.9 mi |
1:06:27 |
8:28 |
|
| 8/22/2016 |
Run |
|
Tempo Run |
8.0 mi |
59:48 |
7:29 |
|
| 8/19/2016 |
Run |
|
Easy |
6.8 mi |
52:50 |
7:47 |
|
| 8/18/2016 |
Run |
|
Repetition |
4.7 mi |
46:39 |
9:54 |
|
| 8/16/2016 |
Run |
|
Tempo Run |
10.0 mi |
1:16:02 |
7:37 |
|
| 8/15/2016 |
Run |
|
Easy |
4.8 mi |
42:14 |
8:46 |
|
| 8/14/2016 |
Run |
|
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 8/12/2016 |
Run |
|
Easy |
4.9 mi |
40:24 |
8:17 |
|
| 8/10/2016 |
Run |
|
Easy |
2.9 mi |
26:47 |
9:17 |
|
| 8/9/2016 |
Run |
|
Easy |
5.3 mi |
47:02 |
8:52 |
|
| 8/8/2016 |
Run |
|
Easy |
5.2 mi |
42:07 |
8:03 |
|
| 8/4/2016 |
Run |
|
Repetition |
5.1 mi |
51:11 |
10:00 |
|
| 8/3/2016 |
Run |
|
Easy |
10.0 mi |
1:24:03 |
8:24 |
|
| 8/2/2016 |
Run |
|
Tempo Run |
7.8 mi |
1:00:50 |
7:48 |
|
| 7/30/2016 |
Run |
|
Easy |
3.2 mi |
29:41 |
9:12 |
|
| 7/29/2016 |
Run |
|
Easy |
8.2 mi |
1:10:30 |
8:37 |
|
| 7/28/2016 |
Run |
|
Easy |
4.7 mi |
45:15 |
9:36 |
|
| 7/26/2016 |
Run |
|
Lac. Thresh. |
4.0 mi |
27:58 |
6:59 |
|
| 7/25/2016 |
Run |
|
Easy |
7.0 mi |
55:31 |
7:58 |
|
| 7/22/2016 |
Run |
|
Easy |
3.4 mi |
31:54 |
9:28 |
|
| 7/21/2016 |
Run |
|
Easy |
8.0 mi |
1:02:27 |
7:48 |
|
| 7/19/2016 |
Run |
|
Easy |
4.7 mi |
46:03 |
9:51 |
|
| 7/18/2016 |
Run |
|
Easy |
6.8 mi |
56:12 |
8:16 |
|
| 7/17/2016 |
Run |
|
Easy |
2.3 mi |
22:06 |
9:50 |
|
| 7/15/2016 |
Run |
|
Easy |
6.7 mi |
55:13 |
8:13 |
|
| 7/14/2016 |
Run |
|
Easy |
8.0 mi |
1:03:38 |
7:57 |
|
| 7/11/2016 |
Run |
|
Easy |
5.4 mi |
46:58 |
8:44 |
|
| 7/11/2016 |
Run |
|
Easy |
8.1 mi |
1:03:46 |
7:56 |
|
| 7/8/2016 |
Run |
|
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 7/7/2016 |
Run |
|
Easy |
3.7 mi |
33:52 |
9:13 |
|
| 7/7/2016 |
Run |
|
Easy |
1.4 mi |
13:09 |
9:09 |
|
| 7/6/2016 |
Run |
|
Easy |
7.1 mi |
56:11 |
7:58 |
|
| 6/11/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
3.5 mi |
32:15 |
9:21 |
|
| 1/31/2016 |
Run |
|
Race |
13.1 mi |
1:35:56 |
7:20 |
|
| 1/31/2016 |
Run |
|
Easy |
0.7 mi |
5:43 |
8:10 |
|
| 1/30/2016 |
Run |
|
Easy |
4.7 mi |
36:34 |
7:52 |
|
| 1/27/2016 |
Run |
|
Tempo Run |
8.0 mi |
56:00 |
7:00 |
|
| 1/26/2016 |
Run |
|
Easy |
3.3 mi |
25:36 |
7:43 |
|
| 1/23/2016 |
Run |
|
Easy |
3.7 mi |
33:04 |
8:51 |
|
| 1/22/2016 |
Run |
|
Easy |
6.4 mi |
48:15 |
7:34 |
|
| 1/20/2016 |
Run |
|
Tempo Run |
8.4 mi |
59:08 |
7:04 |
|
| 1/19/2016 |
Run |
|
Easy |
4.9 mi |
41:49 |
8:36 |
|
| 1/18/2016 |
Run |
|
Easy |
5.0 mi |
49:50 |
10:03 |
|
| 1/16/2016 |
Run |
|
Tempo Run |
12.0 mi |
1:25:17 |
7:07 |
|
| 1/16/2016 |
Run |
|
Easy |
0.7 mi |
9:05 |
14:00 |
|
| 1/15/2016 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:33 |
|
| 1/13/2016 |
Run |
|
Tempo Run |
7.0 mi |
49:13 |
7:02 |
|
| 1/11/2016 |
Run |
|
Easy |
4.6 mi |
38:47 |
8:31 |
|
| 1/10/2016 |
Run |
|
Tempo Run |
8.0 mi |
55:30 |
6:56 |
|
| 1/9/2016 |
Run |
|
Lac. Thresh. |
3.1 mi |
21:23 |
6:49 |
|
| 1/9/2016 |
Run |
|
Easy |
4.4 mi |
46:22 |
10:27 |
|
| 1/8/2016 |
Run |
|
Easy |
4.6 mi |
37:22 |
8:12 |
|
| 1/6/2016 |
Run |
|
Interval |
2.7 mi |
21:46 |
8:04 |
|
| 1/6/2016 |
Run |
|
Easy |
1.3 mi |
12:41 |
9:33 |
|
| 1/4/2016 |
Run |
|
Easy |
4.8 mi |
35:18 |
7:21 |
|
| 1/3/2016 |
Run |
|
Tempo Run |
9.6 mi |
1:12:36 |
7:37 |
|
| 1/3/2016 |
Run |
|
Easy |
0.7 mi |
5:42 |
8:46 |
|
| 12/31/2015 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:32 |
|
| 12/30/2015 |
Run |
|
Easy |
4.8 mi |
34:25 |
7:15 |
|
| 12/30/2015 |
Run |
|
Easy |
1.9 mi |
28:06 |
14:43 |
|
| 12/28/2015 |
Run |
|
Tempo Run |
6.8 mi |
56:59 |
8:24 |
|
| 12/26/2015 |
Run |
|
Easy |
9.3 mi |
1:15:39 |
8:11 |
|
| 12/24/2015 |
Run |
|
Easy |
1.3 mi |
21:07 |
16:31 |
|
| 12/21/2015 |
Run |
|
Tempo Run |
7.4 mi |
53:06 |
7:13 |
|
| 12/18/2015 |
Run |
|
Interval |
2.8 mi |
22:38 |
8:04 |
|
| 12/18/2015 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:41 |
|
| 12/16/2015 |
Run |
|
Tempo Run |
10.0 mi |
1:10:19 |
7:02 |
|
| 12/14/2015 |
Run |
|
Easy |
7.0 mi |
51:28 |
7:21 |
|
| 12/13/2015 |
Run |
|
Tempo Run |
8.0 mi |
56:12 |
7:02 |
|
| 12/11/2015 |
Run |
|
Race |
3.6 mi |
23:02 |
6:24 |
|
| 12/11/2015 |
Run |
|
Easy |
2.7 mi |
22:35 |
8:15 |
|
| 12/9/2015 |
Run |
|
Tempo Run |
6.0 mi |
43:07 |
7:11 |
|
| 12/8/2015 |
Run |
|
Easy |
3.9 mi |
30:26 |
7:52 |
|
| 12/5/2015 |
Run |
|
Drills |
5.3 mi |
55:19 |
10:23 |
|
| 12/4/2015 |
Run |
|
Interval |
6.0 mi |
46:47 |
7:52 |
|
| 12/3/2015 |
Run |
|
Tempo Run |
6.0 mi |
40:57 |
6:49 |
|
| 11/28/2015 |
Run |
|
Easy |
6.0 mi |
56:35 |
9:25 |
|
| 11/26/2015 |
Run |
|
Easy |
1.0 mi |
9:23 |
9:41 |
|
| 11/26/2015 |
Run |
|
Race |
3.0 mi |
18:57 |
6:16 |
|
| 11/25/2015 |
Run |
|
Easy |
2.0 mi |
20:07 |
10:16 |
|
| 11/24/2015 |
Run |
|
Easy |
1.0 mi |
13:58 |
13:50 |
|
| 11/24/2015 |
Run |
|
Interval |
5.9 mi |
47:10 |
7:58 |
|
| 11/23/2015 |
Run |
|
Easy |
6.1 mi |
53:45 |
8:47 |
|
| 11/22/2015 |
Run |
|
Tempo Run |
10.0 mi |
1:10:50 |
7:05 |
|
| 11/19/2015 |
Run |
|
Tempo Run |
8.0 mi |
56:27 |
7:03 |
|
| 11/18/2015 |
Run |
|
Easy |
3.9 mi |
29:35 |
7:37 |
|
| 11/16/2015 |
Run |
|
Tempo Run |
6.0 mi |
41:55 |
6:59 |
|
| 11/14/2015 |
Run |
|
Default |
9.7 mi |
1:21:07 |
8:21 |
|
| 11/13/2015 |
Run |
|
Tempo Run |
8.0 mi |
57:33 |
7:12 |
|
| 11/11/2015 |
Run |
|
Easy |
5.2 mi |
39:13 |
7:34 |
|
| 11/10/2015 |
Run |
|
Easy |
6.0 mi |
45:12 |
7:34 |
|
|