Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2012 Run   Easy 6.2 mi 1:09:24 11:11
3/2/2012 Run   Easy 4.4 mi 44:57 10:21
2/18/2012 Run   Easy 4.1 mi 40:29 9:57
2/3/2012 Run   Long 10.1 mi 1:39:00 9:50
2/1/2012 Run   Easy 1.1 mi 10:55 10:24
1/31/2012 Run   Repetition 7.5 mi 1:11:31 9:30
1/28/2012 Run   Easy 7.9 mi 1:26:56 10:59
1/23/2012 Run   Tempo Run 6.1 mi 52:23 8:33
1/21/2012 Run   Easy 3.0 mi 31:42 10:30
1/19/2012 Run   Easy 3.5 mi 34:14 9:41
1/17/2012 Run   Easy 4.1 mi 36:43 9:04
1/16/2012 Run   Easy 2.4 mi 22:07 9:11
12/4/2011 Run
Dallas White Rock Marathon
Race 26.2 mi 3:44:15 8:34
12/3/2011 Run   Easy 2.0 mi 17:36 8:54
11/30/2011 Run   Easy 6.9 mi 1:00:17 8:48
11/27/2011 Run   Easy 7.8 mi 1:09:35 8:54
11/26/2011 Run   Easy 4.0 mi 37:03 9:16
11/24/2011 Run
Houston TXU Energy Turkey Trot
Race 5.0 km 22:36 7:17
11/22/2011 Run   Interval 6.6 mi 55:49 8:29
11/22/2011 Run   Easy 4.2 mi 38:23 9:15
11/18/2011 Run   Easy 5.0 mi 46:00 9:11
11/18/2011 Run   Easy 5.0 mi 45:31 9:07
11/15/2011 Run   Tempo Run 12.1 mi 1:47:57 8:57
11/13/2011 Run   Easy 3.8 mi 36:05 9:30
11/12/2011 Run   Easy 4.0 mi 49:27 12:22
11/9/2011 Run   Easy 3.5 mi 35:06 10:06
11/8/2011 Run   Easy 8.0 mi 1:17:05 9:38
10/27/2011 Run   Drills 9.5 mi 1:30:39 9:32
10/18/2011 Run   Easy 6.2 mi 59:05 9:32
10/18/2011 Run   Easy 6.1 mi 57:58 9:32
10/17/2011 Run   Easy 7.7 mi 1:16:45 10:01
10/13/2011 Run   Long 23.0 mi 3:23:54 8:52
10/11/2011 Run   Easy 8.5 mi 1:17:58 9:14
10/10/2011 Run   Tempo Run 8.1 mi 1:05:53 8:08
10/9/2011 Run   Easy 5.8 mi 1:10:54 12:10
10/6/2011 Run   Easy 6.1 mi 1:03:45 10:29
10/4/2011 Run   Easy 7.4 mi 1:01:19 8:16
10/1/2011 Run   Race 13.4 mi 1:56:29 8:42
9/22/2011 Run   Easy 4.1 mi 37:05 9:02
9/22/2011 Run   Long 11.0 mi 1:41:39 9:15
9/21/2011 Run   Easy 4.4 mi 38:55 8:46
9/19/2011 Run   Easy 5.4 mi 50:00 9:17
9/18/2011 Run   Easy 6.1 mi 52:11 8:31
9/17/2011 Run   Long 8.8 mi 1:22:00 9:17
9/15/2011 Run   Lac. Thresh. 8.9 mi 1:10:42 7:57