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Summary
Calendar
Workouts
Equipment
Courses
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/4/2012
Run
Easy
7.3 mi
1:15:36
10:21
8/3/2012
Run
Easy
3.2 mi
31:02
9:50
8/2/2012
Run
Easy
12.1 mi
1:47:39
8:55
7/30/2012
Run
Long
15.0 mi
2:24:50
9:40
7/27/2012
Run
Easy
12.4 mi
1:52:32
9:05
7/26/2012
Run
Easy
4.8 mi
45:04
9:24
7/23/2012
Run
Easy
4.8 mi
48:05
10:02
7/20/2012
Run
Easy
12.1 mi
1:51:35
9:15
7/19/2012
Run
Easy
7.0 mi
1:10:40
10:06
7/17/2012
Run
Long
15.0 mi
2:21:38
9:27
7/14/2012
Run
Easy
4.5 mi
47:56
10:42
7/13/2012
Run
Easy
7.0 mi
1:12:49
10:25
7/12/2012
Run
Easy
11.8 mi
1:50:30
9:20
7/11/2012
Run
Easy
7.0 mi
1:04:21
9:10
7/9/2012
Run
Easy
7.0 mi
1:05:44
9:24
7/3/2012
Run
Easy
6.9 mi
1:02:30
9:06
7/3/2012
Run
Easy
7.0 mi
1:04:21
9:11
7/1/2012
Run
Easy
4.8 mi
44:41
9:17
6/29/2012
Run
Easy
7.0 mi
1:10:40
10:05
6/25/2012
Run
Easy
14.0 mi
2:23:32
10:15
6/22/2012
Run
Easy
7.0 mi
1:06:32
9:31
6/21/2012
Run
Easy
7.0 mi
1:03:49
9:07
6/20/2012
Run
Easy
7.0 mi
1:03:37
9:07
6/19/2012
Run
Easy
10.1 mi
1:23:07
8:15
6/18/2012
Run
Easy
7.0 mi
1:03:45
9:07
6/17/2012
Run
Long
13.0 mi
2:04:12
9:33
6/15/2012
Run
Easy
6.9 mi
1:00:30
8:49
6/14/2012
Run
Easy
7.0 mi
1:06:42
9:31
6/12/2012
Run
Easy
9.5 mi
1:18:16
8:13
6/10/2012
Run
Long
13.0 mi
2:12:25
10:11
6/8/2012
Run
Easy
5.1 mi
1:00:25
11:46
6/8/2012
Run
Long
13.0 mi
2:02:16
9:24
6/7/2012
Run
Easy
8.6 mi
1:13:53
8:34
6/5/2012
Run
Easy
4.9 mi
44:05
9:06
6/5/2012
Run
Easy
7.0 mi
1:05:11
9:19
6/1/2012
Run
Easy
6.1 mi
55:38
9:09
6/1/2012
Run
Easy
6.2 mi
56:31
9:12
5/31/2012
Run
Easy
7.8 mi
1:06:12
8:32
5/27/2012
Run
Long
11.9 mi
2:02:19
10:17
5/24/2012
Run
Easy
6.6 mi
1:10:40
10:42
5/22/2012
Run
Easy
1.8 mi
22:00
12:14
5/22/2012
Run
mile trial
Race
1.0 mi
5:50
5:51
5/22/2012
Run
Easy
1.9 mi
20:11
10:31
5/21/2012
Run
Long
12.1 mi
1:57:16
9:42
5/20/2012
Run
Easy
1.3 mi
15:28
12:23
5/20/2012
Run
Free to Breathe 5k
Race
5.0 km
20:36
6:38
5/20/2012
Run
Easy
1.5 mi
16:38
11:19
5/16/2012
Run
Lac. Thresh.
7.2 mi
1:05:41
9:12
5/13/2012
Run
Long
12.3 mi
1:52:32
9:10
5/12/2012
Run
Repetition
8.2 mi
1:18:30
9:34
5/9/2012
Run
Easy
7.2 mi
1:05:45
9:12
4/25/2012
Run
Interval
8.1 mi
1:16:53
9:34
4/24/2012
Run
Long
12.0 mi
1:53:57
9:30
4/21/2012
Run
Easy
1.6 mi
17:57
11:22
4/21/2012
Run
Sprint for Cancer
Race
5.0 km
20:22
6:34
4/21/2012
Run
Easy
2.5 mi
28:21
11:13
4/20/2012
Run
Easy
4.3 mi
45:30
10:31
4/18/2012
Run
Easy
1.8 mi
18:42
10:24
4/18/2012
Run
Lac. Thresh.
6.2 mi
49:39
8:03
4/15/2012
Run
Long
12.0 mi
1:49:52
9:12
4/14/2012
Run
Repetition
7.0 mi
1:06:15
9:28
4/13/2012
Run
Easy
3.6 mi
37:19
10:21
4/11/2012
Run
Lac. Thresh.
7.2 mi
1:01:15
8:33
4/9/2012
Run
Long
9.4 mi
1:19:11
8:25
4/9/2012
Run
Easy
1.6 mi
17:44
11:22
4/1/2012
Run
Easy
8.4 mi
1:18:09
9:17
3/25/2012
Run
Long
12.2 mi
1:56:13
9:33
3/21/2012
Run
Easy
5.8 mi
54:55
9:34
3/20/2012
Run
Easy
4.6 mi
45:19
9:46
3/13/2012
Run
Lac. Thresh.
6.1 mi
58:10
9:31
3/11/2012
Run
Long
10.2 mi
1:45:28
10:20
3/9/2012
Run
Repetition
6.9 mi
1:06:04
9:34
3/7/2012
Run
Easy
0.6 mi
5:33
9:55
3/7/2012
Run
Lac. Thresh.
7.7 mi
1:02:26
8:08
3/4/2012
Run
Long
12.0 mi
1:56:24
9:43
3/1/2012
Run
Lac. Thresh.
6.0 mi
53:37
8:56
2/27/2012
Run
Easy
8.0 mi
1:10:13
8:46
2/24/2012
Run
Easy
4.2 mi
40:45
9:47
2/20/2012
Run
mile trial
Race
1.0 mi
5:59
5:59
2/20/2012
Run
Repetition
5.6 mi
54:27
9:46
2/16/2012
Run
Easy
0.3 mi
2:35
9:33
2/16/2012
Run
Easy
5.7 mi
54:46
9:40
2/11/2012
Run
Easy
4.5 mi
41:43
9:19
2/8/2012
Run
Easy
2.9 mi
24:13
8:29
2/1/2012
Run
Easy
2.3 mi
21:57
9:30
1/30/2012
Run
Easy
1.0 mi
9:49
9:27
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