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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/21/2012
Run
Easy
7.0 mi
1:10:12
10:02
6/15/2012
Run
Easy
6.8 mi
1:04:42
9:33
6/11/2012
Run
Easy
6.7 mi
1:03:55
9:33
6/6/2012
Run
Easy
10.9 mi
1:43:51
9:31
6/4/2012
Run
Easy
6.8 mi
1:08:40
10:07
6/2/2012
Run
Easy
4.4 mi
49:40
11:15
5/30/2012
Run
Easy
3.0 mi
31:06
10:27
5/29/2012
Run
Easy
4.4 mi
43:31
9:59
5/26/2012
Run
Easy
4.2 mi
43:19
10:15
5/25/2012
Run
Easy
6.2 mi
1:03:59
10:24
5/19/2012
Run
Easy
4.7 mi
48:46
10:24
5/14/2012
Run
Interval
7.9 mi
1:11:54
9:07
5/10/2012
Run
Tempo Run
10.0 mi
1:26:57
8:43
5/8/2012
Run
Interval
7.8 mi
1:11:29
9:10
5/6/2012
Run
Long
10.0 mi
1:35:16
9:32
5/5/2012
Run
Easy
1.4 mi
16:39
11:49
5/5/2012
Run
DRC White Rock 'n Roll 5 Mile
Race
5.0 mi
35:48
7:10
5/5/2012
Run
Easy
1.6 mi
17:22
11:04
5/4/2012
Run
Easy
4.3 mi
45:16
10:29
5/2/2012
Run
Easy
8.9 mi
1:25:43
9:37
5/1/2012
Run
Lac. Thresh.
7.0 mi
1:06:37
9:31
5/1/2012
Run
Easy
0.5 mi
3:44
6:56
5/1/2012
Run
Easy
0.5 mi
4:16
8:32
4/30/2012
Run
Easy
8.0 mi
1:19:59
10:00
4/27/2012
Run
Tempo Run
5.7 mi
56:10
9:50
4/21/2012
Run
Race
5.0 km
36:00
11:36
4/16/2012
Run
Interval
7.4 mi
1:06:33
8:59
4/10/2012
Run
Interval
8.0 mi
1:11:35
9:01
4/7/2012
Run
Easy
1.5 mi
16:03
10:51
4/7/2012
Run
DRC Tal Morrison Classic 15k
Race
15.0 km
1:08:57
7:24
4/7/2012
Run
Easy
1.5 mi
15:34
10:45
4/6/2012
Run
Easy
4.1 mi
42:53
10:25
4/4/2012
Run
Repetition
8.2 mi
1:20:09
9:48
4/2/2012
Run
Interval
7.9 mi
1:10:33
8:55
3/29/2012
Run
Easy
3.1 mi
30:41
9:49
3/28/2012
Run
Tempo Run
11.2 mi
1:41:26
9:02
3/27/2012
Run
Interval
7.9 mi
1:12:43
9:14
3/24/2012
Run
Easy
1.1 mi
13:56
12:20
3/24/2012
Run
Joe's Run
Race
10.0 km
46:24
7:29
3/24/2012
Run
Easy
1.8 mi
21:20
12:08
3/23/2012
Run
Easy
3.3 mi
35:45
10:47
3/20/2012
Run
Interval
5.3 mi
51:02
9:34
3/20/2012
Run
Easy
1.1 mi
13:18
12:13
3/18/2012
Run
Long
9.9 mi
1:28:08
8:54
3/17/2012
Run
Easy
1.9 mi
21:18
11:31
3/17/2012
Run
St. Paddy's Day Dash Down Greenville
Race
5.0 km
21:21
6:53
3/17/2012
Run
Easy
1.4 mi
15:59
11:40
3/15/2012
Run
Repetition
5.4 mi
56:35
10:28
3/14/2012
Run
Easy
4.3 mi
42:45
10:00
3/11/2012
Run
Interval
8.3 mi
1:17:46
9:21
3/8/2012
Run
Easy
4.2 mi
44:25
10:41
3/5/2012
Run
Interval
8.7 mi
1:16:56
8:52
2/28/2012
Run
Interval
4.7 mi
45:36
9:43
2/28/2012
Run
Easy
3.2 mi
32:01
10:10
2/22/2012
Run
Tempo Run
8.2 mi
1:08:31
8:19
2/19/2012
Run
Long
10.7 mi
1:53:00
10:32
2/15/2012
Run
Lac. Thresh.
7.7 mi
1:04:21
8:19
2/13/2012
Run
Repetition
8.1 mi
1:12:02
8:55
2/12/2012
Run
Long
9.9 mi
1:21:55
8:16
2/9/2012
Run
Lac. Thresh.
6.1 mi
50:37
8:22
2/8/2012
Run
Easy
2.2 mi
19:53
9:00
2/7/2012
Run
Repetition
7.4 mi
1:06:44
9:05
2/5/2012
Run
Easy
7.7 mi
1:07:48
8:52
2/3/2012
Run
Lac. Thresh.
5.1 mi
45:51
8:59
1/30/2012
Run
Easy
3.2 mi
30:50
9:41
1/26/2012
Run
Repetition
5.1 mi
47:52
9:19
1/24/2012
Run
Easy
3.2 mi
31:18
9:49
1/20/2012
Run
Easy
3.8 mi
34:36
9:14
12/12/2011
Run
Drills
1.7 mi
16:52
9:42
11/28/2011
Run
Easy
6.1 mi
51:26
8:27
11/19/2011
Run
Easy
8.0 mi
1:33:52
11:45
11/17/2011
Run
Long
20.1 mi
2:56:48
8:50
11/13/2011
Run
Easy
3.2 mi
29:37
9:25
11/11/2011
Run
Long
20.0 mi
3:04:57
9:15
11/9/2011
Run
Easy
4.8 mi
44:27
9:22
11/7/2011
Run
Easy
3.0 mi
30:18
10:06
11/6/2011
Run
Long
14.5 mi
2:22:22
9:52
11/5/2011
Run
Easy
4.6 mi
50:30
10:58
11/3/2011
Run
Easy
3.4 mi
28:44
8:28
11/3/2011
Run
Easy
8.1 mi
1:21:19
10:01
11/2/2011
Run
Easy
3.4 mi
33:19
9:45
11/1/2011
Run
Easy
6.1 mi
55:34
9:04
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