Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2011 Run   Easy 7.2 mi 1:00:00 8:21
4/27/2011 Run   Interval 3.1 mi 25:11 8:05
4/27/2011 Run   Interval 5.4 mi 42:32 7:52
4/3/2011 Run   Repetition 3.0 mi 35:27 12:02
3/29/2011 Run   Interval 4.3 mi 38:31 8:59
3/21/2011 Run   Easy 5.1 mi 46:17 9:07
3/15/2011 Run   Easy 6.3 mi 50:21 7:59
3/7/2011 Run   Long 9.1 mi 1:17:09 8:27
2/25/2011 Run   Long 10.2 mi 1:23:59 8:16
2/24/2011 Run   Easy 6.1 mi 51:23 8:28
2/22/2011 Run   Easy 5.1 mi 44:30 8:41
2/21/2011 Run   Long 10.3 mi 1:28:24 8:34
2/19/2011 Run   Easy 4.7 mi 44:11 9:21
2/17/2011 Run   Easy 6.0 mi 55:25 9:12
2/16/2011 Run   Easy 7.7 mi 1:06:18 8:36
2/14/2011 Run   Easy 6.3 mi 53:58 8:35
2/13/2011 Run   Easy 8.1 mi 1:10:37 8:42
2/12/2011 Run   Easy 3.1 mi 31:05 9:58
2/11/2011 Run   Easy 7.8 mi 1:05:57 8:31
2/4/2011 Run
Santa Clara
 Easy 6.4 mi 55:38 8:39
2/2/2011 Run
Santa Clara
 Easy 4.6 mi 40:30 8:50
1/24/2011 Run   Easy 5.3 mi 46:30 8:43
1/21/2011 Run   Easy 10.0 mi 1:18:17 7:50
1/20/2011 Run   Easy 6.3 mi 51:19 8:12
1/19/2011 Run   Easy 6.3 mi 51:49 8:17
1/17/2011 Run   Lac. Thresh. 8.0 mi 1:07:32 8:26
1/16/2011 Run   Easy 3.1 mi 27:45 9:05
1/16/2011 Run   Repetition 0.9 mi 12:25 13:39
1/16/2011 Run   Easy 1.0 mi 9:13 9:14
1/14/2011 Run   Easy 10.2 mi 1:27:35 8:35
1/13/2011 Run   Easy 1.0 mi 9:00 9:00
1/13/2011 Run   Interval 1.8 mi 17:25 9:41
1/13/2011 Run   Easy 1.0 mi 9:03 9:04
1/11/2011 Run   Lac. Thresh. 6.7 mi 54:12 8:04
1/10/2011 Run   Easy 10.0 mi 1:26:28 8:39
1/8/2011 Run   Easy 3.0 mi 25:51 8:36
1/7/2011 Run   Interval 2.1 mi 20:14 9:31
1/7/2011 Run   Easy 1.0 mi 9:25 9:20
1/5/2011 Run   Lac. Thresh. 5.2 mi 41:33 8:03
1/4/2011 Run   Easy 1.0 mi 8:06 8:02
1/4/2011 Run   Repetition 0.6 mi 7:41 13:03
1/4/2011 Run   Lac. Thresh. 4.0 mi 32:48 8:11
1/2/2011 Run   Easy 10.0 mi 1:21:54 8:11
1/1/2011 Run   Easy 5.0 mi 42:14 8:27
12/30/2010 Run   Interval 4.5 mi 39:45 8:56
12/29/2010 Run   Lac. Thresh. 1.4 mi 10:56 7:49
12/29/2010 Run   Repetition 4.0 mi 37:56 9:27
12/27/2010 Run   Easy 4.5 mi 38:09 8:33
12/23/2010 Run   Easy 5.0 mi 1:00:00 12:00
12/22/2010 Run
Dallas Jingle Bell Run
 Race 5.0 km 21:40 6:59
12/21/2010 Run   Easy 3.8 mi 34:23 9:05
12/18/2010 Run   Easy 9.9 mi 1:27:35 8:52
12/15/2010 Run   Interval 2.9 mi 28:44 9:49
12/13/2010 Run   Drills 1.9 mi 28:00 14:26
12/12/2010 Run   Lac. Thresh. 6.7 mi 55:10 8:12
12/11/2010 Run   Lac. Thresh. 4.4 mi 36:00 8:14
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