Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/11/2016 Run   Easy 5.0 mi    
8/7/2018 Run   Easy 7.0 mi    
8/18/2018 Run   Hill 2.2 mi    
6/14/2011 Run   Drills   0:01  
12/11/2016 Run   Easy   0:10 16:25
10/22/2018 Run   Easy 0.1 mi 1:37 11:36
5/25/2015 Run   Easy 0.1 mi 1:38 11:42
2/16/2012 Run   Easy 0.3 mi 2:35 9:33
3/28/2011 Run   Easy 0.4 mi 3:10 9:04
5/1/2012 Run   Easy 0.5 mi 3:44 6:56
5/1/2012 Run   Easy 0.5 mi 4:16 8:32
6/15/2013 Run
mile trial
 Race 1.0 mi 5:15 5:15
3/5/2015 Run   Easy 0.4 mi 5:16 13:31
4/27/2013 Run   Easy 0.5 mi 5:19 11:49
3/7/2012 Run   Easy 0.6 mi 5:33 9:55
9/28/2012 Run
mile trial
 Race 1.0 mi 5:35 5:36
11/23/2016 Run   Easy 0.4 mi 5:36 15:35
1/3/2016 Run   Easy 0.7 mi 5:42 8:46
1/31/2016 Run   Easy 0.7 mi 5:43 8:10
4/19/2013 Run   Easy 0.5 mi 5:47 11:35
4/26/2016 Run   Default 0.7 mi 5:49 7:59
5/22/2012 Run
mile trial
 Race 1.0 mi 5:50 5:51
5/6/2017 Run
White Rock 'n Roll 1 Mile
 Race 1.0 mi 5:57 5:57
2/20/2012 Run
mile trial
 Race 1.0 mi 5:59 5:59
5/9/2011 Run   Easy 0.7 mi 5:59 8:56
1/26/2013 Run   Easy 0.6 mi 6:11 9:59
5/6/2017 Run   Easy 0.9 mi 6:58 7:55
11/30/2012 Run   Easy 0.5 mi 7:00 14:18
1/4/2011 Run   Repetition 0.6 mi 7:41 13:03
1/4/2011 Run   Easy 1.0 mi 8:06 8:02
1/7/2011 Run   Easy 1.0 mi 8:16 8:32
10/6/2012 Run   Easy 0.7 mi 8:16 11:50
5/5/2011 Run   Easy 1.0 mi 8:56 8:46
3/28/2011 Run   Easy 1.0 mi 8:59 9:16
1/13/2011 Run   Easy 1.0 mi 9:00 9:00
1/13/2011 Run   Easy 1.0 mi 9:03 9:04
1/16/2016 Run   Easy 0.7 mi 9:05 14:00
4/17/2011 Run   Easy 1.0 mi 9:06 9:01
1/16/2011 Run   Easy 1.0 mi 9:13 9:14
5/23/2011 Run   Easy 1.1 mi 9:19 8:48
4/5/2011 Run   Easy 1.1 mi 9:23 8:37
11/26/2015 Run   Easy 1.0 mi 9:23 9:41
1/7/2011 Run   Easy 1.0 mi 9:25 9:20
5/27/2011 Run   Easy 1.1 mi 9:49 8:37
1/30/2012 Run   Easy 1.0 mi 9:49 9:27
3/26/2016 Run   Default 1.1 mi 9:49 9:06
11/22/2018 Run   Easy 1.1 mi 9:56 8:48
5/9/2011 Run   Easy 1.1 mi 10:11 9:21
5/29/2017 Run   Easy 1.1 mi 10:26 9:45
12/18/2015 Run   Easy 1.1 mi 10:27 9:41
10/1/2011 Run   Easy 1.2 mi 10:47 8:59
11/22/2018 Run   Easy 1.2 mi 10:53 9:28
2/1/2012 Run   Easy 1.1 mi 10:55 10:24
12/29/2010 Run   Lac. Thresh. 1.4 mi 10:56 7:49
4/28/2015 Run   Easy 1.4 mi 11:04 8:09
10/16/2012 Run   Easy 1.0 mi 11:11 11:05
4/25/2016 Run   Default 1.3 mi 11:18 8:54
4/26/2017 Run   Easy 1.2 mi 12:08 10:07
1/16/2011 Run   Repetition 0.9 mi 12:25 13:39
1/6/2016 Run   Easy 1.3 mi 12:41 9:33
2/13/2016 Run   Default 1.3 mi 12:44 9:39
9/20/2016 Run   Easy 1.4 mi 12:56 9:07
7/7/2016 Run   Easy 1.4 mi 13:09 9:09
5/28/2011 Run   Easy 1.4 mi 13:12 9:11
3/20/2012 Run   Easy 1.1 mi 13:18 12:13
11/23/2016 Run   Easy 1.0 mi 13:52 13:44
3/24/2012 Run   Easy 1.1 mi 13:56 12:20
11/24/2015 Run   Easy 1.0 mi 13:58 13:50
9/6/2015 Run   Easy 1.5 mi 14:21 9:38
5/25/2015 Run   Easy 1.4 mi 15:15 10:40
5/20/2012 Run   Easy 1.3 mi 15:28 12:23
4/7/2012 Run   Easy 1.5 mi 15:34 10:45
4/27/2013 Run   Easy 1.5 mi 15:49 10:29
11/4/2012 Run   Easy 1.3 mi 15:54 12:20
3/17/2012 Run   Easy 1.4 mi 15:59 11:40
4/7/2012 Run   Easy 1.5 mi 16:03 10:51
8/14/2012 Run   Easy 1.4 mi 16:10 11:34
7/30/2015 Run   Default 3.5 mi 16:28 4:40
5/20/2012 Run   Easy 1.5 mi 16:38 11:19
5/5/2012 Run   Easy 1.4 mi 16:39 11:49
12/12/2011 Run   Drills 1.7 mi 16:52 9:42
4/19/2013 Run   Easy 1.6 mi 17:03 10:24
10/22/2011 Run   Easy 1.8 mi 17:13 9:28
1/6/2017 Run   Easy 1.9 mi 17:15 9:17
5/5/2012 Run   Easy 1.6 mi 17:22 11:04
1/13/2011 Run   Interval 1.8 mi 17:25 9:41
4/17/2017 Run   Easy 2.2 mi 17:30 7:53
7/1/2017 Run   Easy 1.3 mi 17:34 13:31
12/3/2011 Run   Easy 2.0 mi 17:36 8:54
12/27/2016 Run   Easy 1.3 mi 17:43 14:04
4/9/2012 Run   Easy 1.6 mi 17:44 11:22
9/22/2013 Run   Easy 1.4 mi 17:45 12:58
4/21/2012 Run   Easy 1.6 mi 17:57 11:22
10/31/2015 Run   Easy 2.2 mi 18:13 8:11
11/14/2016 Run   Easy 2.6 mi 18:23 7:13
4/18/2012 Run   Easy 1.8 mi 18:42 10:24
11/26/2015 Run   Race 3.0 mi 18:57 6:16
11/30/2012 Run   Race 2.9 mi 18:58 6:32
8/13/2012 Run   Easy 2.0 mi 19:02 9:31
4/19/2013 Run
Calvary Challenge 5k
 Race 5.0 km 19:04 6:09
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