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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/31/2012
Run
Easy
6.2 mi
1:09:24
11:11
3/2/2012
Run
Easy
4.4 mi
44:57
10:21
2/18/2012
Run
Easy
4.1 mi
40:29
9:57
2/3/2012
Run
Long
10.1 mi
1:39:00
9:50
2/1/2012
Run
Easy
1.1 mi
10:55
10:24
1/31/2012
Run
Repetition
7.5 mi
1:11:31
9:30
1/28/2012
Run
Easy
7.9 mi
1:26:56
10:59
1/23/2012
Run
Tempo Run
6.1 mi
52:23
8:33
1/21/2012
Run
Easy
3.0 mi
31:42
10:30
1/19/2012
Run
Easy
3.5 mi
34:14
9:41
1/17/2012
Run
Easy
4.1 mi
36:43
9:04
1/16/2012
Run
Easy
2.4 mi
22:07
9:11
12/4/2011
Run
Dallas White Rock Marathon
Race
26.2 mi
3:44:15
8:34
12/3/2011
Run
Easy
2.0 mi
17:36
8:54
11/30/2011
Run
Easy
6.9 mi
1:00:17
8:48
11/27/2011
Run
Easy
7.8 mi
1:09:35
8:54
11/26/2011
Run
Easy
4.0 mi
37:03
9:16
11/24/2011
Run
Houston TXU Energy Turkey Trot
Race
5.0 km
22:36
7:17
11/22/2011
Run
Interval
6.6 mi
55:49
8:29
11/22/2011
Run
Easy
4.2 mi
38:23
9:15
11/18/2011
Run
Easy
5.0 mi
46:00
9:11
11/18/2011
Run
Easy
5.0 mi
45:31
9:07
11/15/2011
Run
Tempo Run
12.1 mi
1:47:57
8:57
11/13/2011
Run
Easy
3.8 mi
36:05
9:30
11/12/2011
Run
Easy
4.0 mi
49:27
12:22
11/9/2011
Run
Easy
3.5 mi
35:06
10:06
11/8/2011
Run
Easy
8.0 mi
1:17:05
9:38
10/27/2011
Run
Drills
9.5 mi
1:30:39
9:32
10/18/2011
Run
Easy
6.2 mi
59:05
9:32
10/18/2011
Run
Easy
6.1 mi
57:58
9:32
10/17/2011
Run
Easy
7.7 mi
1:16:45
10:01
10/13/2011
Run
Long
23.0 mi
3:23:54
8:52
10/11/2011
Run
Easy
8.5 mi
1:17:58
9:14
10/10/2011
Run
Tempo Run
8.1 mi
1:05:53
8:08
10/9/2011
Run
Easy
5.8 mi
1:10:54
12:10
10/6/2011
Run
Easy
6.1 mi
1:03:45
10:29
10/4/2011
Run
Easy
7.4 mi
1:01:19
8:16
10/1/2011
Run
Race
13.4 mi
1:56:29
8:42
9/22/2011
Run
Easy
4.1 mi
37:05
9:02
9/22/2011
Run
Long
11.0 mi
1:41:39
9:15
9/21/2011
Run
Easy
4.4 mi
38:55
8:46
9/19/2011
Run
Easy
5.4 mi
50:00
9:17
9/18/2011
Run
Easy
6.1 mi
52:11
8:31
9/17/2011
Run
Long
8.8 mi
1:22:00
9:17
9/15/2011
Run
Lac. Thresh.
8.9 mi
1:10:42
7:57
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