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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/19/2017
Run
Long
12.1 mi
1:45:21
8:42
6/17/2017
Run
Hill
4.5 mi
53:10
11:57
6/15/2017
Run
Easy
6.6 mi
58:50
8:58
6/13/2017
Run
Easy
6.8 mi
1:00:26
8:57
6/13/2017
Run
Easy
7.0 mi
1:01:29
8:46
6/12/2017
Run
Easy
9.9 mi
1:28:28
8:59
6/11/2017
Run
Easy
3.7 mi
33:20
9:04
6/10/2017
Run
Easy
4.4 mi
52:31
11:58
6/8/2017
Run
Easy
7.2 mi
1:05:40
9:08
6/7/2017
Run
Easy
8.0 mi
1:11:30
8:56
6/6/2017
Run
Easy
4.8 mi
42:31
8:53
6/5/2017
Run
Easy
10.0 mi
1:26:30
8:39
6/2/2017
Run
Easy
3.4 mi
34:42
10:20
6/1/2017
Run
Easy
7.8 mi
1:08:28
8:47
5/31/2017
Run
Easy
4.4 mi
53:23
12:08
5/30/2017
Run
Easy
7.0 mi
1:00:41
8:43
5/29/2017
Run
Easy
3.3 mi
41:06
12:37
5/29/2017
Run
Easy
1.1 mi
10:26
9:45
5/27/2017
Run
Easy
5.7 mi
52:49
9:13
5/26/2017
Run
Easy
5.9 mi
53:51
9:12
5/25/2017
Run
Easy
7.2 mi
57:53
8:04
5/24/2017
Run
Hill
4.4 mi
51:52
11:45
5/23/2017
Run
Easy
5.1 mi
43:42
8:37
5/22/2017
Run
Easy
7.0 mi
1:01:21
8:46
5/20/2017
Run
Hill
4.3 mi
49:53
11:37
5/17/2017
Run
Easy
7.0 mi
1:01:01
8:43
5/16/2017
Run
Lac. Thresh.
4.9 mi
40:06
8:08
5/15/2017
Run
Easy
4.6 mi
40:07
8:40
5/12/2017
Run
Easy
6.6 mi
53:32
8:09
5/10/2017
Run
Interval
7.1 mi
1:01:58
8:43
5/10/2017
Run
Easy
3.3 mi
28:09
8:40
5/8/2017
Run
Easy
3.8 mi
32:39
8:36
5/6/2017
Run
White Rock 'n Roll 5 Mile
Race
5.0 mi
33:30
6:42
5/6/2017
Run
White Rock 'n Roll 1 Mile
Race
1.0 mi
5:57
5:57
5/6/2017
Run
Easy
0.9 mi
6:58
7:55
5/5/2017
Run
Easy
4.5 mi
35:17
7:55
5/3/2017
Run
Interval
4.9 mi
42:58
8:43
5/1/2017
Run
Tempo Run
7.8 mi
57:55
7:25
4/27/2017
Run
Tempo Run
6.2 mi
47:51
7:42
4/26/2017
Run
Easy
2.6 mi
24:29
9:36
4/26/2017
Run
Easy
1.2 mi
12:08
10:07
4/25/2017
Run
Easy
3.5 mi
31:04
8:47
4/24/2017
Run
Easy
2.6 mi
22:24
8:42
4/19/2017
Run
Interval
6.3 mi
52:59
8:25
4/18/2017
Run
Easy
4.2 mi
35:23
8:24
4/17/2017
Run
Easy
2.2 mi
17:30
7:53
4/13/2017
Run
Lac. Thresh.
5.6 mi
45:03
8:05
4/12/2017
Run
Easy
6.0 mi
54:53
9:07
4/10/2017
Run
Interval
7.5 mi
1:01:08
8:11
4/6/2017
Run
Tempo Run
8.2 mi
1:01:52
7:33
4/4/2017
Run
Interval
7.0 mi
57:51
8:17
4/3/2017
Run
Easy
6.0 mi
48:07
8:05
3/31/2017
Run
Lac. Thresh.
8.0 mi
1:02:57
7:50
3/28/2017
Run
Repetition
6.6 mi
1:07:02
10:09
3/27/2017
Run
Easy
4.5 mi
45:26
10:08
3/24/2017
Run
Hill
2.7 mi
29:59
11:09
3/22/2017
Run
Repetition
6.5 mi
1:03:49
9:47
3/20/2017
Run
Easy
7.0 mi
1:00:14
8:36
3/4/2017
Run
Race
25.6 mi
3:26:05
8:04
3/3/2017
Run
Easy
4.4 mi
36:09
8:12
3/1/2017
Run
Easy
4.4 mi
35:55
8:07
2/28/2017
Run
Easy
7.5 mi
1:07:01
8:55
2/27/2017
Run
Easy
7.0 mi
56:25
8:04
2/23/2017
Run
Easy
7.0 mi
56:44
8:06
2/22/2017
Run
Easy
2.4 mi
23:17
9:42
2/21/2017
Run
Easy
8.6 mi
1:06:12
7:40
2/20/2017
Run
Easy
2.2 mi
19:27
9:04
2/16/2017
Run
Easy
7.3 mi
56:49
7:47
2/15/2017
Run
Easy
3.4 mi
28:43
8:30
2/14/2017
Run
Easy
7.0 mi
56:36
8:05
2/13/2017
Run
Easy
2.0 mi
19:30
9:40
2/11/2017
Run
Easy
15.5 mi
2:16:06
8:47
2/10/2017
Run
Easy
4.4 mi
39:08
8:59
2/9/2017
Run
Easy
7.8 mi
1:02:23
8:03
2/8/2017
Run
Easy
9.2 mi
1:10:17
7:41
2/7/2017
Run
Easy
6.2 mi
49:53
8:01
2/6/2017
Run
Easy
2.0 mi
19:35
9:57
2/4/2017
Run
Easy
15.0 mi
1:57:12
7:49
2/3/2017
Run
Easy
2.7 mi
24:03
8:51
2/2/2017
Run
Easy
10.0 mi
1:17:22
7:44
2/1/2017
Run
Easy
3.2 mi
28:21
9:01
1/31/2017
Run
Tempo Run
9.4 mi
1:07:42
7:11
1/30/2017
Run
Easy
3.5 mi
31:49
9:01
1/28/2017
Run
Long
16.9 mi
2:15:03
7:59
1/26/2017
Run
Easy
5.2 mi
43:36
8:29
1/25/2017
Run
Easy
9.2 mi
1:08:18
7:26
1/24/2017
Run
Easy
4.9 mi
38:14
7:51
1/21/2017
Run
Easy
8.3 mi
1:10:36
8:31
1/20/2017
Run
Easy
5.2 mi
42:28
8:10
1/19/2017
Run
Easy
7.0 mi
58:36
8:22
1/15/2017
Run
Race
26.2 mi
3:29:12
8:00
1/13/2017
Run
Easy
4.8 mi
37:21
7:44
1/11/2017
Run
Easy
10.1 mi
1:23:30
8:17
1/10/2017
Run
Easy
2.2 mi
19:40
9:04
1/9/2017
Run
Easy
11.0 mi
1:22:13
7:30
1/8/2017
Run
Easy
4.1 mi
34:18
8:22
1/6/2017
Run
Easy
3.7 mi
36:59
10:04
1/6/2017
Run
Easy
1.9 mi
17:15
9:17
1/5/2017
Run
Easy
15.8 mi
1:59:09
7:34
1/4/2017
Run
Easy
4.6 mi
38:58
8:26
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