Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2011 Run   Long 10.0 mi 1:39:43 9:58
10/28/2011 Run   Tempo Run 12.1 mi 1:37:45 8:05
10/26/2011 Run   Easy 9.3 mi 1:27:19 9:25
10/25/2011 Run   Easy 6.1 mi 58:36 9:33
10/23/2011 Run   Long 10.2 mi 1:37:05 9:33
10/22/2011 Run   Easy 4.2 mi 39:38 9:33
10/22/2011 Run
Run For the Next Generation
 Race 5.0 km 21:24 6:54
10/22/2011 Run   Easy 1.8 mi 17:13 9:28
10/21/2011 Run   Easy 6.4 mi 1:00:37 9:28
10/20/2011 Run   Easy 4.4 mi 39:58 9:04
10/14/2011 Run   Easy 4.1 mi 39:14 9:37
10/8/2011 Run   Easy 6.2 mi 1:00:10 9:39
10/7/2011 Run   Long 10.5 mi 1:46:01 10:06
10/5/2011 Run   Easy 4.4 mi 43:09 9:48
10/1/2011 Run   Easy 1.2 mi 10:47 8:59
9/29/2011 Run   Easy 5.9 mi 55:12 9:18
9/27/2011 Run   Tempo Run 6.1 mi 52:00 8:30
9/26/2011 Run   Easy 4.2 mi 36:57 8:55
9/24/2011 Run   Tempo Run 8.2 mi 1:06:56 8:12
9/23/2011 Run   Easy 4.0 mi 35:57 9:02
9/14/2011 Run   Easy 6.4 mi 56:11 8:50
9/12/2011 Run   Easy 7.1 mi 1:01:45 8:46
9/10/2011 Run   Easy 2.9 mi 29:13 10:01
9/9/2011 Run   Long 18.1 mi 2:41:38 8:56
9/7/2011 Run   Easy 6.1 mi 55:39 9:05
9/6/2011 Run   Tempo Run 11.5 mi 1:31:25 7:56
9/4/2011 Run   Long 10.0 mi 1:30:18 9:01
9/3/2011 Run   Easy 4.2 mi 37:34 9:02
9/2/2011 Run   Easy 4.2 mi 36:33 8:48
9/1/2011 Run   Easy 4.2 mi 37:04 8:55
8/31/2011 Run   Easy 8.0 mi 1:13:24 9:08
8/30/2011 Run   Tempo Run 8.0 mi 1:10:12 8:47
8/27/2011 Run   Lac. Thresh. 7.6 mi 1:10:03 9:17
8/26/2011 Run   Easy 3.9 mi 36:28 9:24
8/24/2011 Run   Easy 6.4 mi 55:05 8:39
8/23/2011 Run   Tempo Run 5.9 mi 49:32 8:21
8/20/2011 Run   Easy 3.0 mi 27:25 9:02
8/19/2011 Run   Lac. Thresh. 7.5 mi 1:01:17 8:13
8/18/2011 Run   Tempo Run 6.2 mi 49:58 8:04
8/15/2011 Run   Long 15.1 mi 2:17:56 9:07
8/14/2011 Run   Tempo Run 5.3 mi 42:29 8:03
8/13/2011 Run   Easy 7.3 mi 1:07:09 9:09
8/11/2011 Run   Easy 5.7 mi 51:21 9:01
8/10/2011 Run   Lac. Thresh. 7.9 mi 1:12:06 9:07
8/9/2011 Run   Interval 5.9 mi 54:58 9:20
8/6/2011 Run   Easy 5.1 mi 45:34 8:57
8/5/2011 Run   Easy 6.5 mi 55:34 8:34
8/4/2011 Run   Easy 4.6 mi 41:35 8:58
8/2/2011 Run   Drills 4.9 mi 52:41 10:42
8/1/2011 Run   Easy 7.2 mi 1:04:01 8:51
7/31/2011 Run   Long 13.2 mi 1:59:48 9:07
7/28/2011 Run   Interval 6.6 mi 56:33 8:36
7/27/2011 Run   Lac. Thresh. 4.8 mi 39:03 8:05
7/25/2011 Run   Easy 5.3 mi 46:53 8:54
7/24/2011 Run   Easy 10.7 mi 1:30:35 8:29
7/23/2011 Run   Easy 6.3 mi 57:38 9:08
7/20/2011 Run   Easy 6.4 mi 56:58 8:55
7/19/2011 Run   Lac. Thresh. 5.7 mi 46:11 8:10
7/18/2011 Run   Easy 10.4 mi 1:31:47 8:51
7/17/2011 Run   Easy 8.3 mi 1:14:15 8:57
7/14/2011 Run
Gulf Shores, AL
 Easy 4.4 mi 45:00 10:14
7/9/2011 Run   Easy 7.0 mi 1:03:00 8:58
7/8/2011 Run   Interval 3.5 mi 27:20 7:54
7/8/2011 Run   Easy 6.3 mi 59:51 9:33
7/7/2011 Run   Easy 5.0 mi 46:15 9:15
7/5/2011 Run   Easy 6.2 mi 54:21 8:51
7/5/2011 Run   Easy 7.0 mi 1:01:48 8:51
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