| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2013 |
Run |
|
Hill |
4.4 mi |
57:56 |
13:14 |
 |
| 8/29/2013 |
Run |
|
Easy |
12.2 mi |
1:38:50 |
8:07 |
|
| 8/26/2013 |
Run |
|
Easy |
7.0 mi |
1:01:53 |
8:50 |
|
| 8/25/2013 |
Run |
|
Easy |
7.0 mi |
1:13:59 |
10:34 |
|
| 8/24/2013 |
Run |
|
Hill |
4.0 mi |
52:43 |
13:17 |
|
| 8/23/2013 |
Run |
|
Easy |
11.8 mi |
1:39:14 |
8:27 |
|
| 8/22/2013 |
Run |
|
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
| 8/20/2013 |
Run |
|
Long |
13.0 mi |
1:56:03 |
8:56 |
|
| 8/17/2013 |
Run |
|
Hill |
4.4 mi |
59:10 |
13:25 |
|
| 8/16/2013 |
Run |
|
Easy |
12.2 mi |
1:39:48 |
8:12 |
|
| 8/14/2013 |
Run |
|
Easy |
12.2 mi |
1:47:57 |
8:53 |
|
| 8/13/2013 |
Run |
|
Easy |
3.9 mi |
38:37 |
9:53 |
|
| 8/12/2013 |
Run |
|
Easy |
6.9 mi |
1:04:09 |
9:19 |
|
| 8/10/2013 |
Run |
|
Hill |
4.4 mi |
1:02:55 |
14:11 |
|
| 8/9/2013 |
Run |
|
Easy |
12.2 mi |
1:44:08 |
8:33 |
|
| 8/8/2013 |
Run |
|
Easy |
5.4 mi |
57:12 |
10:37 |
|
| 8/7/2013 |
Run |
|
Easy |
8.6 mi |
1:22:06 |
9:31 |
|
| 8/7/2013 |
Run |
|
Easy |
9.1 mi |
1:29:05 |
9:50 |
|
| 8/6/2013 |
Run |
|
Easy |
15.7 mi |
2:25:59 |
9:18 |
|
| 8/2/2013 |
Run |
|
Easy |
6.2 mi |
56:19 |
9:06 |
|
| 8/1/2013 |
Run |
|
Easy |
5.1 mi |
49:54 |
9:44 |
|
| 8/1/2013 |
Run |
|
Easy |
9.0 mi |
1:25:15 |
9:28 |
|
| 7/31/2013 |
Run |
|
Easy |
9.1 mi |
1:21:27 |
8:55 |
|
| 7/30/2013 |
Run |
|
Easy |
9.0 mi |
1:24:53 |
9:28 |
|
| 7/29/2013 |
Run |
|
Easy |
3.5 mi |
35:23 |
10:14 |
|
| 7/27/2013 |
Run |
|
Hill |
2.2 mi |
29:55 |
13:29 |
|
| 7/26/2013 |
Run |
|
Easy |
11.4 mi |
1:33:13 |
8:12 |
|
| 7/25/2013 |
Run |
|
Easy |
7.6 mi |
1:18:41 |
10:21 |
|
| 7/24/2013 |
Run |
|
Easy |
8.0 mi |
1:19:37 |
9:57 |
|
| 7/24/2013 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:19 |
|
| 7/23/2013 |
Run |
|
Easy |
8.2 mi |
1:20:33 |
9:53 |
|
| 7/22/2013 |
Run |
|
Easy |
15.8 mi |
2:26:28 |
9:16 |
|
| 7/20/2013 |
Run |
|
Hill |
3.8 mi |
54:43 |
14:34 |
|
| 7/19/2013 |
Run |
|
Easy |
12.6 mi |
1:48:29 |
8:35 |
|
| 7/18/2013 |
Run |
|
Easy |
6.8 mi |
1:15:02 |
11:01 |
|
| 7/17/2013 |
Run |
|
Easy |
8.0 mi |
1:21:45 |
10:14 |
|
| 7/16/2013 |
Run |
|
Easy |
7.9 mi |
1:11:02 |
8:59 |
|
| 7/16/2013 |
Run |
|
Easy |
8.0 mi |
1:16:01 |
9:34 |
|
| 7/15/2013 |
Run |
|
Long |
12.2 mi |
1:36:54 |
7:59 |
|
| 7/13/2013 |
Run |
|
Hill |
3.9 mi |
54:49 |
13:57 |
|
| 7/12/2013 |
Run |
|
Easy |
6.5 mi |
1:03:22 |
9:43 |
|
| 7/10/2013 |
Run |
|
Easy |
2.6 mi |
27:48 |
10:47 |
|
| 7/9/2013 |
Run |
|
Easy |
8.1 mi |
1:23:30 |
10:20 |
|
| 7/8/2013 |
Run |
|
Long |
15.9 mi |
2:32:47 |
9:39 |
|
| 7/6/2013 |
Run |
|
Hill |
4.4 mi |
59:14 |
13:30 |
|
| 7/5/2013 |
Run |
|
Easy |
12.2 mi |
1:42:25 |
8:26 |
|
| 7/4/2013 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:43 |
|
| 7/3/2013 |
Run |
|
Easy |
8.1 mi |
1:20:49 |
9:58 |
|
| 7/3/2013 |
Run |
|
Easy |
6.3 mi |
1:00:21 |
9:40 |
|
| 7/2/2013 |
Run |
|
Easy |
8.7 mi |
1:22:08 |
9:27 |
|
| 7/1/2013 |
Run |
|
Long |
15.7 mi |
2:21:52 |
9:02 |
|
| 6/29/2013 |
Run |
|
Hill |
4.4 mi |
58:16 |
13:08 |
|
| 6/28/2013 |
Run |
|
Easy |
12.2 mi |
1:47:53 |
8:52 |
|
| 6/27/2013 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/26/2013 |
Run |
|
Easy |
7.9 mi |
1:14:24 |
9:23 |
|
| 6/26/2013 |
Run |
|
Easy |
6.2 mi |
58:06 |
9:21 |
|
| 6/25/2013 |
Run |
|
Easy |
7.8 mi |
1:17:04 |
9:50 |
|
| 6/24/2013 |
Run |
|
Long |
15.7 mi |
2:29:34 |
9:31 |
|
| 6/21/2013 |
Run |
|
Easy |
8.4 mi |
1:23:00 |
9:53 |
|
| 6/21/2013 |
Run |
|
Easy |
8.2 mi |
1:22:22 |
10:04 |
|
| 6/20/2013 |
Run |
|
Easy |
7.8 mi |
1:13:27 |
9:28 |
|
| 6/19/2013 |
Run |
|
Easy |
9.0 mi |
1:18:15 |
8:44 |
|
| 6/18/2013 |
Run |
|
Easy |
7.8 mi |
1:11:28 |
9:10 |
|
| 6/17/2013 |
Run |
|
Easy |
7.9 mi |
1:12:48 |
9:16 |
|
| 6/12/2013 |
Run |
|
Easy |
7.0 mi |
1:07:26 |
9:38 |
|
| 6/12/2013 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/11/2013 |
Run |
|
Long |
15.0 mi |
2:24:46 |
9:39 |
|
| 6/10/2013 |
Run |
|
Easy |
8.3 mi |
1:18:32 |
9:30 |
|
| 6/8/2013 |
Run |
|
Easy |
7.3 mi |
1:08:55 |
9:30 |
|
| 6/6/2013 |
Run |
|
Easy |
7.1 mi |
1:07:59 |
9:38 |
|
| 6/5/2013 |
Run |
|
Easy |
4.9 mi |
49:22 |
10:11 |
|
| 6/3/2013 |
Run |
|
Easy |
16.0 mi |
2:30:33 |
9:25 |
|
| 6/1/2013 |
Run |
|
Easy |
5.7 mi |
55:08 |
9:42 |
|
| 5/31/2013 |
Run |
|
Easy |
8.2 mi |
1:17:05 |
9:22 |
|
| 5/31/2013 |
Run |
|
Easy |
8.2 mi |
1:18:52 |
9:36 |
|
| 5/30/2013 |
Run |
|
Easy |
7.8 mi |
1:10:06 |
8:57 |
|
| 5/29/2013 |
Run |
|
Easy |
7.9 mi |
1:09:32 |
8:51 |
|
| 5/28/2013 |
Run |
|
Easy |
8.2 mi |
1:14:02 |
9:05 |
|
| 5/27/2013 |
Run |
|
Easy |
5.5 mi |
1:00:32 |
11:03 |
|
| 5/25/2013 |
Run |
|
Easy |
7.8 mi |
1:07:01 |
8:33 |
|
| 5/23/2013 |
Run |
|
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 5/22/2013 |
Run |
|
Lac. Thresh. |
8.6 mi |
1:08:33 |
7:58 |
|
| 5/21/2013 |
Run |
|
Long |
15.7 mi |
2:24:10 |
9:11 |
|
| 5/20/2013 |
Run |
|
Easy |
7.6 mi |
1:11:25 |
9:26 |
|
| 5/18/2013 |
Run |
|
Easy |
4.2 mi |
40:14 |
9:35 |
|
| 5/17/2013 |
Run |
|
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 5/17/2013 |
Run |
|
Interval |
7.3 mi |
1:06:34 |
9:07 |
|
| 5/16/2013 |
Run |
|
Easy |
4.7 mi |
42:17 |
8:59 |
|
| 5/15/2013 |
Run |
|
Tempo Run |
8.0 mi |
1:01:30 |
7:41 |
|
| 5/14/2013 |
Run |
|
Long |
15.8 mi |
2:13:47 |
8:29 |
|
| 5/13/2013 |
Run |
|
Easy |
5.4 mi |
44:46 |
8:23 |
|
| 5/13/2013 |
Run |
|
Lac. Thresh. |
2.8 mi |
24:05 |
8:46 |
|
| 5/11/2013 |
Run |
|
Interval |
7.2 mi |
1:03:49 |
8:54 |
|
| 5/10/2013 |
Run |
|
Lac. Thresh. |
8.5 mi |
1:08:07 |
8:01 |
|
| 5/9/2013 |
Run |
|
Easy |
7.0 mi |
1:01:58 |
8:49 |
|
|