Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/19/2017 Run   Long 12.1 mi 1:45:21 8:42
6/17/2017 Run   Hill 4.5 mi 53:10 11:57
6/15/2017 Run   Easy 6.6 mi 58:50 8:58
6/13/2017 Run   Easy 6.8 mi 1:00:26 8:57
6/13/2017 Run   Easy 7.0 mi 1:01:29 8:46
6/12/2017 Run   Easy 9.9 mi 1:28:28 8:59
6/11/2017 Run   Easy 3.7 mi 33:20 9:04
6/10/2017 Run   Easy 4.4 mi 52:31 11:58
6/8/2017 Run   Easy 7.2 mi 1:05:40 9:08
6/7/2017 Run   Easy 8.0 mi 1:11:30 8:56
6/6/2017 Run   Easy 4.8 mi 42:31 8:53
6/5/2017 Run   Easy 10.0 mi 1:26:30 8:39
6/2/2017 Run   Easy 3.4 mi 34:42 10:20
6/1/2017 Run   Easy 7.8 mi 1:08:28 8:47
5/31/2017 Run   Easy 4.4 mi 53:23 12:08
5/30/2017 Run   Easy 7.0 mi 1:00:41 8:43
5/29/2017 Run   Easy 3.3 mi 41:06 12:37
5/29/2017 Run   Easy 1.1 mi 10:26 9:45
5/27/2017 Run   Easy 5.7 mi 52:49 9:13
5/26/2017 Run   Easy 5.9 mi 53:51 9:12
5/25/2017 Run   Easy 7.2 mi 57:53 8:04
5/24/2017 Run   Hill 4.4 mi 51:52 11:45
5/23/2017 Run   Easy 5.1 mi 43:42 8:37
5/22/2017 Run   Easy 7.0 mi 1:01:21 8:46
5/20/2017 Run   Hill 4.3 mi 49:53 11:37
5/17/2017 Run   Easy 7.0 mi 1:01:01 8:43
5/16/2017 Run   Lac. Thresh. 4.9 mi 40:06 8:08
5/15/2017 Run   Easy 4.6 mi 40:07 8:40
5/12/2017 Run   Easy 6.6 mi 53:32 8:09
5/10/2017 Run   Interval 7.1 mi 1:01:58 8:43
5/10/2017 Run   Easy 3.3 mi 28:09 8:40
5/8/2017 Run   Easy 3.8 mi 32:39 8:36
5/6/2017 Run
White Rock 'n Roll 5 Mile
Race 5.0 mi 33:30 6:42
5/6/2017 Run
White Rock 'n Roll 1 Mile
Race 1.0 mi 5:57 5:57
5/6/2017 Run   Easy 0.9 mi 6:58 7:55
5/5/2017 Run   Easy 4.5 mi 35:17 7:55
5/3/2017 Run   Interval 4.9 mi 42:58 8:43
5/1/2017 Run   Tempo Run 7.8 mi 57:55 7:25
4/27/2017 Run   Tempo Run 6.2 mi 47:51 7:42
4/26/2017 Run   Easy 2.6 mi 24:29 9:36
4/26/2017 Run   Easy 1.2 mi 12:08 10:07
4/25/2017 Run   Easy 3.5 mi 31:04 8:47
4/24/2017 Run   Easy 2.6 mi 22:24 8:42
4/19/2017 Run   Interval 6.3 mi 52:59 8:25
4/18/2017 Run   Easy 4.2 mi 35:23 8:24
4/17/2017 Run   Easy 2.2 mi 17:30 7:53
4/13/2017 Run   Lac. Thresh. 5.6 mi 45:03 8:05
4/12/2017 Run   Easy 6.0 mi 54:53 9:07
4/10/2017 Run   Interval 7.5 mi 1:01:08 8:11
4/6/2017 Run   Tempo Run 8.2 mi 1:01:52 7:33
4/4/2017 Run   Interval 7.0 mi 57:51 8:17
4/3/2017 Run   Easy 6.0 mi 48:07 8:05
3/31/2017 Run   Lac. Thresh. 8.0 mi 1:02:57 7:50
3/28/2017 Run   Repetition 6.6 mi 1:07:02 10:09
3/27/2017 Run   Easy 4.5 mi 45:26 10:08
3/24/2017 Run   Hill 2.7 mi 29:59 11:09
3/22/2017 Run   Repetition 6.5 mi 1:03:49 9:47
3/20/2017 Run   Easy 7.0 mi 1:00:14 8:36
3/4/2017 Run   Race 25.6 mi 3:26:05 8:04
3/3/2017 Run   Easy 4.4 mi 36:09 8:12
3/1/2017 Run   Easy 4.4 mi 35:55 8:07
2/28/2017 Run   Easy 7.5 mi 1:07:01 8:55
2/27/2017 Run   Easy 7.0 mi 56:25 8:04
2/23/2017 Run   Easy 7.0 mi 56:44 8:06
2/22/2017 Run   Easy 2.4 mi 23:17 9:42
2/21/2017 Run   Easy 8.6 mi 1:06:12 7:40
2/20/2017 Run   Easy 2.2 mi 19:27 9:04
2/16/2017 Run   Easy 7.3 mi 56:49 7:47
2/15/2017 Run   Easy 3.4 mi 28:43 8:30
2/14/2017 Run   Easy 7.0 mi 56:36 8:05
2/13/2017 Run   Easy 2.0 mi 19:30 9:40
2/11/2017 Run   Easy 15.5 mi 2:16:06 8:47
2/10/2017 Run   Easy 4.4 mi 39:08 8:59
2/9/2017 Run   Easy 7.8 mi 1:02:23 8:03
2/8/2017 Run   Easy 9.2 mi 1:10:17 7:41
2/7/2017 Run   Easy 6.2 mi 49:53 8:01
2/6/2017 Run   Easy 2.0 mi 19:35 9:57
2/4/2017 Run   Easy 15.0 mi 1:57:12 7:49
2/3/2017 Run   Easy 2.7 mi 24:03 8:51
2/2/2017 Run   Easy 10.0 mi 1:17:22 7:44
2/1/2017 Run   Easy 3.2 mi 28:21 9:01
1/31/2017 Run   Tempo Run 9.4 mi 1:07:42 7:11
1/30/2017 Run   Easy 3.5 mi 31:49 9:01
1/28/2017 Run   Long 16.9 mi 2:15:03 7:59
1/26/2017 Run   Easy 5.2 mi 43:36 8:29
1/25/2017 Run   Easy 9.2 mi 1:08:18 7:26
1/24/2017 Run   Easy 4.9 mi 38:14 7:51
1/21/2017 Run   Easy 8.3 mi 1:10:36 8:31
1/20/2017 Run   Easy 5.2 mi 42:28 8:10
1/19/2017 Run   Easy 7.0 mi 58:36 8:22
1/15/2017 Run   Race 26.2 mi 3:29:12 8:00
1/13/2017 Run   Easy 4.8 mi 37:21 7:44
1/11/2017 Run   Easy 10.1 mi 1:23:30 8:17
1/10/2017 Run   Easy 2.2 mi 19:40 9:04
1/9/2017 Run   Easy 11.0 mi 1:22:13 7:30
1/8/2017 Run   Easy 4.1 mi 34:18 8:22
1/6/2017 Run   Easy 3.7 mi 36:59 10:04
1/6/2017 Run   Easy 1.9 mi 17:15 9:17
1/5/2017 Run   Easy 15.8 mi 1:59:09 7:34
1/4/2017 Run   Easy 4.6 mi 38:58 8:26